Tostada de tomate y queso

Common Food

Total Energy

228.4

kcal

26.18

% from carbs

15.71

% from protein

58.12

% from fats

In 80.2 g

% daily value

Total Fat

14.8g

22.7%

Saturated

6.1g

30.5%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

6g

Cholesterol

27.7mg

9.2%

Sodium, Na

316.3mg

13.8%

Potassium, K

104.3mg

2.2%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.5%

Sugars

2.2g

4.4%

Starch

10g

Protein

9g

18%

Water

39.7g

Ash

1.7g

Glucose

0.8g

Fructose

0.9g

Maltose

0.5g

Energy

955.2kJ

Calcium, Ca

239.8mg

Iron, Fe

1.1mg

Magnesium, Mg

16mg

Phosphorus, P

158.8mg

Zinc, Zn

1.3mg

Fluoride, F

23.5UG

Manganese, Mn

0.2mg

Selenium, Se

13.9UG

Vitamin A, IU

520.2IU

Retinol

92.4UG

Vitamin A, RAE

101.1UG

Carotene, beta

116.6UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

531.8UG

Lutein + zeaxanthin

37.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

40.6UG

Vitamin B-12

0.3UG

Choline, total

10mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

23.2UG

Folate, food

17.4UG

Folate, DFE

56.8UG

Betaine

27.7mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

5.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

11.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de tomate y queso

A typical serving 1 Piece of Tostada de tomate y queso (80.17 grams) contains approximately 228.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de tomate y queso depends on the ingredients and preparation method. On average, one serving 1 Piece (80.17 grams) of Tostada de tomate y queso contains approximately 14.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de tomate y queso depends on the ingredients exists in it. On average, 1 Piece of Tostada de tomate y queso (about 80.17 grams) contains approximately 8.975 grams of protein.

On average, 1 Piece (about 80.17 grams) contains about 2.2088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 80.17 grams) contains about 15.0125 grams of carbohydrates.

Tostada de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 Piece Tostada de tomate y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.