Totopos con salsas
Common Food
6.74
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Totopos con salsas Nutrients FAQs
Nutrients
- Vitamin A:Totopos con salsas has 300.6169 IU of Vitamin A.
- Vitamin B-12:Totopos con salsas has 0.204 UG of Vitamin B-12.
- Vitamin B-6:Totopos con salsas has 0.2128 mg of Vitamin B-6.
- Vitamin C:Totopos con salsas has 1.2296 mg of Vitamin C.
- Totopos con salsas has 79.4877mg of Calcium.
- Totopos con salsas has 646.0292mg of Sodium, Na.
- Totopos con salsas has 281.1176mg of Potassium, K.
- Totopos con salsas has 1.1332mg of Iron.
What is the calorie content of Totopos con salsas?
A typical serving 2 oz chips with salsa (121.4 grams) of Totopos con salsas contains approximately 286 calories.
You can check the exact calorie content by logging Totopos con salsas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Totopos con salsas have?
The amount of fat in Totopos con salsas depends on the ingredients and preparation method. On average, one serving 2 oz chips with salsa (121.4 grams) of Totopos con salsas contains approximately 11.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Totopos con salsas have?
The protein content in Totopos con salsas depends on the ingredients exists in it. On average, 2 oz chips with salsa (121.4 grams) of Totopos con salsas contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Totopos con salsas, Download Nutribit app for healthier you!
How much sugar does a Totopos con salsas have?
On average, 2 oz chips with salsa (121.4 grams) contains about 3.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Totopos con salsas.
How Much carbohydrates (carbs) is in Totopos con salsas?
The amount of carbohydrates (carbs) in Totopos con salsas depends on its serving size and preparation. On average, 2 oz chips with salsa (121.4 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Totopos con salsas.
How Much Fiber is in Totopos con salsas?
Totopos con salsas contains approximately 4.29 grams of fiber in 2 oz chips with salsa (121.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Totopos con salsas for healthier you!
What vitamins and minerals are in a Totopos con salsas?
Vitamins in Totopos con salsas:
Totopos con salsas contains following minerals:
General
Does Totopos con salsas contain caffeine?
Totopos con salsas does not contain any caffeine.
Does Totopos con salsas contain alcohol?
Totopos con salsas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Totopos con salsas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Totopos con salsas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Totopos con salsas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Totopos con salsas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Totopos con salsas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Totopos con salsas for free?
Yes! Since Totopos con salsas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Totopos con salsas with water tracking feature?
Nutribit automatically calculates the water content of Totopos con salsas and adds it to your daily hydration log. Simply log Totopos con salsas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Totopos con salsas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Totopos con salsas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Totopos con salsas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Totopos con salsas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Totopos con salsas
Total Carbohydrates in Totopos con salsas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Totopos con salsas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Totopos con salsas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Totopos con salsas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Totopos con salsas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Totopos con salsas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Totopos con salsas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Totopos con salsas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Totopos con salsas aids weight management by helping you feel full longer.
Fiber-rich carbs from Totopos con salsas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Totopos con salsas enhances brain function and helps improve memory and focus.
Glucose from Totopos con salsas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Totopos con salsas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Totopos con salsas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Totopos con salsas promotes gut health by feeding beneficial gut bacteria.
Fiber in Totopos con salsas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Totopos con salsas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Totopos con salsas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Totopos con salsas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Totopos con salsas, help regulate blood pressure and reduce hypertension risk.
Fiber in Totopos con salsas supports digestion.
Fiber in Totopos con salsas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Totopos con salsas supports heart health.
Soluble fiber in Totopos con salsas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Totopos con salsas aids in weight management.
Fiber-rich foods in Totopos con salsas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Totopos con salsas regulates blood sugar.
Fiber in Totopos con salsas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Totopos con salsas promotes gut health.
Fiber in Totopos con salsas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Totopos con salsas lowers the risk of colon cancer.
A high-fiber diet from Totopos con salsas is linked to a reduced risk of colon cancer.
Fiber in Totopos con salsas improves skin health.
Fiber in Totopos con salsas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Totopos con salsas helps lower blood pressure.
Adequate fiber in Totopos con salsas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Totopos con salsas boosts immune function.
Fiber in Totopos con salsas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Totopos con salsas reduces the risk of type 2 diabetes.
Fiber in Totopos con salsas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Totopos con salsas supports fluid balance.
Maintains Fluid Balance in Totopos con salsas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Totopos con salsas supports nerve function.
Supports Nerve Function in Totopos con salsas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Totopos con salsas helps regulate blood pressure.
Regulates Blood Pressure in Totopos con salsas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Totopos con salsas supports muscle function.
Aids Muscle Function in Totopos con salsas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Totopos con salsas aids nutrient absorption.
Improves Nutrient Absorption in Totopos con salsas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Totopos con salsas helps balance pH levels.
Balances pH Levels in Totopos con salsas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Totopos con salsas supports bone health.
Supports Bone Health in Totopos con salsas helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 2 oz chips with salsa Totopos con salsas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.