Totopos y salsa
Common Food
6.74
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Totopos y salsa Nutrients FAQs
Nutrients
- Vitamin A:Totopos y salsa has 300.6169 IU of Vitamin A.
- Vitamin B-12:Totopos y salsa has 0.204 UG of Vitamin B-12.
- Vitamin B-6:Totopos y salsa has 0.2128 mg of Vitamin B-6.
- Vitamin C:Totopos y salsa has 1.2296 mg of Vitamin C.
- Totopos y salsa has 79.4877mg of Calcium.
- Totopos y salsa has 646.0292mg of Sodium, Na.
- Totopos y salsa has 281.1176mg of Potassium, K.
- Totopos y salsa has 1.1332mg of Iron.
What is the calorie content of Totopos y salsa?
A typical serving 2 oz chips with salsa (121.4 grams) of Totopos y salsa contains approximately 286 calories.
You can check the exact calorie content by logging Totopos y salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Totopos y salsa have?
The amount of fat in Totopos y salsa depends on the ingredients and preparation method. On average, one serving 2 oz chips with salsa (121.4 grams) of Totopos y salsa contains approximately 11.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Totopos y salsa have?
The protein content in Totopos y salsa depends on the ingredients exists in it. On average, 2 oz chips with salsa (121.4 grams) of Totopos y salsa contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Totopos y salsa, Download Nutribit app for healthier you!
How much sugar does a Totopos y salsa have?
On average, 2 oz chips with salsa (121.4 grams) contains about 3.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Totopos y salsa.
How Much carbohydrates (carbs) is in Totopos y salsa?
The amount of carbohydrates (carbs) in Totopos y salsa depends on its serving size and preparation. On average, 2 oz chips with salsa (121.4 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Totopos y salsa.
How Much Fiber is in Totopos y salsa?
Totopos y salsa contains approximately 4.29 grams of fiber in 2 oz chips with salsa (121.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Totopos y salsa for healthier you!
What vitamins and minerals are in a Totopos y salsa?
Vitamins in Totopos y salsa:
Totopos y salsa contains following minerals:
General
Does Totopos y salsa contain caffeine?
Totopos y salsa does not contain any caffeine.
Does Totopos y salsa contain alcohol?
Totopos y salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Totopos y salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Totopos y salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Totopos y salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Totopos y salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Totopos y salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Totopos y salsa for free?
Yes! Since Totopos y salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Totopos y salsa with water tracking feature?
Nutribit automatically calculates the water content of Totopos y salsa and adds it to your daily hydration log. Simply log Totopos y salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Totopos y salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Totopos y salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Totopos y salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Totopos y salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Totopos y salsa
Total Carbohydrates in Totopos y salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Totopos y salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Totopos y salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Totopos y salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Totopos y salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Totopos y salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Totopos y salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Totopos y salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Totopos y salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Totopos y salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Totopos y salsa enhances brain function and helps improve memory and focus.
Glucose from Totopos y salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Totopos y salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Totopos y salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Totopos y salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Totopos y salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Totopos y salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Totopos y salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Totopos y salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Totopos y salsa, help regulate blood pressure and reduce hypertension risk.
Fiber in Totopos y salsa supports digestion.
Fiber in Totopos y salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Totopos y salsa supports heart health.
Soluble fiber in Totopos y salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Totopos y salsa aids in weight management.
Fiber-rich foods in Totopos y salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Totopos y salsa regulates blood sugar.
Fiber in Totopos y salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Totopos y salsa promotes gut health.
Fiber in Totopos y salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Totopos y salsa lowers the risk of colon cancer.
A high-fiber diet from Totopos y salsa is linked to a reduced risk of colon cancer.
Fiber in Totopos y salsa improves skin health.
Fiber in Totopos y salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Totopos y salsa helps lower blood pressure.
Adequate fiber in Totopos y salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Totopos y salsa boosts immune function.
Fiber in Totopos y salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Totopos y salsa reduces the risk of type 2 diabetes.
Fiber in Totopos y salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Totopos y salsa supports fluid balance.
Maintains Fluid Balance in Totopos y salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Totopos y salsa supports nerve function.
Supports Nerve Function in Totopos y salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Totopos y salsa helps regulate blood pressure.
Regulates Blood Pressure in Totopos y salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Totopos y salsa supports muscle function.
Aids Muscle Function in Totopos y salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Totopos y salsa aids nutrient absorption.
Improves Nutrient Absorption in Totopos y salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Totopos y salsa helps balance pH levels.
Balances pH Levels in Totopos y salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Totopos y salsa supports bone health.
Supports Bone Health in Totopos y salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 2 oz chips with salsa Totopos y salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.