Trufa brasileña

Common Food

9.46

% from protein

62.6

% from carbs

62.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
94
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.8 g
9.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.8 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 38.6 mg
1.7%

Potassium, K 99.5 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 0.2 g
0.5%

Sugars 14.6 g
29.1%

Protein 2.3 g
4.5%

Water 7.4 g

Vitamin A 89.2 IU

Retinol 24.3 UG

Vitamin A, RAE 24.7 UG

Carotene, beta 4.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0.1 UG

Choline, total 24 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 76.2 mg

Iron 0.3 mg

Magnesium 7 mg

Phosphorus, P 67.9 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 393.2 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Trufa brasileña Nutrients FAQs

Nutrients

What is the calorie content of Trufa brasileña?

A typical serving 1 Truffle (28.23 grams) of Trufa brasileña contains approximately 94 calories.

You can check the exact calorie content by logging Trufa brasileña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trufa brasileña have?

The amount of fat in Trufa brasileña depends on the ingredients and preparation method. On average, one serving 1 Truffle (28.23 grams) of Trufa brasileña contains approximately 2.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trufa brasileña have?

The protein content in Trufa brasileña depends on the ingredients exists in it. On average, 1 Truffle (28.23 grams) of Trufa brasileña contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Trufa brasileña, Download Nutribit app for healthier you!

How much sugar does a Trufa brasileña have?

On average, 1 Truffle (28.23 grams) contains about 14.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trufa brasileña.

How Much carbohydrates (carbs) is in Trufa brasileña?

The amount of carbohydrates (carbs) in Trufa brasileña depends on its serving size and preparation. On average, 1 Truffle (28.23 grams) contains about 15.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trufa brasileña.

How Much Fiber is in Trufa brasileña?

Trufa brasileña contains approximately 0.15 grams of fiber in 1 Truffle (28.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trufa brasileña for healthier you!

What vitamins and minerals are in a Trufa brasileña?

Vitamins in Trufa brasileña:

  • Vitamin A:Trufa brasileña has 89.2165 IU of Vitamin A.
  • Vitamin B-12:Trufa brasileña has 0.119 UG of Vitamin B-12.
  • Vitamin B-6:Trufa brasileña has 0.0137 mg of Vitamin B-6.
  • Vitamin C:Trufa brasileña has 0.6962 mg of Vitamin C.
  • Vitamin D:Trufa brasileña has 2.0321 IU of Vitamin D.

Trufa brasileña contains following minerals:

  • Trufa brasileña has 76.2113mg of Calcium.
  • Trufa brasileña has 38.5655mg of Sodium, Na.
  • Trufa brasileña has 99.5055mg of Potassium, K.
  • Trufa brasileña has 0.321mg of Iron.

General

Does Trufa brasileña contain caffeine?

Trufa brasileña does not contain any caffeine.

Does Trufa brasileña contain alcohol?

Trufa brasileña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trufa brasileña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trufa brasileña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trufa brasileña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trufa brasileña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trufa brasileña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trufa brasileña for free?

Yes! Since Trufa brasileña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trufa brasileña with water tracking feature?

Nutribit automatically calculates the water content of Trufa brasileña and adds it to your daily hydration log. Simply log Trufa brasileña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trufa brasileña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trufa brasileña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trufa brasileña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trufa brasileña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trufa brasileña

How to burn 94 calories?

The amount of exercise required to burn off 1 Truffle Trufa brasileña

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0 steps

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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