Hongo trufa

Common Food

Total Energy

4

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 12.9 g

% daily value

Total Fat

0.1g

0.1%

Polyunsaturated

0.1g

Sodium, Na

2.7mg

0.1%

Potassium, K

53mg

1.1%

Total Carbohydrates

0.7g

0.2%

Fiber

0.4g

1.3%

Sugars

0.1g

0.2%

Protein

0.4g

0.8%

Water

11.6g

Ash

0.2g

Glucose

0.1g

Energy

16.6kJ

Calcium, Ca

5.5mg

Iron, Fe

1.6mg

Magnesium, Mg

2.5mg

Phosphorus, P

25mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin D (D2 + D3), International Units

26.6IU

Vitamin D2 (ergocalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Campesterol

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo trufa

A typical serving 1 trozo of Hongo trufa (12.9 grams) contains approximately 3.999 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongo trufa depends on the ingredients and preparation method. On average, one serving 1 trozo (12.9 grams) of Hongo trufa contains approximately 0.0735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongo trufa depends on the ingredients exists in it. On average, 1 trozo of Hongo trufa (about 12.9 grams) contains approximately 0.4025 grams of protein.

On average, 1 trozo (about 12.9 grams) contains about 0.0774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 12.9 grams) contains about 0.6579 grams of carbohydrates.

Hongo trufa contains approximately 0.3612 grams of fiber in 1 trozo (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 trozo Hongo trufa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.