Risotto con trufa

Common Food

Total Energy

440

kcal

52.34

% from carbs

8.63

% from protein

39.04

% from fats

In 249.4 g

% daily value

Total Fat

17.9g

27.5%

Saturated

6.7g

33.7%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

8.5g

Cholesterol

26.7mg

8.9%

Sodium, Na

331.9mg

14.4%

Potassium, K

251.4mg

5.3%

Total Carbohydrates

54g

19.7%

Fiber

0.5g

1.8%

Sugars

3.4g

6.8%

Alcohol

3.5g

Protein

8.9g

17.9%

Water

163.2g

Ash

1.9g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.4g

Energy

1841.1kJ

Calcium, Ca

79.2mg

Iron, Fe

1.2mg

Magnesium, Mg

27.1mg

Phosphorus, P

150.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

68.1UG

Manganese, Mn

0.7mg

Selenium, Se

5.1UG

Vitamin A, IU

275.9IU

Retinol

73.6UG

Vitamin A, RAE

75.2UG

Carotene, beta

18.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

2.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

14.3UG

Vitamin B-12

0.1UG

Choline, total

15.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

5.8UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.5g

SFA 18:0

1.2g

MUFA 18:1

8.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

22.4mg

Campesterol

0.1mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto con trufa

A typical serving 1 taza of Risotto con trufa (249.35 grams) contains approximately 440.0438 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto con trufa depends on the ingredients and preparation method. On average, one serving 1 taza (249.35 grams) of Risotto con trufa contains approximately 17.8826 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto con trufa depends on the ingredients exists in it. On average, 1 taza of Risotto con trufa (about 249.35 grams) contains approximately 8.9375 grams of protein.

On average, 1 taza (about 249.35 grams) contains about 3.395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249.35 grams) contains about 54.0384 grams of carbohydrates.

Risotto con trufa contains approximately 0.495 grams of fiber in 1 taza (about 249.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 taza Risotto con trufa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.