Risotto con trufa negra

Common Food

8.66

% from protein

52.36

% from carbs

52.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.4 g(249g)
Amount per serving
Calories
440
% Daily value*

Total Fat 17.9 g
27.5%

Saturated 6.7 g
33.7%

Trans Fats 0.3 g

Polyunsaturated 1.5 g

Monounsaturated 8.5 g

Cholesterol 26.7 mg
8.9%

Sodium, Na 331.9 mg
14.4%

Potassium, K 251.4 mg
5.3%

Total Carbohydrates 54 g
19.7%

Fiber 0.5 g
1.8%

Sugars 3.4 g
6.8%

Alcohol 3.5 g

Protein 8.9 g
17.9%

Water 163.2 g

Vitamin A 275.9 IU

Retinol 73.6 UG

Vitamin A, RAE 75.2 UG

Carotene, beta 18.3 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 6.4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 0.1 UG

Choline, total 15.6 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 79.2 mg

Iron 1.2 mg

Magnesium 27.1 mg

Phosphorus, P 150.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 68.1 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 1.9 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1841.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 8.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.4 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Risotto con trufa negra Nutrients FAQs

Nutrients

What is the calorie content of Risotto con trufa negra?

A typical serving 1 taza (249.35 grams) of Risotto con trufa negra contains approximately 440 calories.

You can check the exact calorie content by logging Risotto con trufa negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto con trufa negra have?

The amount of fat in Risotto con trufa negra depends on the ingredients and preparation method. On average, one serving 1 taza (249.35 grams) of Risotto con trufa negra contains approximately 17.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto con trufa negra have?

The protein content in Risotto con trufa negra depends on the ingredients exists in it. On average, 1 taza (249.35 grams) of Risotto con trufa negra contains approximately 8.94 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto con trufa negra, Download Nutribit app for healthier you!

How much sugar does a Risotto con trufa negra have?

On average, 1 taza (249.35 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto con trufa negra.

How Much carbohydrates (carbs) is in Risotto con trufa negra?

The amount of carbohydrates (carbs) in Risotto con trufa negra depends on its serving size and preparation. On average, 1 taza (249.35 grams) contains about 54.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto con trufa negra.

How Much Fiber is in Risotto con trufa negra?

Risotto con trufa negra contains approximately 0.5 grams of fiber in 1 taza (249.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto con trufa negra for healthier you!

What vitamins and minerals are in a Risotto con trufa negra?

Vitamins in Risotto con trufa negra:

  • Vitamin A:Risotto con trufa negra has 275.8932 IU of Vitamin A.
  • Vitamin B-12:Risotto con trufa negra has 0.1138 UG of Vitamin B-12.
  • Vitamin B-6:Risotto con trufa negra has 0.2305 mg of Vitamin B-6.
  • Vitamin C:Risotto con trufa negra has 1.8994 mg of Vitamin C.
  • Vitamin D:Risotto con trufa negra has 6.3557 IU of Vitamin D.
  • Vitamin K:Risotto con trufa negra has 0.5071 UG of Vitamin K.

Risotto con trufa negra contains following minerals:

  • Risotto con trufa negra has 79.1647mg of Calcium.
  • Risotto con trufa negra has 331.9454mg of Sodium, Na.
  • Risotto con trufa negra has 251.371mg of Potassium, K.
  • Risotto con trufa negra has 1.2101mg of Iron.

General

Does Risotto con trufa negra contain caffeine?

Risotto con trufa negra does not contain any caffeine.

Does Risotto con trufa negra contain alcohol?

Risotto con trufa negra contains approximately 3g of alcohol in 1 taza (249.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Risotto con trufa negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto con trufa negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto con trufa negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto con trufa negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto con trufa negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto con trufa negra for free?

Yes! Since Risotto con trufa negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto con trufa negra with water tracking feature?

Nutribit automatically calculates the water content of Risotto con trufa negra and adds it to your daily hydration log. Simply log Risotto con trufa negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto con trufa negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto con trufa negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto con trufa negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto con trufa negra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto con trufa negra

Total Carbohydrates in Risotto con trufa negra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Risotto con trufa negra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Risotto con trufa negra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Risotto con trufa negra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Risotto con trufa negra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Risotto con trufa negra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Risotto con trufa negra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Risotto con trufa negra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Risotto con trufa negra aids weight management by helping you feel full longer.

Fiber-rich carbs from Risotto con trufa negra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Risotto con trufa negra enhances brain function and helps improve memory and focus.

Glucose from Risotto con trufa negra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Risotto con trufa negra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Risotto con trufa negra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Risotto con trufa negra promotes gut health by feeding beneficial gut bacteria.

Fiber in Risotto con trufa negra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Risotto con trufa negra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Risotto con trufa negra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Risotto con trufa negra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Risotto con trufa negra, help regulate blood pressure and reduce hypertension risk.

Protein in Risotto con trufa negra supports building and repairing tissues.

Builds and repairs tissues in Risotto con trufa negra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risotto con trufa negra supports immune function.

Supports immune function in Risotto con trufa negra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risotto con trufa negra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risotto con trufa negra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risotto con trufa negra provides energy.

Provides energy in Risotto con trufa negra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risotto con trufa negra supports muscle growth and strength.

Supports muscle growth and strength in Risotto con trufa negra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risotto con trufa negra helps in weight management.

Helps in weight management in Risotto con trufa negra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risotto con trufa negra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risotto con trufa negra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risotto con trufa negra supports bone health.

Supports bone health in Risotto con trufa negra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risotto con trufa negra improves skin, hair, and nails.

Improves skin, hair, and nails in Risotto con trufa negra is essential for the health and growth of hair, skin, and nails.

Protein in Risotto con trufa negra regulates blood sugar levels.

Regulates blood sugar levels in Risotto con trufa negra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 440 calories?

The amount of exercise required to burn off 1 taza Risotto con trufa negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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