Vegetales en tiras

Common Food

4.51

% from protein

51.12

% from carbs

51.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
134.1
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 0.5 g
2.5%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 4.1 g

Sodium, Na 101.2 mg
4.4%

Potassium, K 237.6 mg
5.1%

Total Carbohydrates 17.1 g
6.2%

Fiber 1.3 g
4.8%

Sugars 1.1 g
2.3%

Protein 1.5 g
3%

Water 1.8 g

Vitamin A 48.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.9 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2054.8 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 8.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 14.7 mg

Iron 0.4 mg

Magnesium 15 mg

Phosphorus, P 36.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 1.3 g

Theobromine 0 mg

Energy 560.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42.5 mg

Stigmasterol 0.3 mg

Campesterol 15.6 mg

Beta-sitosterol 26.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Vegetales en tiras Nutrients FAQs

Nutrients

What is the calorie content of Vegetales en tiras?

A typical serving 1 oz (28.35 grams) of Vegetales en tiras contains approximately 134 calories.

You can check the exact calorie content by logging Vegetales en tiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetales en tiras have?

The amount of fat in Vegetales en tiras depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Vegetales en tiras contains approximately 6.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetales en tiras have?

The protein content in Vegetales en tiras depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Vegetales en tiras contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetales en tiras, Download Nutribit app for healthier you!

How much sugar does a Vegetales en tiras have?

On average, 1 oz (28.35 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales en tiras.

How Much carbohydrates (carbs) is in Vegetales en tiras?

The amount of carbohydrates (carbs) in Vegetales en tiras depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetales en tiras.

How Much Fiber is in Vegetales en tiras?

Vegetales en tiras contains approximately 1.33 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales en tiras for healthier you!

What vitamins and minerals are in a Vegetales en tiras?

Vitamins in Vegetales en tiras:

  • Vitamin A:Vegetales en tiras has 48.195 IU of Vitamin A.
  • Vitamin B-6:Vegetales en tiras has 0.1545 mg of Vitamin B-6.
  • Vitamin C:Vegetales en tiras has 1.3892 mg of Vitamin C.

Vegetales en tiras contains following minerals:

  • Vegetales en tiras has 14.742mg of Calcium.
  • Vegetales en tiras has 101.2095mg of Sodium, Na.
  • Vegetales en tiras has 237.573mg of Potassium, K.
  • Vegetales en tiras has 0.4394mg of Iron.

General

Does Vegetales en tiras contain caffeine?

Vegetales en tiras does not contain any caffeine.

Does Vegetales en tiras contain alcohol?

Vegetales en tiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetales en tiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales en tiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetales en tiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetales en tiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales en tiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetales en tiras for free?

Yes! Since Vegetales en tiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetales en tiras with water tracking feature?

Nutribit automatically calculates the water content of Vegetales en tiras and adds it to your daily hydration log. Simply log Vegetales en tiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetales en tiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetales en tiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetales en tiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetales en tiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetales en tiras

How to burn 134 calories?

The amount of exercise required to burn off 1 oz Vegetales en tiras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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