Tempura de verduras

Common Food

5.52

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
52.7
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.3 g
1.6%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 0.9 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 68.6 mg
1.5%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.7 g
2.6%

Sugars 0.9 g
1.7%

Starch 0.2 g

Protein 0.7 g
1.5%

Water 31 g

Vitamin A 637 IU

Retinol 1.3 UG

Vitamin A, RAE 33 UG

Carotene, beta 379.2 UG

Carotene, alpha 0.7 UG

Vitamin E 0.5 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 201 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 4 UG

Folate, food 10.7 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.7 UG

Calcium 6.8 mg

Iron 0.3 mg

Magnesium 5.7 mg

Phosphorus, P 16.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 220.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tempura de verduras Nutrients FAQs

Nutrients

What is the calorie content of Tempura de verduras?

A typical serving 1 trozo (40 grams) of Tempura de verduras contains approximately 53 calories.

You can check the exact calorie content by logging Tempura de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura de verduras have?

The amount of fat in Tempura de verduras depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Tempura de verduras contains approximately 3.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura de verduras have?

The protein content in Tempura de verduras depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Tempura de verduras contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura de verduras, Download Nutribit app for healthier you!

How much sugar does a Tempura de verduras have?

On average, 1 trozo (40 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de verduras.

How Much carbohydrates (carbs) is in Tempura de verduras?

The amount of carbohydrates (carbs) in Tempura de verduras depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 4.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura de verduras.

How Much Fiber is in Tempura de verduras?

Tempura de verduras contains approximately 0.74 grams of fiber in 1 trozo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de verduras for healthier you!

What vitamins and minerals are in a Tempura de verduras?

Vitamins in Tempura de verduras:

  • Vitamin A:Tempura de verduras has 637.0236 IU of Vitamin A.
  • Vitamin B-12:Tempura de verduras has 0.0068 UG of Vitamin B-12.
  • Vitamin B-6:Tempura de verduras has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Tempura de verduras has 5.043 mg of Vitamin C.
  • Vitamin D:Tempura de verduras has 1.0211 IU of Vitamin D.

Tempura de verduras contains following minerals:

  • Tempura de verduras has 6.7733mg of Calcium.
  • Tempura de verduras has 3.4911mg of Sodium, Na.
  • Tempura de verduras has 68.5593mg of Potassium, K.
  • Tempura de verduras has 0.3181mg of Iron.

General

Does Tempura de verduras contain caffeine?

Tempura de verduras does not contain any caffeine.

Does Tempura de verduras contain alcohol?

Tempura de verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura de verduras for free?

Yes! Since Tempura de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura de verduras with water tracking feature?

Nutribit automatically calculates the water content of Tempura de verduras and adds it to your daily hydration log. Simply log Tempura de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura de verduras

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Tempura de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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