Strudel de verduras

Common Food

Total Energy

187.4 kcal

29.58

% from carbs

18.59

% from protein

51.82

% from fats

Quantity

Unit

In 117.2 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.6g

28%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3.3g

Cholesterol

71.4mg

23.8%

Sodium, Na

419.3mg

18.2%

Potassium, K

201.3mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

2.2g

Sugars

1.6g

3.2%

Protein

8.8g

17.6%

Water

81.5g

Ash

2.1g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.3g

Energy

783.8kJ

Calcium, Ca

181.1mg

Iron, Fe

1.1mg

Magnesium, Mg

19.4mg

Phosphorus, P

165.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

18UG

Manganese, Mn

0.2mg

Selenium, Se

14.5UG

Vitamin A, IU

4154.3IU

Retinol

102.1UG

Vitamin A, RAE

291.2UG

Carotene, beta

1919.8UG

Carotene, alpha

736.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

521.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

67.5UG

Vitamin B-12

0.3UG

Choline, total

61.3mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

47.4UG

Folic acid

11.6UG

Folate, food

55.8UG

Folate, DFE

75.6UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strudel de verduras

How Many Calories Are in Strudel de verduras?

A typical serving 1 Serving of Strudel de verduras (117.21 grams) contains approximately 187.4072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Strudel de verduras?

The amount of fat in Strudel de verduras depends on the ingredients and preparation method. On average, one serving 1 Serving (117.21 grams) of Strudel de verduras contains approximately 10.9354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Strudel de verduras?

The protein content in Strudel de verduras depends on the ingredients exists in it. On average, 1 Serving of Strudel de verduras (about 117.21 grams) contains approximately 8.783 grams of protein.

How Much Sugar is in Strudel de verduras?

On average, 1 Serving (about 117.21 grams) contains about 1.5849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strudel de verduras?

On average, 1 Serving (about 117.21 grams) contains about 13.9581 grams of carbohydrates.

How Much Fiber is in Strudel de verduras?

Strudel de verduras contains approximately 2.2312 grams of fiber in 1 Serving (about 117.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving Strudel de verduras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.