Soufflé de verduras

Common Food

Total Energy

328.3

kcal

11.87

% from carbs

19.74

% from protein

68.39

% from fats

In 169.3 g

% daily value

Total Fat

25.1g

38.6%

Saturated

13.5g

67.6%

Trans Fats

0.7g

Polyunsaturated

1.5g

Monounsaturated

7.8g

Cholesterol

153.2mg

51.1%

Sodium, Na

587.4mg

25.5%

Potassium, K

268mg

5.7%

Total Carbohydrates

9.8g

3.6%

Fiber

1g

3.5%

Sugars

1.2g

2.3%

Protein

16.3g

32.7%

Water

115g

Ash

3.1g

Glucose

0.3g

Fructose

0.2g

Lactose

0.1g

Energy

1372.2kJ

Galactose

0.1g

Calcium, Ca

343.7mg

Iron, Fe

1mg

Magnesium, Mg

26.4mg

Phosphorus, P

282.3mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

14UG

Manganese, Mn

0.1mg

Selenium, Se

27.1UG

Vitamin A, IU

1160IU

Retinol

242.2UG

Vitamin A, RAE

257UG

Carotene, beta

200.6UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

45.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

258.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

53.3UG

Vitamin B-12

0.8UG

Choline, total

87.4mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (phylloquinone)

21.3UG

Folic acid

8UG

Folate, food

45.3UG

Folate, DFE

59UG

Betaine

4.1mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.6g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.1g

Glycine

0.5g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.3g

SFA 18:0

2.6g

MUFA 18:1

6.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

3.7mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soufflé de verduras

A typical serving 1 souffle of Soufflé de verduras (169.25 grams) contains approximately 328.3151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé de verduras depends on the ingredients and preparation method. On average, one serving 1 souffle (169.25 grams) of Soufflé de verduras contains approximately 25.0581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé de verduras depends on the ingredients exists in it. On average, 1 souffle of Soufflé de verduras (about 169.25 grams) contains approximately 16.3261 grams of protein.

On average, 1 souffle (about 169.25 grams) contains about 1.1536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 souffle (about 169.25 grams) contains about 9.7721 grams of carbohydrates.

Soufflé de verduras contains approximately 0.9825 grams of fiber in 1 souffle (about 169.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 1 souffle Soufflé de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.