Vinagreta con queso azul

Common Food

Total Energy

115.6

kcal

5.83

% from carbs

5.48

% from protein

88.69

% from fats

In 26.7 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2.6g

13.1%

Polyunsaturated

1.1g

Monounsaturated

7.4g

Cholesterol

5.3mg

1.8%

Sodium, Na

205.9mg

9%

Potassium, K

22.6mg

0.5%

Total Carbohydrates

1.7g

0.6%

Sugars

1.3g

2.6%

Protein

1.6g

3.1%

Water

10.9g

Ash

0.7g

Sucrose

1.2g

Energy

483.5kJ

Calcium, Ca

39.8mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

28.8mg

Zinc, Zn

0.2mg

Fluoride, F

1.1UG

Selenium, Se

1.1UG

Vitamin A, IU

65.8IU

Retinol

13.6UG

Vitamin A, RAE

14.8UG

Carotene, beta

14UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

15.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.1UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

7.1UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

7.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

20.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinagreta con queso azul

A typical serving 2 cda of Vinagreta con queso azul (26.65 grams) contains approximately 115.5571 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinagreta con queso azul depends on the ingredients and preparation method. On average, one serving 2 cda (26.65 grams) of Vinagreta con queso azul contains approximately 11.4958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinagreta con queso azul depends on the ingredients exists in it. On average, 2 cda of Vinagreta con queso azul (about 26.65 grams) contains approximately 1.5685 grams of protein.

On average, 2 cda (about 26.65 grams) contains about 1.2953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 26.65 grams) contains about 1.6535 grams of carbohydrates.

Vinagreta con queso azul contains approximately 0.0314 grams of fiber in 2 cda (about 26.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 2 cda Vinagreta con queso azul

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.