Ensalada de cuña con queso azul

Common Food

11.24

% from protein

7.66

% from carbs

7.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 274.1 g(274g)
Amount per serving
Calories
490.2
% Daily value*

Total Fat 44.5 g
68.4%

Saturated 11 g
55%

Trans Fats 0.9 g

Polyunsaturated 18.5 g

Monounsaturated 13 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 989.3 mg
43%

Potassium, K 495.3 mg
10.5%

Total Carbohydrates 9.5 g
3.4%

Fiber 2.4 g
8.7%

Sugars 5.9 g
11.7%

Protein 13.9 g
27.7%

Water 201.6 g

Vitamin A 1181.7 IU

Retinol 43.4 UG

Vitamin A, RAE 94.7 UG

Carotene, beta 600.7 UG

Carotene, alpha 37.1 UG

Vitamin E 3.2 mg

Vitamin D 9.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 512.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 57.6 UG

Folic acid 0 UG

Folate, food 57.6 UG

Folate, DFE 57.6 UG

Vitamin B-12 0.6 UG

Choline, total 45.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 103.4 UG

Calcium 146.6 mg

Iron 1.1 mg

Magnesium 30.2 mg

Phosphorus, P 236.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 17.2 UG

Manganese, Mn 0.2 mg

Selenium 14.9 UG

Ash 4.8 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2051 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 6.6 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 12.5 g

PUFA 18:2 16.3 g

PUFA 18:3 2.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Ensalada de cuña con queso azul Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de cuña con queso azul?

A typical serving 1 ración (274.05 grams) of Ensalada de cuña con queso azul contains approximately 490 calories.

You can check the exact calorie content by logging Ensalada de cuña con queso azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de cuña con queso azul have?

The amount of fat in Ensalada de cuña con queso azul depends on the ingredients and preparation method. On average, one serving 1 ración (274.05 grams) of Ensalada de cuña con queso azul contains approximately 44.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de cuña con queso azul have?

The protein content in Ensalada de cuña con queso azul depends on the ingredients exists in it. On average, 1 ración (274.05 grams) of Ensalada de cuña con queso azul contains approximately 13.86 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de cuña con queso azul, Download Nutribit app for healthier you!

How much sugar does a Ensalada de cuña con queso azul have?

On average, 1 ración (274.05 grams) contains about 5.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cuña con queso azul.

How Much carbohydrates (carbs) is in Ensalada de cuña con queso azul?

The amount of carbohydrates (carbs) in Ensalada de cuña con queso azul depends on its serving size and preparation. On average, 1 ración (274.05 grams) contains about 9.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de cuña con queso azul.

How Much Fiber is in Ensalada de cuña con queso azul?

Ensalada de cuña con queso azul contains approximately 2.43 grams of fiber in 1 ración (274.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cuña con queso azul for healthier you!

What vitamins and minerals are in a Ensalada de cuña con queso azul?

Vitamins in Ensalada de cuña con queso azul:

  • Vitamin A:Ensalada de cuña con queso azul has 1181.718 IU of Vitamin A.
  • Vitamin B-12:Ensalada de cuña con queso azul has 0.621 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de cuña con queso azul has 0.2594 mg of Vitamin B-6.
  • Vitamin C:Ensalada de cuña con queso azul has 9.8245 mg of Vitamin C.
  • Vitamin D:Ensalada de cuña con queso azul has 9.2755 IU of Vitamin D.

Ensalada de cuña con queso azul contains following minerals:

  • Ensalada de cuña con queso azul has 146.6265mg of Calcium.
  • Ensalada de cuña con queso azul has 989.2855mg of Sodium, Na.
  • Ensalada de cuña con queso azul has 495.253mg of Potassium, K.
  • Ensalada de cuña con queso azul has 1.0722mg of Iron.

General

Does Ensalada de cuña con queso azul contain caffeine?

Ensalada de cuña con queso azul does not contain any caffeine.

Does Ensalada de cuña con queso azul contain alcohol?

Ensalada de cuña con queso azul does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de cuña con queso azul?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cuña con queso azul and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de cuña con queso azul quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de cuña con queso azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cuña con queso azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de cuña con queso azul for free?

Yes! Since Ensalada de cuña con queso azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de cuña con queso azul with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de cuña con queso azul and adds it to your daily hydration log. Simply log Ensalada de cuña con queso azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de cuña con queso azul as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cuña con queso azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de cuña con queso azul nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de cuña con queso azul data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de cuña con queso azul

Protein, Vitamin A and Vitamin B-12 in Ensalada de cuña con queso azul supports bone health.

  • Protein in Ensalada de cuña con queso azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de cuña con queso azul contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de cuña con queso azul is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada de cuña con queso azul supports building and repairing tissues.

Builds and repairs tissues in Ensalada de cuña con queso azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de cuña con queso azul supports immune function.

Supports immune function in Ensalada de cuña con queso azul is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de cuña con queso azul helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de cuña con queso azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de cuña con queso azul provides energy.

Provides energy in Ensalada de cuña con queso azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de cuña con queso azul supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de cuña con queso azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de cuña con queso azul helps in weight management.

Helps in weight management in Ensalada de cuña con queso azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de cuña con queso azul aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de cuña con queso azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de cuña con queso azul improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de cuña con queso azul is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de cuña con queso azul regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de cuña con queso azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de cuña con queso azul supports eye health.

Vitamin A in Ensalada de cuña con queso azul is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de cuña con queso azul boosts immune function.

Vitamin A in Ensalada de cuña con queso azul helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de cuña con queso azul promotes healthy skin.

Vitamin A in Ensalada de cuña con queso azul supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de cuña con queso azul enhances reproductive health.

Vitamin A in Ensalada de cuña con queso azul plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de cuña con queso azul reduces the risk of certain cancers.

Vitamin A in Ensalada de cuña con queso azul helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de cuña con queso azul promotes healthy development during pregnancy.

Vitamin A in Ensalada de cuña con queso azul is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de cuña con queso azul maintains healthy mucous membranes.

Vitamin A in Ensalada de cuña con queso azul helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de cuña con queso azul improves wound healing.

Vitamin A in Ensalada de cuña con queso azul promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de cuña con queso azul may reduce the risk of macular degeneration.

Vitamin A in Ensalada de cuña con queso azul, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ensalada de cuña con queso azul supports red blood cell production

Vitamin B12 in Ensalada de cuña con queso azul plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de cuña con queso azul boosts energy levels

Vitamin B12 in Ensalada de cuña con queso azul aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de cuña con queso azul promotes brain health

Vitamin B12 in Ensalada de cuña con queso azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de cuña con queso azul aids in DNA synthesis

Vitamin B12 in Ensalada de cuña con queso azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de cuña con queso azul improves mood and mental health

Vitamin B12 in Ensalada de cuña con queso azul helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de cuña con queso azul maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de cuña con queso azul contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de cuña con queso azul prevents birth defects

Vitamin B12 in Ensalada de cuña con queso azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de cuña con queso azul reduces risk of macular degeneration

Vitamin B12 in Ensalada de cuña con queso azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de cuña con queso azul supports cardiovascular health

Vitamin B12 in Ensalada de cuña con queso azul helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de cuña con queso azul supports antioxidant protection.

Antioxidant Protection in Ensalada de cuña con queso azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de cuña con queso azul supports thyroid function.

Thyroid Function in Ensalada de cuña con queso azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de cuña con queso azul supports immune system health.

Immune System Support in Ensalada de cuña con queso azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de cuña con queso azul supports heart health.

Heart Health in Ensalada de cuña con queso azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de cuña con queso azul supports cancer prevention.

Cancer Prevention in Ensalada de cuña con queso azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de cuña con queso azul supports cognitive function.

Cognitive Function in Ensalada de cuña con queso azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de cuña con queso azul supports skin health.

Skin Health in Ensalada de cuña con queso azul helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de cuña con queso azul supports reproductive health.

Reproductive Health in Ensalada de cuña con queso azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de cuña con queso azul provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de cuña con queso azul helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de cuña con queso azul supports fluid balance.

Maintains Fluid Balance in Ensalada de cuña con queso azul helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de cuña con queso azul supports nerve function.

Supports Nerve Function in Ensalada de cuña con queso azul helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de cuña con queso azul helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de cuña con queso azul helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de cuña con queso azul supports muscle function.

Aids Muscle Function in Ensalada de cuña con queso azul helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de cuña con queso azul aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de cuña con queso azul assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de cuña con queso azul helps balance pH levels.

Balances pH Levels in Ensalada de cuña con queso azul helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de cuña con queso azul supports bone health.

Supports Bone Health in Ensalada de cuña con queso azul helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada de cuña con queso azul boosts immune system

Boosts Immune System in Ensalada de cuña con queso azul is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de cuña con queso azul promotes wound healing

Promotes Wound Healing in Ensalada de cuña con queso azul plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de cuña con queso azul supports growth and development

Supports Growth and Development in Ensalada de cuña con queso azul is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de cuña con queso azul improves skin health

Improves Skin Health in Ensalada de cuña con queso azul helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de cuña con queso azul enhances brain function

Enhances Brain Function in Ensalada de cuña con queso azul is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de cuña con queso azul regulates hormonal balance

Regulates Hormonal Balance in Ensalada de cuña con queso azul helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de cuña con queso azul supports healthy vision

Supports Healthy Vision in Ensalada de cuña con queso azul is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de cuña con queso azul improves digestive health

Improves Digestive Health in Ensalada de cuña con queso azul supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de cuña con queso azul maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de cuña con queso azul plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de cuña con queso azul reduces inflammation

Reduces Inflammation in Ensalada de cuña con queso azul has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 ración Ensalada de cuña con queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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