Waffle de banana
Common Food
7.8
% from protein43.19
% from carbs43.19
% from fatNutrition Facts
More items Like Waffle de banana
Waffle, Banana Cinnamon
Kitchfix
Banana Nut Waffle
Sweet, Nutty
Banana Pancake & Waffle Mix
Great Value
Waffle de calabaza
Common Food
Waffle de chocolate
Common Food
Waffle de trigo
Common Food
Waffle de papa
Common Food
Waffle de tocineta
Common Food
Cono de waffle de vainilla
Common Food
Pancake & Waffle Mix, Banana Caramel
Unknown
Pancake & Waffle Mix, Banana Chocolate
Aunt Maple's
Pancake & Waffle Mix, Banana Paleo
Birch Benders
Fresh Banana, Walnut & Caramel Waffle
Coco's Bakery
Pancake & Waffle Mix, Banana Toffee
Entenmann's
Banana & Oat Pancake & Waffle Mix
Culinary Circle
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Waffle de fresa congelado
Common Food
Waffle de grano entero
Common Food
Waffle de trigo entero
Common Food
Waffle de trigo sarraceno
Common Food
Waffle libre de gluten
Common Food
Waffle de banana Nutrients FAQs
Nutrients
- Vitamin A:Waffle de banana has 739.7948 IU of Vitamin A.
- Vitamin B-12:Waffle de banana has 0.3451 UG of Vitamin B-12.
- Vitamin B-6:Waffle de banana has 0.206 mg of Vitamin B-6.
- Vitamin C:Waffle de banana has 3.3091 mg of Vitamin C.
- Vitamin D:Waffle de banana has 30.3957 IU of Vitamin D.
- Waffle de banana has 170.0943mg of Calcium.
- Waffle de banana has 438.6279mg of Sodium, Na.
- Waffle de banana has 259.6501mg of Potassium, K.
- Waffle de banana has 1.9655mg of Iron.
What is the calorie content of Waffle de banana?
A typical serving 1 7" waffle (150 grams) of Waffle de banana contains approximately 363 calories.
You can check the exact calorie content by logging Waffle de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle de banana have?
The amount of fat in Waffle de banana depends on the ingredients and preparation method. On average, one serving 1 7" waffle (150 grams) of Waffle de banana contains approximately 20.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle de banana have?
The protein content in Waffle de banana depends on the ingredients exists in it. On average, 1 7" waffle (150 grams) of Waffle de banana contains approximately 7.21 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle de banana, Download Nutribit app for healthier you!
How much sugar does a Waffle de banana have?
On average, 1 7" waffle (150 grams) contains about 10.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de banana.
How Much carbohydrates (carbs) is in Waffle de banana?
The amount of carbohydrates (carbs) in Waffle de banana depends on its serving size and preparation. On average, 1 7" waffle (150 grams) contains about 39.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle de banana.
How Much Fiber is in Waffle de banana?
Waffle de banana contains approximately 2.06 grams of fiber in 1 7" waffle (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de banana for healthier you!
What vitamins and minerals are in a Waffle de banana?
Vitamins in Waffle de banana:
Waffle de banana contains following minerals:
General
Does Waffle de banana contain caffeine?
Waffle de banana does not contain any caffeine.
Does Waffle de banana contain alcohol?
Waffle de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle de banana for free?
Yes! Since Waffle de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle de banana with water tracking feature?
Nutribit automatically calculates the water content of Waffle de banana and adds it to your daily hydration log. Simply log Waffle de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle de banana
Calcium and Selenium in Waffle de banana supports heart health.
Calcium in Waffle de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Waffle de banana supports DNA synthesis.
Vitamin B9 in Waffle de banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffle de banana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffle de banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffle de banana helps prevent anemia.
Folate in Waffle de banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffle de banana supports heart health.
Vitamin B9 in Waffle de banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffle de banana improves brain function.
Folate in Waffle de banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffle de banana boosts immune function.
Adequate Boosts Immune Function in Waffle de banana supports immune function by helping in the production of white blood cells.
Folate in Waffle de banana promotes healthy skin and hair.
Vitamin B9 in Waffle de banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffle de banana regulates mood and mental health.
Folate in Waffle de banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffle de banana supports digestive health.
Folate in Waffle de banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Waffle de banana supports bone health.
Calcium in Waffle de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle de banana supports muscle function.
Calcium in Waffle de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle de banana supports nerve transmission.
Calcium in Waffle de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle de banana supports blood clotting.
Calcium in Waffle de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle de banana supports hormonal secretion.
Calcium in Waffle de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle de banana supports weight management.
Calcium in Waffle de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle de banana supports dental health.
Calcium in Waffle de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle de banana supports blood pressure regulation.
Calcium in Waffle de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle de banana supports antioxidant protection.
Antioxidant Protection in Waffle de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle de banana supports thyroid function.
Thyroid Function in Waffle de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle de banana supports immune system health.
Immune System Support in Waffle de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle de banana supports cancer prevention.
Cancer Prevention in Waffle de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle de banana supports cognitive function.
Cognitive Function in Waffle de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle de banana supports skin health.
Skin Health in Waffle de banana helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle de banana supports reproductive health.
Reproductive Health in Waffle de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle de banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle de banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle de banana supports fluid balance.
Maintains Fluid Balance in Waffle de banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle de banana supports nerve function.
Supports Nerve Function in Waffle de banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle de banana helps regulate blood pressure.
Regulates Blood Pressure in Waffle de banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle de banana supports muscle function.
Aids Muscle Function in Waffle de banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle de banana aids nutrient absorption.
Improves Nutrient Absorption in Waffle de banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle de banana helps balance pH levels.
Balances pH Levels in Waffle de banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle de banana supports bone health.
Supports Bone Health in Waffle de banana helps retain calcium and prevent the loss of bone density over time.
How to burn 363 calories?
The amount of exercise required to burn off 1 7" waffle Waffle de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.