Waffle de calabaza

Common Food

Total Energy

218.8

kcal

57.95

% from carbs

12.94

% from protein

29.11

% from fats

In 126.4 g

% daily value

Total Fat

7.1g

11%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

82.3mg

27.4%

Sodium, Na

370mg

16.1%

Potassium, K

187.8mg

4%

Total Carbohydrates

31.8g

11.6%

Fiber

1.7g

6.2%

Sugars

5.8g

11.5%

Protein

7.1g

14.2%

Water

77.9g

Ash

2.4g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Energy

915.4kJ

Calcium, Ca

187.1mg

Iron, Fe

2.3mg

Magnesium, Mg

21.7mg

Phosphorus, P

157.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

16.5UG

Vitamin A, IU

3786.7IU

Retinol

88.2UG

Vitamin A, RAE

262.7UG

Carotene, beta

1554.4UG

Carotene, alpha

1068UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

32.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

97.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

65.8UG

Vitamin B-12

0.3UG

Choline, total

59.8mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

43.8UG

Folate, food

22UG

Folate, DFE

96.4UG

Betaine

20.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Waffle de calabaza

A typical serving 1 round waffle (8") of Waffle de calabaza (126.35 grams) contains approximately 218.8201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle de calabaza depends on the ingredients and preparation method. On average, one serving 1 round waffle (8") (126.35 grams) of Waffle de calabaza contains approximately 7.138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle de calabaza depends on the ingredients exists in it. On average, 1 round waffle (8") of Waffle de calabaza (about 126.35 grams) contains approximately 7.1074 grams of protein.

On average, 1 round waffle (8") (about 126.35 grams) contains about 5.7663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 round waffle (8") (about 126.35 grams) contains about 31.8394 grams of carbohydrates.

Waffle de calabaza contains approximately 1.7288 grams of fiber in 1 round waffle (8") (about 126.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceite de calabaza

Common Food

120 kcal

Atole de calabaza

Common Food

139 kcal

Bagel de calabaza

Common Food

270 kcal

Bagels de calabaza

Common Food

270 kcal

Barra de calabaza

Common Food

130 kcal

Barras de calabaza

Common Food

130 kcal

Bichak de calabaza

Common Food

140 kcal

Bizcocho de calabaza

Common Food

395 kcal

Bizcochos de calabaza

Common Food

395 kcal

Cacerola de calabaza

Common Food

240 kcal

Calabaza de bellota

Common Food

115 kcal

Calabaza de carnaval

Common Food

115 kcal

Calabaza de cresta

Common Food

100 kcal

Calabaza de ceniza

Common Food

25 kcal

Calabaza de cera

Common Food

25 kcal

Calabaza de trapo

Common Food

100 kcal

Calabaza de verano

Common Food

68 kcal

Calabaza de invierno

Common Food

76 kcal

Chai de calabaza

Common Food

237 kcal

Chile de calabaza

Common Food

412 kcal

Curry de calabaza

Common Food

382 kcal

Dona de calabaza

Common Food

362 kcal

Donas de calabaza

Common Food

362 kcal

How to burn 219 calories?

The amount of exercise required to burn off 1 round waffle (8") Waffle de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.