Waffle de calabaza
Common Food
12.92
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Waffle de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Waffle de calabaza has 3786.7085 IU of Vitamin A.
- Vitamin B-12:Waffle de calabaza has 0.3399 UG of Vitamin B-12.
- Vitamin B-6:Waffle de calabaza has 0.0803 mg of Vitamin B-6.
- Vitamin C:Waffle de calabaza has 1.4713 mg of Vitamin C.
- Vitamin D:Waffle de calabaza has 32.7273 IU of Vitamin D.
- Waffle de calabaza has 187.1318mg of Calcium.
- Waffle de calabaza has 369.9584mg of Sodium, Na.
- Waffle de calabaza has 187.8189mg of Potassium, K.
- Waffle de calabaza has 2.2735mg of Iron.
What is the calorie content of Waffle de calabaza?
A typical serving 1 round waffle (8") (126.35 grams) of Waffle de calabaza contains approximately 219 calories.
You can check the exact calorie content by logging Waffle de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle de calabaza have?
The amount of fat in Waffle de calabaza depends on the ingredients and preparation method. On average, one serving 1 round waffle (8") (126.35 grams) of Waffle de calabaza contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle de calabaza have?
The protein content in Waffle de calabaza depends on the ingredients exists in it. On average, 1 round waffle (8") (126.35 grams) of Waffle de calabaza contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle de calabaza, Download Nutribit app for healthier you!
How much sugar does a Waffle de calabaza have?
On average, 1 round waffle (8") (126.35 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de calabaza.
How Much carbohydrates (carbs) is in Waffle de calabaza?
The amount of carbohydrates (carbs) in Waffle de calabaza depends on its serving size and preparation. On average, 1 round waffle (8") (126.35 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle de calabaza.
How Much Fiber is in Waffle de calabaza?
Waffle de calabaza contains approximately 1.73 grams of fiber in 1 round waffle (8") (126.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de calabaza for healthier you!
What vitamins and minerals are in a Waffle de calabaza?
Vitamins in Waffle de calabaza:
Waffle de calabaza contains following minerals:
General
Does Waffle de calabaza contain caffeine?
Waffle de calabaza does not contain any caffeine.
Does Waffle de calabaza contain alcohol?
Waffle de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle de calabaza for free?
Yes! Since Waffle de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Waffle de calabaza and adds it to your daily hydration log. Simply log Waffle de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle de calabaza
Calcium and Selenium in Waffle de calabaza supports heart health.
Calcium in Waffle de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Waffle de calabaza supports eye health.
Vitamin A in Waffle de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle de calabaza boosts immune function.
Vitamin A in Waffle de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle de calabaza promotes healthy skin.
Vitamin A in Waffle de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle de calabaza enhances reproductive health.
Vitamin A in Waffle de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle de calabaza supports bone health.
Vitamin A in Waffle de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffle de calabaza reduces the risk of certain cancers.
Vitamin A in Waffle de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle de calabaza promotes healthy development during pregnancy.
Vitamin A in Waffle de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle de calabaza maintains healthy mucous membranes.
Vitamin A in Waffle de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle de calabaza improves wound healing.
Vitamin A in Waffle de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle de calabaza may reduce the risk of macular degeneration.
Vitamin A in Waffle de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Waffle de calabaza supports DNA synthesis.
Vitamin B9 in Waffle de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffle de calabaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffle de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffle de calabaza helps prevent anemia.
Folate in Waffle de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffle de calabaza supports heart health.
Vitamin B9 in Waffle de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffle de calabaza improves brain function.
Folate in Waffle de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffle de calabaza boosts immune function.
Adequate Boosts Immune Function in Waffle de calabaza supports immune function by helping in the production of white blood cells.
Folate in Waffle de calabaza promotes healthy skin and hair.
Vitamin B9 in Waffle de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffle de calabaza regulates mood and mental health.
Folate in Waffle de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffle de calabaza supports digestive health.
Folate in Waffle de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Waffle de calabaza supports bone health.
Calcium in Waffle de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle de calabaza supports muscle function.
Calcium in Waffle de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle de calabaza supports nerve transmission.
Calcium in Waffle de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle de calabaza supports blood clotting.
Calcium in Waffle de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle de calabaza supports hormonal secretion.
Calcium in Waffle de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle de calabaza supports weight management.
Calcium in Waffle de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle de calabaza supports dental health.
Calcium in Waffle de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle de calabaza supports blood pressure regulation.
Calcium in Waffle de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle de calabaza supports antioxidant protection.
Antioxidant Protection in Waffle de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle de calabaza supports thyroid function.
Thyroid Function in Waffle de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle de calabaza supports immune system health.
Immune System Support in Waffle de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle de calabaza supports cancer prevention.
Cancer Prevention in Waffle de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle de calabaza supports cognitive function.
Cognitive Function in Waffle de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle de calabaza supports skin health.
Skin Health in Waffle de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle de calabaza supports reproductive health.
Reproductive Health in Waffle de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle de calabaza supports fluid balance.
Maintains Fluid Balance in Waffle de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle de calabaza supports nerve function.
Supports Nerve Function in Waffle de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Waffle de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle de calabaza supports muscle function.
Aids Muscle Function in Waffle de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Waffle de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle de calabaza helps balance pH levels.
Balances pH Levels in Waffle de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle de calabaza supports bone health.
Supports Bone Health in Waffle de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 1 round waffle (8") Waffle de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.