Waffle de papa

Common Food

Total Energy

106.5

kcal

52.96

% from carbs

10.37

% from protein

36.67

% from fats

In 69 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.8g

4.2%

Polyunsaturated

0.5g

Monounsaturated

2.8g

Cholesterol

26.8mg

8.9%

Sodium, Na

151.6mg

6.6%

Potassium, K

176.3mg

3.8%

Total Carbohydrates

14.3g

5.2%

Fiber

0.9g

3.4%

Sugars

0.6g

1.1%

Protein

2.8g

5.5%

Water

46.5g

Ash

1.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

445.5kJ

Calcium, Ca

55.1mg

Iron, Fe

0.4mg

Magnesium, Mg

12.5mg

Phosphorus, P

62mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

17.6UG

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

60.1IU

Retinol

16.8UG

Vitamin A, RAE

16.9UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

40.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Vitamin B-12

0.1UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

3UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

8.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Waffle de papa

A typical serving 1 frozen waffle of Waffle de papa (69 grams) contains approximately 106.4848 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle de papa depends on the ingredients and preparation method. On average, one serving 1 frozen waffle (69 grams) of Waffle de papa contains approximately 4.3526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle de papa depends on the ingredients exists in it. On average, 1 frozen waffle of Waffle de papa (about 69 grams) contains approximately 2.758 grams of protein.

On average, 1 frozen waffle (about 69 grams) contains about 0.5551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frozen waffle (about 69 grams) contains about 14.2575 grams of carbohydrates.

Waffle de papa contains approximately 0.9419 grams of fiber in 1 frozen waffle (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 frozen waffle Waffle de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.