Waffle de papa
Common Food
10.3
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Waffle de papa Nutrients FAQs
Nutrients
- Vitamin A:Waffle de papa has 60.1307 IU of Vitamin A.
- Vitamin B-12:Waffle de papa has 0.101 UG of Vitamin B-12.
- Vitamin B-6:Waffle de papa has 0.1313 mg of Vitamin B-6.
- Vitamin C:Waffle de papa has 5.0294 mg of Vitamin C.
- Vitamin D:Waffle de papa has 9.8172 IU of Vitamin D.
- Waffle de papa has 55.0869mg of Calcium.
- Waffle de papa has 151.6136mg of Sodium, Na.
- Waffle de papa has 176.2553mg of Potassium, K.
- Waffle de papa has 0.4277mg of Iron.
What is the calorie content of Waffle de papa?
A typical serving 1 frozen waffle (69 grams) of Waffle de papa contains approximately 106 calories.
You can check the exact calorie content by logging Waffle de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle de papa have?
The amount of fat in Waffle de papa depends on the ingredients and preparation method. On average, one serving 1 frozen waffle (69 grams) of Waffle de papa contains approximately 4.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle de papa have?
The protein content in Waffle de papa depends on the ingredients exists in it. On average, 1 frozen waffle (69 grams) of Waffle de papa contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle de papa, Download Nutribit app for healthier you!
How much sugar does a Waffle de papa have?
On average, 1 frozen waffle (69 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de papa.
How Much carbohydrates (carbs) is in Waffle de papa?
The amount of carbohydrates (carbs) in Waffle de papa depends on its serving size and preparation. On average, 1 frozen waffle (69 grams) contains about 14.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle de papa.
How Much Fiber is in Waffle de papa?
Waffle de papa contains approximately 0.94 grams of fiber in 1 frozen waffle (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de papa for healthier you!
What vitamins and minerals are in a Waffle de papa?
Vitamins in Waffle de papa:
Waffle de papa contains following minerals:
General
Does Waffle de papa contain caffeine?
Waffle de papa does not contain any caffeine.
Does Waffle de papa contain alcohol?
Waffle de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle de papa for free?
Yes! Since Waffle de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle de papa with water tracking feature?
Nutribit automatically calculates the water content of Waffle de papa and adds it to your daily hydration log. Simply log Waffle de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle de papa
How to burn 106 calories?
The amount of exercise required to burn off 1 frozen waffle Waffle de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.