Banana Nut Waffle
Sweet, Nutty
6.2
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Banana Nut Waffle Nutrients FAQs
Nutrients
- Vitamin C:Banana Nut Waffle has 1 mg of Vitamin C.
- Banana Nut Waffle has 290mg of Calcium.
- Banana Nut Waffle has 360mg of Sodium, Na.
- Banana Nut Waffle has 110mg of Potassium, K.
- Banana Nut Waffle has 2.4mg of Iron.
What is the calorie content of Banana Nut Waffle?
A typical serving 1 serving (90 grams) of Banana Nut Waffle contains approximately 380 calories.
You can check the exact calorie content by logging Banana Nut Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Nut Waffle have?
The amount of fat in Banana Nut Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Banana Nut Waffle contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Nut Waffle have?
The protein content in Banana Nut Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Banana Nut Waffle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Nut Waffle, Download Nutribit app for healthier you!
How much sugar does a Banana Nut Waffle have?
On average, 1 serving (90 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Waffle.
How Much carbohydrates (carbs) is in Banana Nut Waffle?
The amount of carbohydrates (carbs) in Banana Nut Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Nut Waffle.
How Much Fiber is in Banana Nut Waffle?
Banana Nut Waffle contains approximately 2 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Waffle for healthier you!
What vitamins and minerals are in a Banana Nut Waffle?
Vitamins in Banana Nut Waffle:
Banana Nut Waffle contains following minerals:
General
Does Banana Nut Waffle contain caffeine?
Banana Nut Waffle does not contain any caffeine.
Does Banana Nut Waffle contain alcohol?
Banana Nut Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Nut Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Nut Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Nut Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Nut Waffle for free?
Yes! Since Banana Nut Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Nut Waffle with water tracking feature?
Nutribit automatically calculates the water content of Banana Nut Waffle and adds it to your daily hydration log. Simply log Banana Nut Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Nut Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Nut Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Nut Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Nut Waffle
Total Carbohydrates in Banana Nut Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Nut Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Nut Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Nut Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Nut Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Nut Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Nut Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Nut Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Nut Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Nut Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Nut Waffle enhances brain function and helps improve memory and focus.
Glucose from Banana Nut Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Nut Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Nut Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Nut Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Nut Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Nut Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Nut Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Nut Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Nut Waffle, help regulate blood pressure and reduce hypertension risk.
Calcium in Banana Nut Waffle supports bone health.
Calcium in Banana Nut Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana Nut Waffle supports muscle function.
Calcium in Banana Nut Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana Nut Waffle supports heart health.
Calcium in Banana Nut Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana Nut Waffle supports nerve transmission.
Calcium in Banana Nut Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana Nut Waffle supports blood clotting.
Calcium in Banana Nut Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana Nut Waffle supports hormonal secretion.
Calcium in Banana Nut Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana Nut Waffle supports weight management.
Calcium in Banana Nut Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana Nut Waffle supports dental health.
Calcium in Banana Nut Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana Nut Waffle supports blood pressure regulation.
Calcium in Banana Nut Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Banana Nut Waffle supports fluid balance.
Maintains Fluid Balance in Banana Nut Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana Nut Waffle supports nerve function.
Supports Nerve Function in Banana Nut Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana Nut Waffle helps regulate blood pressure.
Regulates Blood Pressure in Banana Nut Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana Nut Waffle supports muscle function.
Aids Muscle Function in Banana Nut Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana Nut Waffle aids nutrient absorption.
Improves Nutrient Absorption in Banana Nut Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana Nut Waffle helps balance pH levels.
Balances pH Levels in Banana Nut Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana Nut Waffle supports bone health.
Supports Bone Health in Banana Nut Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Banana Nut Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.