Waffle de tocineta

Common Food

Total Energy

619.8 kcal

43.86

% from carbs

11.37

% from protein

44.77

% from fats

Quantity

Unit

In 239 g

% daily value

Total Fat

30.8g

47.4%

Saturated

4.9g

24.3%

Trans Fats

0.6g

Polyunsaturated

15.8g

Monounsaturated

8.5g

Cholesterol

140.6mg

46.9%

Sodium, Na

1208.4mg

52.5%

Potassium, K

338.4mg

7.2%

Total Carbohydrates

67.9g

24.7%

Fiber

1.5g

5.4%

Sugars

24.5g

49%

Alcohol

0.1g

Protein

17.6g

35.1%

Water

117.5g

Ash

4.8g

Sucrose

19.3g

Glucose

0.4g

Fructose

0.2g

Energy

2595.1kJ

Calcium, Ca

271mg

Iron, Fe

3.7mg

Magnesium, Mg

32.9mg

Phosphorus, P

305mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.4mg

Selenium, Se

38UG

Vitamin A, IU

226.9IU

Retinol

66.4UG

Vitamin A, RAE

67.3UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

30.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

176.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

4.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

122UG

Vitamin B-12

0.6UG

Choline, total

132mg

Vitamin K (phylloquinone)

42.9UG

Folic acid

85.6UG

Folate, food

36.5UG

Folate, DFE

182UG

Betaine

40.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.9g

Glycine

0.6g

Proline

1.3g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

8.2g

PUFA 18:2

13.9g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

53.8mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

13.4g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle de tocineta

How Many Calories Are in Waffle de tocineta?

A typical serving 1 9" square waffle of Waffle de tocineta (239.04 grams) contains approximately 619.8113 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Waffle de tocineta?

The amount of fat in Waffle de tocineta depends on the ingredients and preparation method. On average, one serving 1 9" square waffle (239.04 grams) of Waffle de tocineta contains approximately 30.8143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Waffle de tocineta?

The protein content in Waffle de tocineta depends on the ingredients exists in it. On average, 1 9" square waffle of Waffle de tocineta (about 239.04 grams) contains approximately 17.5587 grams of protein.

How Much Sugar is in Waffle de tocineta?

On average, 1 9" square waffle (about 239.04 grams) contains about 24.4955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Waffle de tocineta?

349 kcal

How to burn 620 calories?

The amount of exercise required to burn off 1 9" square waffle Waffle de tocineta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.