Waffle de tocineta
Common Food
11.35
% from protein43.86
% from carbs43.86
% from fatNutrition Facts
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Waffle de tocineta Nutrients FAQs
Nutrients
- Vitamin A:Waffle de tocineta has 226.8953 IU of Vitamin A.
- Vitamin B-12:Waffle de tocineta has 0.6436 UG of Vitamin B-12.
- Vitamin B-6:Waffle de tocineta has 0.1931 mg of Vitamin B-6.
- Vitamin C:Waffle de tocineta has 0.9074 mg of Vitamin C.
- Vitamin D:Waffle de tocineta has 30.4369 IU of Vitamin D.
- Waffle de tocineta has 271.0327mg of Calcium.
- Waffle de tocineta has 1208.4161mg of Sodium, Na.
- Waffle de tocineta has 338.4238mg of Potassium, K.
- Waffle de tocineta has 3.7116mg of Iron.
What is the calorie content of Waffle de tocineta?
A typical serving 1 9" square waffle (239.04 grams) of Waffle de tocineta contains approximately 620 calories.
You can check the exact calorie content by logging Waffle de tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle de tocineta have?
The amount of fat in Waffle de tocineta depends on the ingredients and preparation method. On average, one serving 1 9" square waffle (239.04 grams) of Waffle de tocineta contains approximately 30.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle de tocineta have?
The protein content in Waffle de tocineta depends on the ingredients exists in it. On average, 1 9" square waffle (239.04 grams) of Waffle de tocineta contains approximately 17.56 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle de tocineta, Download Nutribit app for healthier you!
How much sugar does a Waffle de tocineta have?
On average, 1 9" square waffle (239.04 grams) contains about 24.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle de tocineta.
How Much carbohydrates (carbs) is in Waffle de tocineta?
The amount of carbohydrates (carbs) in Waffle de tocineta depends on its serving size and preparation. On average, 1 9" square waffle (239.04 grams) contains about 67.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle de tocineta.
How Much Fiber is in Waffle de tocineta?
Waffle de tocineta contains approximately 1.5 grams of fiber in 1 9" square waffle (239.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle de tocineta for healthier you!
What vitamins and minerals are in a Waffle de tocineta?
Vitamins in Waffle de tocineta:
Waffle de tocineta contains following minerals:
General
Does Waffle de tocineta contain caffeine?
Waffle de tocineta does not contain any caffeine.
Does Waffle de tocineta contain alcohol?
Waffle de tocineta contains approximately 0g of alcohol in 1 9" square waffle (239.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Waffle de tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle de tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle de tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle de tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle de tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle de tocineta for free?
Yes! Since Waffle de tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle de tocineta with water tracking feature?
Nutribit automatically calculates the water content of Waffle de tocineta and adds it to your daily hydration log. Simply log Waffle de tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle de tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle de tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle de tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle de tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle de tocineta
Protein and Vitamin B-12 in Waffle de tocineta supports bone health.
Protein in Waffle de tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Waffle de tocineta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Waffle de tocineta supports heart health.
Calcium in Waffle de tocineta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle de tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Waffle de tocineta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle de tocineta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle de tocineta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle de tocineta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle de tocineta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle de tocineta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle de tocineta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle de tocineta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle de tocineta aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle de tocineta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle de tocineta enhances brain function and helps improve memory and focus.
Glucose from Waffle de tocineta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle de tocineta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle de tocineta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle de tocineta promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle de tocineta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle de tocineta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle de tocineta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle de tocineta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle de tocineta, help regulate blood pressure and reduce hypertension risk.
Protein in Waffle de tocineta supports building and repairing tissues.
Builds and repairs tissues in Waffle de tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle de tocineta supports immune function.
Supports immune function in Waffle de tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle de tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle de tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle de tocineta provides energy.
Provides energy in Waffle de tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle de tocineta supports muscle growth and strength.
Supports muscle growth and strength in Waffle de tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle de tocineta helps in weight management.
Helps in weight management in Waffle de tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle de tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle de tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle de tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle de tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Waffle de tocineta regulates blood sugar levels.
Regulates blood sugar levels in Waffle de tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Waffle de tocineta supports DNA synthesis.
Vitamin B9 in Waffle de tocineta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffle de tocineta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffle de tocineta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffle de tocineta helps prevent anemia.
Folate in Waffle de tocineta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffle de tocineta supports heart health.
Vitamin B9 in Waffle de tocineta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffle de tocineta improves brain function.
Folate in Waffle de tocineta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffle de tocineta boosts immune function.
Adequate Boosts Immune Function in Waffle de tocineta supports immune function by helping in the production of white blood cells.
Folate in Waffle de tocineta promotes healthy skin and hair.
Vitamin B9 in Waffle de tocineta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffle de tocineta regulates mood and mental health.
Folate in Waffle de tocineta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffle de tocineta supports digestive health.
Folate in Waffle de tocineta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Waffle de tocineta supports red blood cell production
Vitamin B12 in Waffle de tocineta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle de tocineta boosts energy levels
Vitamin B12 in Waffle de tocineta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle de tocineta promotes brain health
Vitamin B12 in Waffle de tocineta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle de tocineta aids in DNA synthesis
Vitamin B12 in Waffle de tocineta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle de tocineta improves mood and mental health
Vitamin B12 in Waffle de tocineta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle de tocineta maintains healthy skin, hair, and nails
Vitamin B12 in Waffle de tocineta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle de tocineta prevents birth defects
Vitamin B12 in Waffle de tocineta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle de tocineta reduces risk of macular degeneration
Vitamin B12 in Waffle de tocineta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle de tocineta supports cardiovascular health
Vitamin B12 in Waffle de tocineta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Waffle de tocineta supports bone health.
Calcium in Waffle de tocineta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle de tocineta supports muscle function.
Calcium in Waffle de tocineta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle de tocineta supports nerve transmission.
Calcium in Waffle de tocineta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle de tocineta supports blood clotting.
Calcium in Waffle de tocineta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle de tocineta supports hormonal secretion.
Calcium in Waffle de tocineta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle de tocineta supports weight management.
Calcium in Waffle de tocineta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle de tocineta supports dental health.
Calcium in Waffle de tocineta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle de tocineta supports blood pressure regulation.
Calcium in Waffle de tocineta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle de tocineta supports antioxidant protection.
Antioxidant Protection in Waffle de tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle de tocineta supports thyroid function.
Thyroid Function in Waffle de tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle de tocineta supports immune system health.
Immune System Support in Waffle de tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle de tocineta supports cancer prevention.
Cancer Prevention in Waffle de tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle de tocineta supports cognitive function.
Cognitive Function in Waffle de tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle de tocineta supports skin health.
Skin Health in Waffle de tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle de tocineta supports reproductive health.
Reproductive Health in Waffle de tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle de tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle de tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle de tocineta supports fluid balance.
Maintains Fluid Balance in Waffle de tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle de tocineta supports nerve function.
Supports Nerve Function in Waffle de tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle de tocineta helps regulate blood pressure.
Regulates Blood Pressure in Waffle de tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle de tocineta supports muscle function.
Aids Muscle Function in Waffle de tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle de tocineta aids nutrient absorption.
Improves Nutrient Absorption in Waffle de tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle de tocineta helps balance pH levels.
Balances pH Levels in Waffle de tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle de tocineta supports bone health.
Supports Bone Health in Waffle de tocineta helps retain calcium and prevent the loss of bone density over time.
Zinc in Waffle de tocineta boosts immune system
Boosts Immune System in Waffle de tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Waffle de tocineta promotes wound healing
Promotes Wound Healing in Waffle de tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Waffle de tocineta supports growth and development
Supports Growth and Development in Waffle de tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Waffle de tocineta improves skin health
Improves Skin Health in Waffle de tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Waffle de tocineta enhances brain function
Enhances Brain Function in Waffle de tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Waffle de tocineta regulates hormonal balance
Regulates Hormonal Balance in Waffle de tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Waffle de tocineta supports healthy vision
Supports Healthy Vision in Waffle de tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Waffle de tocineta improves digestive health
Improves Digestive Health in Waffle de tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Waffle de tocineta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Waffle de tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Waffle de tocineta reduces inflammation
Reduces Inflammation in Waffle de tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 620 calories?
The amount of exercise required to burn off 1 9" square waffle Waffle de tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.