Pancake & Waffle Mix, Banana Paleo

Birch Benders

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.6 g
3%

Cholesterol 40 mg
13.3%

Sodium, Na 136 mg
5.9%

Potassium, K 84.4 mg
1.8%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.2 g
4.3%

Sugars 1.2 g
2.4%

Protein 2.4 g
4.8%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 80.4 mg

Iron 0.4 mg

Sugars, added 0 g

Pancake & Waffle Mix, Banana Paleo Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Banana Paleo?

A typical serving 2.5 pancakes (35 grams) of Pancake & Waffle Mix, Banana Paleo contains approximately 140 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Banana Paleo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Banana Paleo have?

The amount of fat in Pancake & Waffle Mix, Banana Paleo depends on the ingredients and preparation method. On average, one serving 2.5 pancakes (35 grams) of Pancake & Waffle Mix, Banana Paleo contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Banana Paleo have?

The protein content in Pancake & Waffle Mix, Banana Paleo depends on the ingredients exists in it. On average, 2.5 pancakes (35 grams) of Pancake & Waffle Mix, Banana Paleo contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Banana Paleo, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Banana Paleo have?

On average, 2.5 pancakes (35 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Banana Paleo.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Banana Paleo?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Banana Paleo depends on its serving size and preparation. On average, 2.5 pancakes (35 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Banana Paleo.

How Much Fiber is in Pancake & Waffle Mix, Banana Paleo?

Pancake & Waffle Mix, Banana Paleo contains approximately 3 grams of fiber in 2.5 pancakes (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Banana Paleo for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Banana Paleo?

Vitamins in Pancake & Waffle Mix, Banana Paleo:

  • Vitamin D:Pancake & Waffle Mix, Banana Paleo has 20 IU of Vitamin D.

Pancake & Waffle Mix, Banana Paleo contains following minerals:

  • Pancake & Waffle Mix, Banana Paleo has 201mg of Calcium.
  • Pancake & Waffle Mix, Banana Paleo has 340mg of Sodium, Na.
  • Pancake & Waffle Mix, Banana Paleo has 211mg of Potassium, K.
  • Pancake & Waffle Mix, Banana Paleo has 1mg of Iron.

General

Does Pancake & Waffle Mix, Banana Paleo contain caffeine?

Pancake & Waffle Mix, Banana Paleo does not contain any caffeine.

Does Pancake & Waffle Mix, Banana Paleo contain alcohol?

Pancake & Waffle Mix, Banana Paleo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Banana Paleo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Banana Paleo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Banana Paleo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Banana Paleo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Banana Paleo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Banana Paleo for free?

Yes! Since Pancake & Waffle Mix, Banana Paleo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Banana Paleo with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Banana Paleo and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Banana Paleo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Banana Paleo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Banana Paleo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Banana Paleo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Banana Paleo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Banana Paleo

Calcium in Pancake & Waffle Mix, Banana Paleo supports bone health.

Calcium in Pancake & Waffle Mix, Banana Paleo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake & Waffle Mix, Banana Paleo supports muscle function.

Calcium in Pancake & Waffle Mix, Banana Paleo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake & Waffle Mix, Banana Paleo supports heart health.

Calcium in Pancake & Waffle Mix, Banana Paleo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake & Waffle Mix, Banana Paleo supports nerve transmission.

Calcium in Pancake & Waffle Mix, Banana Paleo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake & Waffle Mix, Banana Paleo supports blood clotting.

Calcium in Pancake & Waffle Mix, Banana Paleo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake & Waffle Mix, Banana Paleo supports hormonal secretion.

Calcium in Pancake & Waffle Mix, Banana Paleo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake & Waffle Mix, Banana Paleo supports weight management.

Calcium in Pancake & Waffle Mix, Banana Paleo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake & Waffle Mix, Banana Paleo supports dental health.

Calcium in Pancake & Waffle Mix, Banana Paleo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake & Waffle Mix, Banana Paleo supports blood pressure regulation.

Calcium in Pancake & Waffle Mix, Banana Paleo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 2.5 pancakes Pancake & Waffle Mix, Banana Paleo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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