Wafle fresa

Common Food

Total Energy

210.3 kcal

46.79

% from carbs

10.84

% from protein

42.37

% from fats

Quantity

Unit

In 90.8 g

% daily value

Total Fat

9.9g

15.3%

Saturated

2g

10%

Polyunsaturated

4.8g

Monounsaturated

2.5g

Cholesterol

48.3mg

16.1%

Sodium, Na

357.9mg

15.6%

Potassium, K

143mg

Total Carbohydrates

24.6g

Fiber

0.4g

1.5%

Sugars

1g

Protein

5.7g

11.3%

Water

48.3g

Ash

2.3g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.5g

Energy

880.8kJ

Calcium, Ca

181.8mg

Iron, Fe

1.7mg

Magnesium, Mg

16mg

Phosphorus, P

138mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

32.4UG

Vitamin A, IU

162.1IU

Retinol

44.8UG

Vitamin A, RAE

45.7UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.4UG

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Folate, total

37.2UG

Vitamin B-12

0.2UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

21.7UG

Folate, food

15.5UG

Folate, DFE

52.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafle fresa

How Many Calories Are in Wafle fresa?

A typical serving 1 7" round waffle of Wafle fresa (90.75 grams) contains approximately 210.34 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wafle fresa?

The amount of fat in Wafle fresa depends on the ingredients and preparation method. On average, one serving 1 7" round waffle (90.75 grams) of Wafle fresa contains approximately 9.9323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wafle fresa?

The protein content in Wafle fresa depends on the ingredients exists in it. On average, 1 7" round waffle of Wafle fresa (about 90.75 grams) contains approximately 5.669 grams of protein.

How Much Sugar is in Wafle fresa?

On average, 1 7" round waffle (about 90.75 grams) contains about 1.0147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wafle fresa?

On average, 1 7" round waffle (about 90.75 grams) contains about 24.6236 grams of carbohydrates.

How Much Fiber is in Wafle fresa?

Wafle fresa contains approximately 0.415 grams of fiber in 1 7" round waffle (about 90.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 7" round waffle Wafle fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.