Wafle de fresa eggo

Common Food

Total Energy

92.8

kcal

62.8

% from carbs

8.17

% from protein

29.03

% from fats

In 35 g

% daily value

Total Fat

3g

4.7%

Saturated

0.7g

3.7%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

0.8g

Cholesterol

7.4mg

2.5%

Sodium, Na

183.8mg

8%

Potassium, K

24.9mg

0.5%

Total Carbohydrates

14.6g

5.3%

Fiber

0.4g

1.4%

Sugars

3.3g

6.5%

Protein

1.9g

3.9%

Water

14.3g

Energy

388.2kJ

Calcium, Ca

50.1mg

Iron, Fe

2.2mg

Magnesium, Mg

4.9mg

Phosphorus, P

98.4mg

Zinc, Zn

0.1mg

Vitamin A, IU

500.2IU

Vitamin A, RAE

150.2UG

Vitamin D (D2 + D3), International Units

0.7IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

25.6UG

Vitamin B-12

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafle de fresa eggo

A typical serving 1 waffle of Wafle de fresa eggo (35 grams) contains approximately 92.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafle de fresa eggo depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Wafle de fresa eggo contains approximately 3.045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafle de fresa eggo depends on the ingredients exists in it. On average, 1 waffle of Wafle de fresa eggo (about 35 grams) contains approximately 1.925 grams of protein.

On average, 1 waffle (about 35 grams) contains about 3.255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 35 grams) contains about 14.56 grams of carbohydrates.

Wafle de fresa eggo contains approximately 0.385 grams of fiber in 1 waffle (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 waffle Wafle de fresa eggo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.