Wafle de avena
Common Food
8.96
% from protein52.57
% from carbs52.57
% from fatNutrition Facts
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Wafle de avena Nutrients FAQs
Nutrients
- Vitamin A:Wafle de avena has 480.1348 IU of Vitamin A.
- Vitamin B-12:Wafle de avena has 0.2569 UG of Vitamin B-12.
- Vitamin B-6:Wafle de avena has 0.0575 mg of Vitamin B-6.
- Vitamin C:Wafle de avena has 0.6207 mg of Vitamin C.
- Vitamin D:Wafle de avena has 24.5 IU of Vitamin D.
- Wafle de avena has 505.0064mg of Calcium.
- Wafle de avena has 955.4628mg of Sodium, Na.
- Wafle de avena has 193.3896mg of Potassium, K.
- Wafle de avena has 2.8691mg of Iron.
What is the calorie content of Wafle de avena?
A typical serving 1 large waffle (8") (132.16 grams) of Wafle de avena contains approximately 320 calories.
You can check the exact calorie content by logging Wafle de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafle de avena have?
The amount of fat in Wafle de avena depends on the ingredients and preparation method. On average, one serving 1 large waffle (8") (132.16 grams) of Wafle de avena contains approximately 13.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafle de avena have?
The protein content in Wafle de avena depends on the ingredients exists in it. On average, 1 large waffle (8") (132.16 grams) of Wafle de avena contains approximately 7.27 grams of protein.
Know your exact protein requirement and how much protein you get from Wafle de avena, Download Nutribit app for healthier you!
How much sugar does a Wafle de avena have?
On average, 1 large waffle (8") (132.16 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafle de avena.
How Much carbohydrates (carbs) is in Wafle de avena?
The amount of carbohydrates (carbs) in Wafle de avena depends on its serving size and preparation. On average, 1 large waffle (8") (132.16 grams) contains about 42.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafle de avena.
How Much Fiber is in Wafle de avena?
Wafle de avena contains approximately 2.34 grams of fiber in 1 large waffle (8") (132.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafle de avena for healthier you!
What vitamins and minerals are in a Wafle de avena?
Vitamins in Wafle de avena:
Wafle de avena contains following minerals:
General
Does Wafle de avena contain caffeine?
Wafle de avena does not contain any caffeine.
Does Wafle de avena contain alcohol?
Wafle de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafle de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafle de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafle de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafle de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafle de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafle de avena for free?
Yes! Since Wafle de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafle de avena with water tracking feature?
Nutribit automatically calculates the water content of Wafle de avena and adds it to your daily hydration log. Simply log Wafle de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafle de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafle de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafle de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafle de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafle de avena
Calcium and Selenium in Wafle de avena supports heart health.
Calcium in Wafle de avena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafle de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Wafle de avena provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wafle de avena are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wafle de avena supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wafle de avena aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wafle de avena helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wafle de avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wafle de avena helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wafle de avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wafle de avena aids weight management by helping you feel full longer.
Fiber-rich carbs from Wafle de avena help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wafle de avena enhances brain function and helps improve memory and focus.
Glucose from Wafle de avena is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wafle de avena boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wafle de avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wafle de avena promotes gut health by feeding beneficial gut bacteria.
Fiber in Wafle de avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wafle de avena improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wafle de avena support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wafle de avena helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wafle de avena, help regulate blood pressure and reduce hypertension risk.
Folate in Wafle de avena supports DNA synthesis.
Vitamin B9 in Wafle de avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wafle de avena promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wafle de avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wafle de avena helps prevent anemia.
Folate in Wafle de avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wafle de avena supports heart health.
Vitamin B9 in Wafle de avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wafle de avena improves brain function.
Folate in Wafle de avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wafle de avena boosts immune function.
Adequate Boosts Immune Function in Wafle de avena supports immune function by helping in the production of white blood cells.
Folate in Wafle de avena promotes healthy skin and hair.
Vitamin B9 in Wafle de avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wafle de avena regulates mood and mental health.
Folate in Wafle de avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wafle de avena supports digestive health.
Folate in Wafle de avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Wafle de avena supports bone health.
Calcium in Wafle de avena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafle de avena supports muscle function.
Calcium in Wafle de avena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafle de avena supports nerve transmission.
Calcium in Wafle de avena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafle de avena supports blood clotting.
Calcium in Wafle de avena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafle de avena supports hormonal secretion.
Calcium in Wafle de avena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafle de avena supports weight management.
Calcium in Wafle de avena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafle de avena supports dental health.
Calcium in Wafle de avena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafle de avena supports blood pressure regulation.
Calcium in Wafle de avena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafle de avena supports antioxidant protection.
Antioxidant Protection in Wafle de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafle de avena supports thyroid function.
Thyroid Function in Wafle de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafle de avena supports immune system health.
Immune System Support in Wafle de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafle de avena supports cancer prevention.
Cancer Prevention in Wafle de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafle de avena supports cognitive function.
Cognitive Function in Wafle de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafle de avena supports skin health.
Skin Health in Wafle de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Wafle de avena supports reproductive health.
Reproductive Health in Wafle de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafle de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafle de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafle de avena supports fluid balance.
Maintains Fluid Balance in Wafle de avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafle de avena supports nerve function.
Supports Nerve Function in Wafle de avena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafle de avena helps regulate blood pressure.
Regulates Blood Pressure in Wafle de avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafle de avena supports muscle function.
Aids Muscle Function in Wafle de avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafle de avena aids nutrient absorption.
Improves Nutrient Absorption in Wafle de avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafle de avena helps balance pH levels.
Balances pH Levels in Wafle de avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafle de avena supports bone health.
Supports Bone Health in Wafle de avena helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 large waffle (8") Wafle de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.