Wafle de arándano
Common Food
9.01
% from protein60.77
% from carbs60.77
% from fatNutrition Facts
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Wafle de arándano Nutrients FAQs
Nutrients
- Vitamin A:Wafle de arándano has 892.4 IU of Vitamin A.
- Vitamin B-12:Wafle de arándano has 2.051 UG of Vitamin B-12.
- Vitamin B-6:Wafle de arándano has 0.6312 mg of Vitamin B-6.
- Vitamin C:Wafle de arándano has 0.485 mg of Vitamin C.
- Wafle de arándano has 215.9mg of Calcium.
- Wafle de arándano has 446.65mg of Sodium, Na.
- Wafle de arándano has 91.35mg of Potassium, K.
- Wafle de arándano has 3.941mg of Iron.
What is the calorie content of Wafle de arándano?
A typical serving 1 waffle (75 grams) of Wafle de arándano contains approximately 202 calories.
You can check the exact calorie content by logging Wafle de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafle de arándano have?
The amount of fat in Wafle de arándano depends on the ingredients and preparation method. On average, one serving 1 waffle (75 grams) of Wafle de arándano contains approximately 6.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafle de arándano have?
The protein content in Wafle de arándano depends on the ingredients exists in it. On average, 1 waffle (75 grams) of Wafle de arándano contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Wafle de arándano, Download Nutribit app for healthier you!
How much sugar does a Wafle de arándano have?
On average, 1 waffle (75 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafle de arándano.
How Much carbohydrates (carbs) is in Wafle de arándano?
The amount of carbohydrates (carbs) in Wafle de arándano depends on its serving size and preparation. On average, 1 waffle (75 grams) contains about 30.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafle de arándano.
How Much Fiber is in Wafle de arándano?
Wafle de arándano contains approximately 1.66 grams of fiber in 1 waffle (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafle de arándano for healthier you!
What vitamins and minerals are in a Wafle de arándano?
Vitamins in Wafle de arándano:
Wafle de arándano contains following minerals:
General
Does Wafle de arándano contain caffeine?
Wafle de arándano does not contain any caffeine.
Does Wafle de arándano contain alcohol?
Wafle de arándano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafle de arándano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafle de arándano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafle de arándano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafle de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafle de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafle de arándano for free?
Yes! Since Wafle de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafle de arándano with water tracking feature?
Nutribit automatically calculates the water content of Wafle de arándano and adds it to your daily hydration log. Simply log Wafle de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafle de arándano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafle de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafle de arándano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafle de arándano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafle de arándano
Vitamin A and Vitamin B-12 in Wafle de arándano supports bone health.
Vitamin A in Wafle de arándano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wafle de arándano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wafle de arándano supports heart health.
Calcium in Wafle de arándano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafle de arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Wafle de arándano supports eye health.
Vitamin A in Wafle de arándano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wafle de arándano boosts immune function.
Vitamin A in Wafle de arándano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wafle de arándano promotes healthy skin.
Vitamin A in Wafle de arándano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wafle de arándano enhances reproductive health.
Vitamin A in Wafle de arándano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wafle de arándano reduces the risk of certain cancers.
Vitamin A in Wafle de arándano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wafle de arándano promotes healthy development during pregnancy.
Vitamin A in Wafle de arándano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wafle de arándano maintains healthy mucous membranes.
Vitamin A in Wafle de arándano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wafle de arándano improves wound healing.
Vitamin A in Wafle de arándano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wafle de arándano may reduce the risk of macular degeneration.
Vitamin A in Wafle de arándano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wafle de arándano supports brain health
{{vitamin}} in Wafle de arándano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wafle de arándano boosts immune function
{{vitamin}} in Wafle de arándano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wafle de arándano promotes red blood cell production
{{vitamin}} in Wafle de arándano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wafle de arándano reduces symptoms of PMS
{{vitamin}} in Wafle de arándano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wafle de arándano supports heart health
{{vitamin}} in Wafle de arándano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wafle de arándano aids in protein metabolism
{{vitamin}} in Wafle de arándano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wafle de arándano improves mood and reduces depression
{{vitamin}} in Wafle de arándano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wafle de arándano supports healthy pregnancy
{{vitamin}} in Wafle de arándano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wafle de arándano helps prevent anemia
{{vitamin}} in Wafle de arándano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wafle de arándano reduces nausea during pregnancy
{{vitamin}} in Wafle de arándano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Wafle de arándano supports red blood cell production
Vitamin B12 in Wafle de arándano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wafle de arándano boosts energy levels
Vitamin B12 in Wafle de arándano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wafle de arándano promotes brain health
Vitamin B12 in Wafle de arándano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wafle de arándano aids in DNA synthesis
Vitamin B12 in Wafle de arándano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wafle de arándano improves mood and mental health
Vitamin B12 in Wafle de arándano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wafle de arándano maintains healthy skin, hair, and nails
Vitamin B12 in Wafle de arándano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wafle de arándano prevents birth defects
Vitamin B12 in Wafle de arándano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wafle de arándano reduces risk of macular degeneration
Vitamin B12 in Wafle de arándano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wafle de arándano supports cardiovascular health
Vitamin B12 in Wafle de arándano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wafle de arándano supports bone health.
Calcium in Wafle de arándano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafle de arándano supports muscle function.
Calcium in Wafle de arándano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafle de arándano supports nerve transmission.
Calcium in Wafle de arándano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafle de arándano supports blood clotting.
Calcium in Wafle de arándano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafle de arándano supports hormonal secretion.
Calcium in Wafle de arándano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafle de arándano supports weight management.
Calcium in Wafle de arándano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafle de arándano supports dental health.
Calcium in Wafle de arándano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafle de arándano supports blood pressure regulation.
Calcium in Wafle de arándano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafle de arándano supports antioxidant protection.
Antioxidant Protection in Wafle de arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafle de arándano supports thyroid function.
Thyroid Function in Wafle de arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafle de arándano supports immune system health.
Immune System Support in Wafle de arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafle de arándano supports cancer prevention.
Cancer Prevention in Wafle de arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafle de arándano supports cognitive function.
Cognitive Function in Wafle de arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafle de arándano supports skin health.
Skin Health in Wafle de arándano helps protect the skin from UV damage and supports wound healing.
Selenium in Wafle de arándano supports reproductive health.
Reproductive Health in Wafle de arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafle de arándano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafle de arándano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafle de arándano supports fluid balance.
Maintains Fluid Balance in Wafle de arándano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafle de arándano supports nerve function.
Supports Nerve Function in Wafle de arándano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafle de arándano helps regulate blood pressure.
Regulates Blood Pressure in Wafle de arándano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafle de arándano supports muscle function.
Aids Muscle Function in Wafle de arándano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafle de arándano aids nutrient absorption.
Improves Nutrient Absorption in Wafle de arándano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafle de arándano helps balance pH levels.
Balances pH Levels in Wafle de arándano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafle de arándano supports bone health.
Supports Bone Health in Wafle de arándano helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 1 waffle Wafle de arándano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.