Wafle con fresas
Common Food
10.77
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
More items Like Wafle con fresas
Cheesecake con fresas
Common Food
Fresas con nata
Common Food
Fresas con chocolate
Common Food
Fresas con crema
Common Food
Panqueque con fresas
Common Food
Wafle
Common Food
Fresas cubiertas con chocolate
Common Food
Fresas mexicanas con crema
Common Food
Fresas mezcladas con arándanos
Common Food
Pan danés con fresas
Common Food
Wafle Slim
Kupiec
Wafle fresa
Common Food
Strawberries & Cream Fresas con Crema
Helados La Neta
Danés de queso con fresas
Common Food
Ensalada de espinaca con fresas
Common Food
Pastel de fresas con crema
Common Food
Fresas
Common Food
Wafle de arándano
Common Food
Wafle de avena
Common Food
Wafle de fresa
Common Food
Wafle de papa
Common Food
Galletas de wafle
Common Food
Ensalada con fresas y nueces pecanas
Common Food
Wafle con fresas Nutrients FAQs
Nutrients
- Vitamin A:Wafle con fresas has 162.09 IU of Vitamin A.
- Vitamin B-12:Wafle con fresas has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Wafle con fresas has 0.049 mg of Vitamin B-6.
- Vitamin C:Wafle con fresas has 12.481 mg of Vitamin C.
- Wafle con fresas has 181.82mg of Calcium.
- Wafle con fresas has 357.9075mg of Sodium, Na.
- Wafle con fresas has 143.0475mg of Potassium, K.
- Wafle con fresas has 1.7021mg of Iron.
What is the calorie content of Wafle con fresas?
A typical serving 1 7" round waffle (90.75 grams) of Wafle con fresas contains approximately 210 calories.
You can check the exact calorie content by logging Wafle con fresas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafle con fresas have?
The amount of fat in Wafle con fresas depends on the ingredients and preparation method. On average, one serving 1 7" round waffle (90.75 grams) of Wafle con fresas contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafle con fresas have?
The protein content in Wafle con fresas depends on the ingredients exists in it. On average, 1 7" round waffle (90.75 grams) of Wafle con fresas contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Wafle con fresas, Download Nutribit app for healthier you!
How much sugar does a Wafle con fresas have?
On average, 1 7" round waffle (90.75 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafle con fresas.
How Much carbohydrates (carbs) is in Wafle con fresas?
The amount of carbohydrates (carbs) in Wafle con fresas depends on its serving size and preparation. On average, 1 7" round waffle (90.75 grams) contains about 24.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafle con fresas.
How Much Fiber is in Wafle con fresas?
Wafle con fresas contains approximately 0.42 grams of fiber in 1 7" round waffle (90.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafle con fresas for healthier you!
What vitamins and minerals are in a Wafle con fresas?
Vitamins in Wafle con fresas:
Wafle con fresas contains following minerals:
General
Does Wafle con fresas contain caffeine?
Wafle con fresas does not contain any caffeine.
Does Wafle con fresas contain alcohol?
Wafle con fresas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafle con fresas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafle con fresas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafle con fresas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafle con fresas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafle con fresas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafle con fresas for free?
Yes! Since Wafle con fresas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafle con fresas with water tracking feature?
Nutribit automatically calculates the water content of Wafle con fresas and adds it to your daily hydration log. Simply log Wafle con fresas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafle con fresas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafle con fresas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafle con fresas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafle con fresas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafle con fresas
Calcium and Selenium in Wafle con fresas supports heart health.
Calcium in Wafle con fresas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafle con fresas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Wafle con fresas supports bone health.
Calcium in Wafle con fresas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafle con fresas supports muscle function.
Calcium in Wafle con fresas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafle con fresas supports nerve transmission.
Calcium in Wafle con fresas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafle con fresas supports blood clotting.
Calcium in Wafle con fresas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafle con fresas supports hormonal secretion.
Calcium in Wafle con fresas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafle con fresas supports weight management.
Calcium in Wafle con fresas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafle con fresas supports dental health.
Calcium in Wafle con fresas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafle con fresas supports blood pressure regulation.
Calcium in Wafle con fresas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafle con fresas supports antioxidant protection.
Antioxidant Protection in Wafle con fresas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafle con fresas supports thyroid function.
Thyroid Function in Wafle con fresas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafle con fresas supports immune system health.
Immune System Support in Wafle con fresas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafle con fresas supports cancer prevention.
Cancer Prevention in Wafle con fresas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafle con fresas supports cognitive function.
Cognitive Function in Wafle con fresas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafle con fresas supports skin health.
Skin Health in Wafle con fresas helps protect the skin from UV damage and supports wound healing.
Selenium in Wafle con fresas supports reproductive health.
Reproductive Health in Wafle con fresas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafle con fresas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafle con fresas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafle con fresas supports fluid balance.
Maintains Fluid Balance in Wafle con fresas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafle con fresas supports nerve function.
Supports Nerve Function in Wafle con fresas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafle con fresas helps regulate blood pressure.
Regulates Blood Pressure in Wafle con fresas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafle con fresas supports muscle function.
Aids Muscle Function in Wafle con fresas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafle con fresas aids nutrient absorption.
Improves Nutrient Absorption in Wafle con fresas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafle con fresas helps balance pH levels.
Balances pH Levels in Wafle con fresas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafle con fresas supports bone health.
Supports Bone Health in Wafle con fresas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 7" round waffle Wafle con fresas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.