Wrap de pita
Common Food
Total Energy
165
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
321.6mg
14%
Potassium, K
72mg
1.5%
Total Carbohydrates
33.4g
12.2%
Fiber
1.3g
4.7%
Sugars
0.8g
1.6%
Protein
5.5g
10.9%
Water
19.3g
Ash
1.1g
Energy
690.6kJ
Calcium, Ca
51.6mg
Iron, Fe
1.6mg
Magnesium, Mg
15.6mg
Phosphorus, P
58.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
16.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
31.8UG
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.2mg
Folate, total
64.2UG
Choline, total
8.8mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
49.8UG
Folate, food
14.4UG
Folate, DFE
99UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Wrap de pita
How Many Calories Are in Wrap de pita?
How Many Calories Are in Wrap de pita?
How Much Fat Is in Wrap de pita?
How Much Fat Is in Wrap de pita?
How Much Protein is in Wrap de pita?
How Much Protein is in Wrap de pita?
How Much Sugar is in Wrap de pita?
How Much Sugar is in Wrap de pita?
How Much carbohydrates (carbs) is in Wrap de pita?
How Much carbohydrates (carbs) is in Wrap de pita?
How Much Fiber is in Wrap de pita?
How Much Fiber is in Wrap de pita?
Other items you may find helpful
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Wrap de pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.