Pizza de pan de pita

Common Food

18.62

% from protein

49.49

% from carbs

49.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.6 g(177g)
Amount per serving
Calories
316.6
% Daily value*

Total Fat 11.3 g
17.3%

Saturated 6 g
29.9%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 26.5 mg
8.8%

Sodium, Na 908.8 mg
39.5%

Potassium, K 323.9 mg
6.9%

Total Carbohydrates 39.3 g
14.3%

Fiber 2.6 g
9.5%

Sugars 3.4 g
6.8%

Protein 14.8 g
29.6%

Water 107.4 g

Vitamin A 848.7 IU

Retinol 84.3 UG

Vitamin A, RAE 113.2 UG

Carotene, beta 324.1 UG

Carotene, alpha 40.2 UG

Vitamin E 1.2 mg

Vitamin D 6.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 5390.4 UG

Lutein + zeaxanthin 152.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 84.1 UG

Folic acid 49.8 UG

Folate, food 34.3 UG

Folate, DFE 118.9 UG

Vitamin B-12 0.5 UG

Choline, total 21.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 305.8 mg

Iron 2.5 mg

Magnesium 34.7 mg

Phosphorus, P 250.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 12.3 UG

Manganese, Mn 0.4 mg

Selenium 24.4 UG

Ash 3.9 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1325.2 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza de pan de pita Nutrients FAQs

Nutrients

What is the calorie content of Pizza de pan de pita?

A typical serving 1 pita (176.64 grams) of Pizza de pan de pita contains approximately 317 calories.

You can check the exact calorie content by logging Pizza de pan de pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de pan de pita have?

The amount of fat in Pizza de pan de pita depends on the ingredients and preparation method. On average, one serving 1 pita (176.64 grams) of Pizza de pan de pita contains approximately 11.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de pan de pita have?

The protein content in Pizza de pan de pita depends on the ingredients exists in it. On average, 1 pita (176.64 grams) of Pizza de pan de pita contains approximately 14.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de pan de pita, Download Nutribit app for healthier you!

How much sugar does a Pizza de pan de pita have?

On average, 1 pita (176.64 grams) contains about 3.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de pan de pita.

How Much carbohydrates (carbs) is in Pizza de pan de pita?

The amount of carbohydrates (carbs) in Pizza de pan de pita depends on its serving size and preparation. On average, 1 pita (176.64 grams) contains about 39.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de pan de pita.

How Much Fiber is in Pizza de pan de pita?

Pizza de pan de pita contains approximately 2.65 grams of fiber in 1 pita (176.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de pan de pita for healthier you!

What vitamins and minerals are in a Pizza de pan de pita?

Vitamins in Pizza de pan de pita:

  • Vitamin A:Pizza de pan de pita has 848.6502 IU of Vitamin A.
  • Vitamin B-12:Pizza de pan de pita has 0.482 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de pan de pita has 0.14 mg of Vitamin B-6.
  • Vitamin C:Pizza de pan de pita has 9.987 mg of Vitamin C.
  • Vitamin D:Pizza de pan de pita has 6.615 IU of Vitamin D.
  • Vitamin K:Pizza de pan de pita has 0.7749 UG of Vitamin K.

Pizza de pan de pita contains following minerals:

  • Pizza de pan de pita has 305.7623mg of Calcium.
  • Pizza de pan de pita has 908.7743mg of Sodium, Na.
  • Pizza de pan de pita has 323.9107mg of Potassium, K.
  • Pizza de pan de pita has 2.5403mg of Iron.

General

Does Pizza de pan de pita contain caffeine?

Pizza de pan de pita does not contain any caffeine.

Does Pizza de pan de pita contain alcohol?

Pizza de pan de pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de pan de pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de pan de pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de pan de pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de pan de pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de pan de pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de pan de pita for free?

Yes! Since Pizza de pan de pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de pan de pita with water tracking feature?

Nutribit automatically calculates the water content of Pizza de pan de pita and adds it to your daily hydration log. Simply log Pizza de pan de pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de pan de pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de pan de pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de pan de pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de pan de pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de pan de pita

Protein, Vitamin A and Vitamin B-12 in Pizza de pan de pita supports bone health.

  • Protein in Pizza de pan de pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de pan de pita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza de pan de pita is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de pan de pita supports heart health.

  • Calcium in Pizza de pan de pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de pan de pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de pan de pita supports building and repairing tissues.

Builds and repairs tissues in Pizza de pan de pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de pan de pita supports immune function.

Supports immune function in Pizza de pan de pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de pan de pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de pan de pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de pan de pita provides energy.

Provides energy in Pizza de pan de pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de pan de pita supports muscle growth and strength.

Supports muscle growth and strength in Pizza de pan de pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de pan de pita helps in weight management.

Helps in weight management in Pizza de pan de pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de pan de pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de pan de pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de pan de pita improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de pan de pita is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de pan de pita regulates blood sugar levels.

Regulates blood sugar levels in Pizza de pan de pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza de pan de pita supports eye health.

Vitamin A in Pizza de pan de pita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de pan de pita boosts immune function.

Vitamin A in Pizza de pan de pita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza de pan de pita promotes healthy skin.

Vitamin A in Pizza de pan de pita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza de pan de pita enhances reproductive health.

Vitamin A in Pizza de pan de pita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de pan de pita reduces the risk of certain cancers.

Vitamin A in Pizza de pan de pita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de pan de pita promotes healthy development during pregnancy.

Vitamin A in Pizza de pan de pita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de pan de pita maintains healthy mucous membranes.

Vitamin A in Pizza de pan de pita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de pan de pita improves wound healing.

Vitamin A in Pizza de pan de pita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de pan de pita may reduce the risk of macular degeneration.

Vitamin A in Pizza de pan de pita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pizza de pan de pita supports DNA synthesis.

Vitamin B9 in Pizza de pan de pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de pan de pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de pan de pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de pan de pita helps prevent anemia.

Folate in Pizza de pan de pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de pan de pita supports heart health.

Vitamin B9 in Pizza de pan de pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de pan de pita improves brain function.

Folate in Pizza de pan de pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de pan de pita boosts immune function.

Adequate Boosts Immune Function in Pizza de pan de pita supports immune function by helping in the production of white blood cells.

Folate in Pizza de pan de pita promotes healthy skin and hair.

Vitamin B9 in Pizza de pan de pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de pan de pita regulates mood and mental health.

Folate in Pizza de pan de pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de pan de pita supports digestive health.

Folate in Pizza de pan de pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de pan de pita supports red blood cell production

Vitamin B12 in Pizza de pan de pita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de pan de pita boosts energy levels

Vitamin B12 in Pizza de pan de pita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de pan de pita promotes brain health

Vitamin B12 in Pizza de pan de pita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de pan de pita aids in DNA synthesis

Vitamin B12 in Pizza de pan de pita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de pan de pita improves mood and mental health

Vitamin B12 in Pizza de pan de pita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de pan de pita maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de pan de pita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de pan de pita prevents birth defects

Vitamin B12 in Pizza de pan de pita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de pan de pita reduces risk of macular degeneration

Vitamin B12 in Pizza de pan de pita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de pan de pita supports cardiovascular health

Vitamin B12 in Pizza de pan de pita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de pan de pita supports bone health.

Calcium in Pizza de pan de pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de pan de pita supports muscle function.

Calcium in Pizza de pan de pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de pan de pita supports nerve transmission.

Calcium in Pizza de pan de pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de pan de pita supports blood clotting.

Calcium in Pizza de pan de pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de pan de pita supports hormonal secretion.

Calcium in Pizza de pan de pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de pan de pita supports weight management.

Calcium in Pizza de pan de pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de pan de pita supports dental health.

Calcium in Pizza de pan de pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de pan de pita supports blood pressure regulation.

Calcium in Pizza de pan de pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de pan de pita supports antioxidant protection.

Antioxidant Protection in Pizza de pan de pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de pan de pita supports thyroid function.

Thyroid Function in Pizza de pan de pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de pan de pita supports immune system health.

Immune System Support in Pizza de pan de pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de pan de pita supports cancer prevention.

Cancer Prevention in Pizza de pan de pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de pan de pita supports cognitive function.

Cognitive Function in Pizza de pan de pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de pan de pita supports skin health.

Skin Health in Pizza de pan de pita helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de pan de pita supports reproductive health.

Reproductive Health in Pizza de pan de pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de pan de pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de pan de pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de pan de pita supports fluid balance.

Maintains Fluid Balance in Pizza de pan de pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de pan de pita supports nerve function.

Supports Nerve Function in Pizza de pan de pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de pan de pita helps regulate blood pressure.

Regulates Blood Pressure in Pizza de pan de pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de pan de pita supports muscle function.

Aids Muscle Function in Pizza de pan de pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de pan de pita aids nutrient absorption.

Improves Nutrient Absorption in Pizza de pan de pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de pan de pita helps balance pH levels.

Balances pH Levels in Pizza de pan de pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de pan de pita supports bone health.

Supports Bone Health in Pizza de pan de pita helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de pan de pita boosts immune system

Boosts Immune System in Pizza de pan de pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de pan de pita promotes wound healing

Promotes Wound Healing in Pizza de pan de pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de pan de pita supports growth and development

Supports Growth and Development in Pizza de pan de pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de pan de pita improves skin health

Improves Skin Health in Pizza de pan de pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de pan de pita enhances brain function

Enhances Brain Function in Pizza de pan de pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de pan de pita regulates hormonal balance

Regulates Hormonal Balance in Pizza de pan de pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de pan de pita supports healthy vision

Supports Healthy Vision in Pizza de pan de pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de pan de pita improves digestive health

Improves Digestive Health in Pizza de pan de pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de pan de pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de pan de pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de pan de pita reduces inflammation

Reduces Inflammation in Pizza de pan de pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 1 pita Pizza de pan de pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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