Pan de pita
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Pan de pita Nutrients FAQs
Nutrients
- Vitamin B-6:Pan de pita has 0.0204 mg of Vitamin B-6.
- Pan de pita has 51.6mg of Calcium.
- Pan de pita has 321.6mg of Sodium, Na.
- Pan de pita has 72mg of Potassium, K.
- Pan de pita has 1.572mg of Iron.
What is the calorie content of Pan de pita?
A typical serving 1 pita, grande (60 grams) of Pan de pita contains approximately 165 calories.
You can check the exact calorie content by logging Pan de pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de pita have?
The amount of fat in Pan de pita depends on the ingredients and preparation method. On average, one serving 1 pita, grande (60 grams) of Pan de pita contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de pita have?
The protein content in Pan de pita depends on the ingredients exists in it. On average, 1 pita, grande (60 grams) of Pan de pita contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de pita, Download Nutribit app for healthier you!
How much sugar does a Pan de pita have?
On average, 1 pita, grande (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de pita.
How Much carbohydrates (carbs) is in Pan de pita?
The amount of carbohydrates (carbs) in Pan de pita depends on its serving size and preparation. On average, 1 pita, grande (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de pita.
How Much Fiber is in Pan de pita?
Pan de pita contains approximately 1.32 grams of fiber in 1 pita, grande (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de pita for healthier you!
What vitamins and minerals are in a Pan de pita?
Vitamins in Pan de pita:
Pan de pita contains following minerals:
General
Does Pan de pita contain caffeine?
Pan de pita does not contain any caffeine.
Does Pan de pita contain alcohol?
Pan de pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de pita for free?
Yes! Since Pan de pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de pita with water tracking feature?
Nutribit automatically calculates the water content of Pan de pita and adds it to your daily hydration log. Simply log Pan de pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de pita
Folate in Pan de pita supports DNA synthesis.
Vitamin B9 in Pan de pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de pita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de pita helps prevent anemia.
Folate in Pan de pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de pita supports heart health.
Vitamin B9 in Pan de pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de pita improves brain function.
Folate in Pan de pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de pita boosts immune function.
Adequate Boosts Immune Function in Pan de pita supports immune function by helping in the production of white blood cells.
Folate in Pan de pita promotes healthy skin and hair.
Vitamin B9 in Pan de pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de pita regulates mood and mental health.
Folate in Pan de pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de pita supports digestive health.
Folate in Pan de pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de pita supports antioxidant protection.
Antioxidant Protection in Pan de pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de pita supports thyroid function.
Thyroid Function in Pan de pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de pita supports immune system health.
Immune System Support in Pan de pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de pita supports heart health.
Heart Health in Pan de pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de pita supports cancer prevention.
Cancer Prevention in Pan de pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de pita supports cognitive function.
Cognitive Function in Pan de pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de pita supports skin health.
Skin Health in Pan de pita helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de pita supports reproductive health.
Reproductive Health in Pan de pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de pita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de pita helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, grande Pan de pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.