Pita de lino
Common Food
14.09
% from protein80.4
% from carbs80.4
% from fatNutrition Facts
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Pita de lino Nutrients FAQs
Nutrients
- Vitamin A:Pita de lino has 3.84 IU of Vitamin A.
- Vitamin B-6:Pita de lino has 0.1696 mg of Vitamin B-6.
- Pita de lino has 9.6mg of Calcium.
- Pita de lino has 337.28mg of Sodium, Na.
- Pita de lino has 108.8mg of Potassium, K.
- Pita de lino has 1.9584mg of Iron.
What is the calorie content of Pita de lino?
A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de lino contains approximately 168 calories.
You can check the exact calorie content by logging Pita de lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita de lino have?
The amount of fat in Pita de lino depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de lino contains approximately 1.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita de lino have?
The protein content in Pita de lino depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pita de lino contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pita de lino, Download Nutribit app for healthier you!
How much sugar does a Pita de lino have?
On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita de lino.
How Much carbohydrates (carbs) is in Pita de lino?
The amount of carbohydrates (carbs) in Pita de lino depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita de lino.
How Much Fiber is in Pita de lino?
Pita de lino contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita de lino for healthier you!
What vitamins and minerals are in a Pita de lino?
Vitamins in Pita de lino:
Pita de lino contains following minerals:
General
Does Pita de lino contain caffeine?
Pita de lino does not contain any caffeine.
Does Pita de lino contain alcohol?
Pita de lino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita de lino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita de lino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita de lino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita de lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita de lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita de lino for free?
Yes! Since Pita de lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita de lino with water tracking feature?
Nutribit automatically calculates the water content of Pita de lino and adds it to your daily hydration log. Simply log Pita de lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita de lino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita de lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita de lino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita de lino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita de lino
Selenium in Pita de lino supports antioxidant protection.
Antioxidant Protection in Pita de lino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pita de lino supports thyroid function.
Thyroid Function in Pita de lino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pita de lino supports immune system health.
Immune System Support in Pita de lino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pita de lino supports heart health.
Heart Health in Pita de lino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pita de lino supports cancer prevention.
Cancer Prevention in Pita de lino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pita de lino supports cognitive function.
Cognitive Function in Pita de lino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pita de lino supports skin health.
Skin Health in Pita de lino helps protect the skin from UV damage and supports wound healing.
Selenium in Pita de lino supports reproductive health.
Reproductive Health in Pita de lino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pita de lino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pita de lino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 168 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pita de lino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.