Pita de salvado

Common Food

14.09

% from protein

80.4

% from carbs

80.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
167.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 337.3 mg
14.7%

Potassium, K 108.8 mg
2.3%

Total Carbohydrates 35.8 g
13%

Fiber 3.9 g
13.9%

Sugars 1.8 g
3.7%

Protein 6.3 g
12.5%

Water 19.6 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 17 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.6 mg

Iron 2 mg

Magnesium 44.2 mg

Phosphorus, P 115.2 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 28.2 UG

Ash 1.3 g

Theobromine 0 mg

Energy 701.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Pita de salvado Nutrients FAQs

Nutrients

What is the calorie content of Pita de salvado?

A typical serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de salvado contains approximately 168 calories.

You can check the exact calorie content by logging Pita de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita de salvado have?

The amount of fat in Pita de salvado depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (64 grams) of Pita de salvado contains approximately 1.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita de salvado have?

The protein content in Pita de salvado depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (64 grams) of Pita de salvado contains approximately 6.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pita de salvado, Download Nutribit app for healthier you!

How much sugar does a Pita de salvado have?

On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita de salvado.

How Much carbohydrates (carbs) is in Pita de salvado?

The amount of carbohydrates (carbs) in Pita de salvado depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (64 grams) contains about 35.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita de salvado.

How Much Fiber is in Pita de salvado?

Pita de salvado contains approximately 3.9 grams of fiber in 1 pita, large (6-1/2" dia) (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita de salvado for healthier you!

What vitamins and minerals are in a Pita de salvado?

Vitamins in Pita de salvado:

  • Vitamin A:Pita de salvado has 3.84 IU of Vitamin A.
  • Vitamin B-6:Pita de salvado has 0.1696 mg of Vitamin B-6.

Pita de salvado contains following minerals:

  • Pita de salvado has 9.6mg of Calcium.
  • Pita de salvado has 337.28mg of Sodium, Na.
  • Pita de salvado has 108.8mg of Potassium, K.
  • Pita de salvado has 1.9584mg of Iron.

General

Does Pita de salvado contain caffeine?

Pita de salvado does not contain any caffeine.

Does Pita de salvado contain alcohol?

Pita de salvado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita de salvado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita de salvado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita de salvado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita de salvado for free?

Yes! Since Pita de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita de salvado with water tracking feature?

Nutribit automatically calculates the water content of Pita de salvado and adds it to your daily hydration log. Simply log Pita de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita de salvado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita de salvado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita de salvado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita de salvado

Selenium in Pita de salvado supports antioxidant protection.

Antioxidant Protection in Pita de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pita de salvado supports thyroid function.

Thyroid Function in Pita de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pita de salvado supports immune system health.

Immune System Support in Pita de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pita de salvado supports heart health.

Heart Health in Pita de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pita de salvado supports cancer prevention.

Cancer Prevention in Pita de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pita de salvado supports cognitive function.

Cognitive Function in Pita de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pita de salvado supports skin health.

Skin Health in Pita de salvado helps protect the skin from UV damage and supports wound healing.

Selenium in Pita de salvado supports reproductive health.

Reproductive Health in Pita de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pita de salvado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pita de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 168 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pita de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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