Hamburguesa de pita

Common Food

27.65

% from protein

27.17

% from carbs

27.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343.9 g(344g)
Amount per serving
Calories
608.8
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 13.7 g
68.6%

Trans Fats 0.7 g

Polyunsaturated 1.5 g

Monounsaturated 11.5 g

Cholesterol 137.7 mg
45.9%

Sodium, Na 915.4 mg
39.8%

Potassium, K 742.2 mg
15.8%

Total Carbohydrates 40.9 g
14.9%

Fiber 2.7 g
9.6%

Sugars 6 g
12.1%

Starch 0 g

Protein 41.6 g
83.2%

Water 226.1 g

Vitamin A 3013.4 IU

Retinol 66.2 UG

Vitamin A, RAE 205.8 UG

Carotene, beta 1606.4 UG

Carotene, alpha 31.6 UG

Vitamin E 1.1 mg

Vitamin D 9.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 719.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.5 mg

Riboflavin 0.8 mg

Niacin 10.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 138.1 UG

Folic acid 49.8 UG

Folate, food 88.3 UG

Folate, DFE 172.9 UG

Vitamin B-12 4 UG

Choline, total 119.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37 UG

Calcium 348.7 mg

Iron 5.4 mg

Magnesium 64.2 mg

Phosphorus, P 498.8 mg

Zinc 9.1 mg

Copper 0.3 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.5 mg

Selenium 46.7 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2545.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.9 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 6.2 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.7 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 8.3 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.3 g

Glutamic acid 7.5 g

Glycine 2.2 g

Proline 2.8 g

Serine 2 g

Hydroxyproline 0.4 g

Hamburguesa de pita Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de pita?

A typical serving 1 burger on pita (343.86 grams) of Hamburguesa de pita contains approximately 609 calories.

You can check the exact calorie content by logging Hamburguesa de pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de pita have?

The amount of fat in Hamburguesa de pita depends on the ingredients and preparation method. On average, one serving 1 burger on pita (343.86 grams) of Hamburguesa de pita contains approximately 30.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de pita have?

The protein content in Hamburguesa de pita depends on the ingredients exists in it. On average, 1 burger on pita (343.86 grams) of Hamburguesa de pita contains approximately 41.58 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de pita, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de pita have?

On average, 1 burger on pita (343.86 grams) contains about 6.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de pita.

How Much carbohydrates (carbs) is in Hamburguesa de pita?

The amount of carbohydrates (carbs) in Hamburguesa de pita depends on its serving size and preparation. On average, 1 burger on pita (343.86 grams) contains about 40.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de pita.

How Much Fiber is in Hamburguesa de pita?

Hamburguesa de pita contains approximately 2.7 grams of fiber in 1 burger on pita (343.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de pita for healthier you!

What vitamins and minerals are in a Hamburguesa de pita?

Vitamins in Hamburguesa de pita:

  • Vitamin A:Hamburguesa de pita has 3013.4404 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de pita has 4.0124 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de pita has 0.7065 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de pita has 9.566 mg of Vitamin C.
  • Vitamin D:Hamburguesa de pita has 9.7827 IU of Vitamin D.

Hamburguesa de pita contains following minerals:

  • Hamburguesa de pita has 348.6794mg of Calcium.
  • Hamburguesa de pita has 915.3936mg of Sodium, Na.
  • Hamburguesa de pita has 742.2368mg of Potassium, K.
  • Hamburguesa de pita has 5.4443mg of Iron.

General

Does Hamburguesa de pita contain caffeine?

Hamburguesa de pita does not contain any caffeine.

Does Hamburguesa de pita contain alcohol?

Hamburguesa de pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de pita for free?

Yes! Since Hamburguesa de pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de pita with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de pita and adds it to your daily hydration log. Simply log Hamburguesa de pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de pita

Protein, Vitamin A and Vitamin B-12 in Hamburguesa de pita supports bone health.

  • Protein in Hamburguesa de pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa de pita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa de pita is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Hamburguesa de pita supports heart health.

  • Vitamin B9 in Hamburguesa de pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa de pita helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa de pita supports bone health.

  • Calcium in Hamburguesa de pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa de pita helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa de pita supports muscle function.

  • Calcium in Hamburguesa de pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa de pita plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa de pita supports heart health.

  • Calcium in Hamburguesa de pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de pita supports bone health.

  • Magnesium in Hamburguesa de pita helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de pita helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de pita aids muscle function.

  • Magnesium in Hamburguesa de pita helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesa de pita supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de pita supports immune function.

Supports immune function in Hamburguesa de pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de pita provides energy.

Provides energy in Hamburguesa de pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de pita supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de pita helps in weight management.

Helps in weight management in Hamburguesa de pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de pita improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de pita is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de pita regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesa de pita supports eye health.

Vitamin A in Hamburguesa de pita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa de pita boosts immune function.

Vitamin A in Hamburguesa de pita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburguesa de pita promotes healthy skin.

Vitamin A in Hamburguesa de pita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburguesa de pita enhances reproductive health.

Vitamin A in Hamburguesa de pita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa de pita reduces the risk of certain cancers.

Vitamin A in Hamburguesa de pita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa de pita promotes healthy development during pregnancy.

Vitamin A in Hamburguesa de pita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa de pita maintains healthy mucous membranes.

Vitamin A in Hamburguesa de pita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa de pita improves wound healing.

Vitamin A in Hamburguesa de pita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa de pita may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa de pita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa de pita supports brain health

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Vitamin B-6 in Hamburguesa de pita boosts immune function

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Vitamin B-6 in Hamburguesa de pita promotes red blood cell production

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Vitamin B-6 in Hamburguesa de pita reduces symptoms of PMS

{{vitamin}} in Hamburguesa de pita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de pita supports heart health

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Vitamin B-6 in Hamburguesa de pita aids in protein metabolism

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Vitamin B-6 in Hamburguesa de pita improves mood and reduces depression

{{vitamin}} in Hamburguesa de pita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de pita supports healthy pregnancy

{{vitamin}} in Hamburguesa de pita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de pita helps prevent anemia

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Vitamin B-6 in Hamburguesa de pita reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de pita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de pita supports DNA synthesis.

Vitamin B9 in Hamburguesa de pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de pita helps prevent anemia.

Folate in Hamburguesa de pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de pita improves brain function.

Folate in Hamburguesa de pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de pita boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de pita supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de pita promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de pita regulates mood and mental health.

Folate in Hamburguesa de pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de pita supports digestive health.

Folate in Hamburguesa de pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de pita supports red blood cell production

Vitamin B12 in Hamburguesa de pita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de pita boosts energy levels

Vitamin B12 in Hamburguesa de pita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de pita promotes brain health

Vitamin B12 in Hamburguesa de pita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de pita aids in DNA synthesis

Vitamin B12 in Hamburguesa de pita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de pita improves mood and mental health

Vitamin B12 in Hamburguesa de pita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de pita maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de pita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de pita prevents birth defects

Vitamin B12 in Hamburguesa de pita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de pita reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de pita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de pita supports cardiovascular health

Vitamin B12 in Hamburguesa de pita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de pita supports nerve transmission.

Calcium in Hamburguesa de pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de pita supports blood clotting.

Calcium in Hamburguesa de pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de pita supports hormonal secretion.

Calcium in Hamburguesa de pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de pita supports weight management.

Calcium in Hamburguesa de pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de pita supports dental health.

Calcium in Hamburguesa de pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de pita supports blood pressure regulation.

Calcium in Hamburguesa de pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de pita supports antioxidant protection.

Antioxidant Protection in Hamburguesa de pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de pita supports thyroid function.

Thyroid Function in Hamburguesa de pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de pita supports immune system health.

Immune System Support in Hamburguesa de pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de pita supports cancer prevention.

Cancer Prevention in Hamburguesa de pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de pita supports cognitive function.

Cognitive Function in Hamburguesa de pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de pita supports skin health.

Skin Health in Hamburguesa de pita helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de pita supports reproductive health.

Reproductive Health in Hamburguesa de pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de pita promotes heart health.

Promotes Heart Health in Hamburguesa de pita helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de pita enhances nerve function.

Enhances Nerve Function in Hamburguesa de pita supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de pita improves sleep quality.

Improves Sleep Quality in Hamburguesa de pita regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de pita supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de pita helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de pita reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de pita may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de pita promotes digestive health.

Promotes Digestive Health in Hamburguesa de pita supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de pita helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de pita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de pita boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de pita plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de pita supports fluid balance.

Maintains Fluid Balance in Hamburguesa de pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de pita supports nerve function.

Supports Nerve Function in Hamburguesa de pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de pita helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de pita aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de pita helps balance pH levels.

Balances pH Levels in Hamburguesa de pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa de pita supports fluid balance.

Fluid Balance in Hamburguesa de pita helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa de pita supports nerve function.

Nerve Function in Hamburguesa de pita is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa de pita reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa de pita may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa de pita helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa de pita helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa de pita reduces water retention.

Reduces Water Retention in Hamburguesa de pita helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa de pita helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa de pita intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hamburguesa de pita boosts immune system

Boosts Immune System in Hamburguesa de pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de pita promotes wound healing

Promotes Wound Healing in Hamburguesa de pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de pita supports growth and development

Supports Growth and Development in Hamburguesa de pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de pita improves skin health

Improves Skin Health in Hamburguesa de pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de pita enhances brain function

Enhances Brain Function in Hamburguesa de pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de pita regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de pita supports healthy vision

Supports Healthy Vision in Hamburguesa de pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de pita improves digestive health

Improves Digestive Health in Hamburguesa de pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de pita reduces inflammation

Reduces Inflammation in Hamburguesa de pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 burger on pita Hamburguesa de pita

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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