Hamburguesa de pita
Common Food
Total Energy
608.8
kcal
% from carbs
% from protein
% from fats
In 343.9 g
% daily value
Total Fat
30.2g
46.5%
Saturated
13.7g
68.6%
Trans Fats
0.7g
Polyunsaturated
1.5g
Monounsaturated
11.5g
Cholesterol
137.7mg
45.9%
Sodium, Na
915.4mg
39.8%
Potassium, K
742.2mg
15.8%
Total Carbohydrates
40.9g
14.9%
Fiber
2.7g
9.6%
Sugars
6g
12.1%
Protein
41.6g
83.2%
Water
226.1g
Ash
5.5g
Sucrose
0.1g
Glucose
0.8g
Fructose
0.9g
Energy
2545.4kJ
Calcium, Ca
348.7mg
Iron, Fe
5.4mg
Magnesium, Mg
64.2mg
Phosphorus, P
498.8mg
Zinc, Zn
9.1mg
Copper, Cu
0.3mg
Fluoride, F
30.7UG
Manganese, Mn
0.5mg
Selenium, Se
46.7UG
Vitamin A, IU
3013.4IU
Retinol
66.2UG
Vitamin A, RAE
205.8UG
Carotene, beta
1606.4UG
Carotene, alpha
31.6UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
9.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3.5UG
Lycopene
771.9UG
Lutein + zeaxanthin
719.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
9.6mg
Thiamin
0.5mg
Riboflavin
0.8mg
Niacin
10.1mg
Pantothenic acid
1.7mg
Vitamin B-6
0.7mg
Folate, total
138.1UG
Vitamin B-12
4UG
Choline, total
119.3mg
Vitamin K (phylloquinone)
37UG
Folic acid
49.8UG
Folate, food
88.3UG
Folate, DFE
172.9UG
Betaine
8.3mg
Tryptophan
0.3g
Threonine
1.6g
Isoleucine
1.9g
Leucine
3.3g
Lysine
3.1g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.2g
Arginine
2.3g
Histidine
1.2g
Alanine
2.3g
Aspartic acid
3.3g
Glutamic acid
7.5g
Glycine
2.2g
Proline
2.8g
Serine
2g
Hydroxyproline
0.4g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.9g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
6.2g
SFA 18:0
2.7g
MUFA 18:1
5g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
10.7mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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