Wraps de sushi

Common Food

Total Energy

485.8

kcal

41.15

% from carbs

28.5

% from protein

30.35

% from fats

In 379.8 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15.1%

Polyunsaturated

7.5g

Monounsaturated

4.6g

Cholesterol

63.2mg

21.1%

Sodium, Na

199.5mg

8.7%

Potassium, K

728.5mg

15.5%

Total Carbohydrates

48.8g

17.8%

Fiber

1.3g

4.8%

Sugars

1.7g

3.5%

Protein

33.8g

67.7%

Water

277.8g

Ash

4.1g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.7g

Energy

2030.9kJ

Calcium, Ca

64.6mg

Iron, Fe

1.8mg

Magnesium, Mg

86.5mg

Phosphorus, P

440.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

66.4UG

Vitamin A, IU

246IU

Retinol

49.2UG

Vitamin A, RAE

53.5UG

Carotene, beta

38.7UG

Carotene, alpha

13.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

45IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5.9UG

Lutein + zeaxanthin

16.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

16.9mg

Pantothenic acid

1.8mg

Vitamin B-6

1.2mg

Folate, total

68.5UG

Vitamin B-12

3UG

Choline, total

54.1mg

Vitamin K (phylloquinone)

64.4UG

Folate, food

68.5UG

Folate, DFE

68.5UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.2g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

5.7g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.4g

Phytosterols

3.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wraps de sushi

A typical serving 1 burrito of Wraps de sushi (379.75 grams) contains approximately 485.7825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wraps de sushi depends on the ingredients and preparation method. On average, one serving 1 burrito (379.75 grams) of Wraps de sushi contains approximately 15.9806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wraps de sushi depends on the ingredients exists in it. On average, 1 burrito of Wraps de sushi (about 379.75 grams) contains approximately 33.8347 grams of protein.

On average, 1 burrito (about 379.75 grams) contains about 1.7289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito (about 379.75 grams) contains about 48.8374 grams of carbohydrates.

Wraps de sushi contains approximately 1.3433 grams of fiber in 1 burrito (about 379.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 486 calories?

The amount of exercise required to burn off 1 burrito Wraps de sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.