Wraps de pescado de baja
Common Food
27.48
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Wraps de pescado de baja Nutrients FAQs
Nutrients
- Vitamin A:Wraps de pescado de baja has 407.2911 IU of Vitamin A.
- Vitamin B-12:Wraps de pescado de baja has 1.787 UG of Vitamin B-12.
- Vitamin B-6:Wraps de pescado de baja has 1.005 mg of Vitamin B-6.
- Vitamin C:Wraps de pescado de baja has 22.6475 mg of Vitamin C.
- Vitamin D:Wraps de pescado de baja has 322.9765 IU of Vitamin D.
- Wraps de pescado de baja has 70.2751mg of Calcium.
- Wraps de pescado de baja has 1158.383mg of Sodium, Na.
- Wraps de pescado de baja has 954.8103mg of Potassium, K.
- Wraps de pescado de baja has 3.2262mg of Iron.
What is the calorie content of Wraps de pescado de baja?
A typical serving 1 wrap (298.74 grams) of Wraps de pescado de baja contains approximately 569 calories.
You can check the exact calorie content by logging Wraps de pescado de baja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de pescado de baja have?
The amount of fat in Wraps de pescado de baja depends on the ingredients and preparation method. On average, one serving 1 wrap (298.74 grams) of Wraps de pescado de baja contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de pescado de baja have?
The protein content in Wraps de pescado de baja depends on the ingredients exists in it. On average, 1 wrap (298.74 grams) of Wraps de pescado de baja contains approximately 38.68 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de pescado de baja, Download Nutribit app for healthier you!
How much sugar does a Wraps de pescado de baja have?
On average, 1 wrap (298.74 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de pescado de baja.
How Much carbohydrates (carbs) is in Wraps de pescado de baja?
The amount of carbohydrates (carbs) in Wraps de pescado de baja depends on its serving size and preparation. On average, 1 wrap (298.74 grams) contains about 46.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de pescado de baja.
How Much Fiber is in Wraps de pescado de baja?
Wraps de pescado de baja contains approximately 4.04 grams of fiber in 1 wrap (298.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de pescado de baja for healthier you!
What vitamins and minerals are in a Wraps de pescado de baja?
Vitamins in Wraps de pescado de baja:
Wraps de pescado de baja contains following minerals:
General
Does Wraps de pescado de baja contain caffeine?
Wraps de pescado de baja does not contain any caffeine.
Does Wraps de pescado de baja contain alcohol?
Wraps de pescado de baja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de pescado de baja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de pescado de baja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de pescado de baja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de pescado de baja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de pescado de baja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de pescado de baja for free?
Yes! Since Wraps de pescado de baja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de pescado de baja with water tracking feature?
Nutribit automatically calculates the water content of Wraps de pescado de baja and adds it to your daily hydration log. Simply log Wraps de pescado de baja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de pescado de baja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de pescado de baja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de pescado de baja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de pescado de baja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de pescado de baja
Protein, Vitamin B-12 and Vitamin D in Wraps de pescado de baja supports bone health.
Protein in Wraps de pescado de baja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wraps de pescado de baja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Wraps de pescado de baja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Wraps de pescado de baja supports heart health.
Vitamin B9 in Wraps de pescado de baja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Wraps de pescado de baja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Wraps de pescado de baja supports bone health.
Magnesium in Wraps de pescado de baja helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Wraps de pescado de baja helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Wraps de pescado de baja aids muscle function.
Magnesium in Wraps de pescado de baja helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Wraps de pescado de baja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Wraps de pescado de baja provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wraps de pescado de baja are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wraps de pescado de baja supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wraps de pescado de baja aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wraps de pescado de baja helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wraps de pescado de baja help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wraps de pescado de baja helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wraps de pescado de baja can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wraps de pescado de baja aids weight management by helping you feel full longer.
Fiber-rich carbs from Wraps de pescado de baja help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wraps de pescado de baja enhances brain function and helps improve memory and focus.
Glucose from Wraps de pescado de baja is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wraps de pescado de baja boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wraps de pescado de baja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wraps de pescado de baja promotes gut health by feeding beneficial gut bacteria.
Fiber in Wraps de pescado de baja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wraps de pescado de baja improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wraps de pescado de baja support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wraps de pescado de baja helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wraps de pescado de baja, help regulate blood pressure and reduce hypertension risk.
Protein in Wraps de pescado de baja supports building and repairing tissues.
Builds and repairs tissues in Wraps de pescado de baja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de pescado de baja supports immune function.
Supports immune function in Wraps de pescado de baja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de pescado de baja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de pescado de baja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de pescado de baja provides energy.
Provides energy in Wraps de pescado de baja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de pescado de baja supports muscle growth and strength.
Supports muscle growth and strength in Wraps de pescado de baja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de pescado de baja helps in weight management.
Helps in weight management in Wraps de pescado de baja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de pescado de baja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de pescado de baja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de pescado de baja improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de pescado de baja is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de pescado de baja regulates blood sugar levels.
Regulates blood sugar levels in Wraps de pescado de baja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wraps de pescado de baja supports brain health
{{vitamin}} in Wraps de pescado de baja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wraps de pescado de baja boosts immune function
{{vitamin}} in Wraps de pescado de baja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wraps de pescado de baja promotes red blood cell production
{{vitamin}} in Wraps de pescado de baja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wraps de pescado de baja reduces symptoms of PMS
{{vitamin}} in Wraps de pescado de baja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wraps de pescado de baja supports heart health
{{vitamin}} in Wraps de pescado de baja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wraps de pescado de baja aids in protein metabolism
{{vitamin}} in Wraps de pescado de baja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wraps de pescado de baja improves mood and reduces depression
{{vitamin}} in Wraps de pescado de baja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wraps de pescado de baja supports healthy pregnancy
{{vitamin}} in Wraps de pescado de baja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wraps de pescado de baja helps prevent anemia
{{vitamin}} in Wraps de pescado de baja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wraps de pescado de baja reduces nausea during pregnancy
{{vitamin}} in Wraps de pescado de baja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wraps de pescado de baja supports DNA synthesis.
Vitamin B9 in Wraps de pescado de baja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wraps de pescado de baja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wraps de pescado de baja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wraps de pescado de baja helps prevent anemia.
Folate in Wraps de pescado de baja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wraps de pescado de baja improves brain function.
Folate in Wraps de pescado de baja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wraps de pescado de baja boosts immune function.
Adequate Boosts Immune Function in Wraps de pescado de baja supports immune function by helping in the production of white blood cells.
Folate in Wraps de pescado de baja promotes healthy skin and hair.
Vitamin B9 in Wraps de pescado de baja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wraps de pescado de baja regulates mood and mental health.
Folate in Wraps de pescado de baja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wraps de pescado de baja supports digestive health.
Folate in Wraps de pescado de baja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wraps de pescado de baja supports red blood cell production
Vitamin B12 in Wraps de pescado de baja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wraps de pescado de baja boosts energy levels
Vitamin B12 in Wraps de pescado de baja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wraps de pescado de baja promotes brain health
Vitamin B12 in Wraps de pescado de baja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wraps de pescado de baja aids in DNA synthesis
Vitamin B12 in Wraps de pescado de baja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wraps de pescado de baja improves mood and mental health
Vitamin B12 in Wraps de pescado de baja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wraps de pescado de baja maintains healthy skin, hair, and nails
Vitamin B12 in Wraps de pescado de baja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wraps de pescado de baja prevents birth defects
Vitamin B12 in Wraps de pescado de baja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wraps de pescado de baja reduces risk of macular degeneration
Vitamin B12 in Wraps de pescado de baja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wraps de pescado de baja supports cardiovascular health
Vitamin B12 in Wraps de pescado de baja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Wraps de pescado de baja boosts the immune system
Vitamin D in Wraps de pescado de baja enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wraps de pescado de baja improves muscle function
Vitamin D in Wraps de pescado de baja is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wraps de pescado de baja promotes cardiovascular health
Vitamin D in Wraps de pescado de baja may help regulate blood pressure and support overall heart health.
Vitamin D in Wraps de pescado de baja reduces the risk of certain diseases
Adequate levels of Vitamin D in Wraps de pescado de baja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wraps de pescado de baja supports mental health
Vitamin D in Wraps de pescado de baja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wraps de pescado de baja aids in weight management
Studies suggest Vitamin D in Wraps de pescado de baja may help regulate body weight and reduce fat accumulation.
Vitamin D in Wraps de pescado de baja improves insulin sensitivity
Vitamin D in Wraps de pescado de baja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wraps de pescado de baja supports prenatal health
Vitamin D in Wraps de pescado de baja is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Wraps de pescado de baja supports antioxidant protection.
Antioxidant Protection in Wraps de pescado de baja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de pescado de baja supports thyroid function.
Thyroid Function in Wraps de pescado de baja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de pescado de baja supports immune system health.
Immune System Support in Wraps de pescado de baja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de pescado de baja supports heart health.
Heart Health in Wraps de pescado de baja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps de pescado de baja supports cancer prevention.
Cancer Prevention in Wraps de pescado de baja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de pescado de baja supports cognitive function.
Cognitive Function in Wraps de pescado de baja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de pescado de baja supports skin health.
Skin Health in Wraps de pescado de baja helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de pescado de baja supports reproductive health.
Reproductive Health in Wraps de pescado de baja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de pescado de baja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de pescado de baja helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Wraps de pescado de baja promotes heart health.
Promotes Heart Health in Wraps de pescado de baja helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wraps de pescado de baja enhances nerve function.
Enhances Nerve Function in Wraps de pescado de baja supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wraps de pescado de baja improves sleep quality.
Improves Sleep Quality in Wraps de pescado de baja regulates sleep patterns by supporting melatonin production.
Magnesium in Wraps de pescado de baja supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wraps de pescado de baja helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wraps de pescado de baja reduces migraine frequency.
Reduces Migraine Frequency in Wraps de pescado de baja may help reduce the frequency and severity of migraines.
Magnesium in Wraps de pescado de baja promotes digestive health.
Promotes Digestive Health in Wraps de pescado de baja supports bowel function and helps prevent constipation.
Magnesium in Wraps de pescado de baja helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wraps de pescado de baja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wraps de pescado de baja boosts protein synthesis.
Boosts Protein Synthesis in Wraps de pescado de baja plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Wraps de pescado de baja supports fluid balance.
Maintains Fluid Balance in Wraps de pescado de baja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps de pescado de baja supports nerve function.
Supports Nerve Function in Wraps de pescado de baja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps de pescado de baja helps regulate blood pressure.
Regulates Blood Pressure in Wraps de pescado de baja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps de pescado de baja aids nutrient absorption.
Improves Nutrient Absorption in Wraps de pescado de baja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps de pescado de baja helps balance pH levels.
Balances pH Levels in Wraps de pescado de baja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Wraps de pescado de baja supports muscle function.
Muscle Function in Wraps de pescado de baja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wraps de pescado de baja supports bone health.
Bone Health in Wraps de pescado de baja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wraps de pescado de baja supports fluid balance.
Fluid Balance in Wraps de pescado de baja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wraps de pescado de baja supports nerve function.
Nerve Function in Wraps de pescado de baja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wraps de pescado de baja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wraps de pescado de baja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wraps de pescado de baja helps regulate blood sugar.
Regulates Blood Sugar in Wraps de pescado de baja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wraps de pescado de baja reduces water retention.
Reduces Water Retention in Wraps de pescado de baja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wraps de pescado de baja helps reduce hypertension.
Adequate Reduces Hypertension in Wraps de pescado de baja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 569 calories?
The amount of exercise required to burn off 1 wrap Wraps de pescado de baja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.