Wraps de jamón

Common Food

19.9

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
513
% Daily value*

Total Fat 30.5 g
46.9%

Saturated 10.2 g
51.2%

Trans Fats 0.3 g

Polyunsaturated 7.8 g

Monounsaturated 10.4 g

Cholesterol 81.4 mg
27.1%

Sodium, Na 1468.2 mg
63.8%

Potassium, K 469.6 mg
10%

Total Carbohydrates 33.5 g
12.2%

Fiber 3.7 g
13.1%

Sugars 1.3 g
2.7%

Protein 25.4 g
50.7%

Water 137.8 g

Vitamin A 3045.4 IU

Retinol 94.5 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 1622.6 UG

Carotene, alpha 30.3 UG

Vitamin E 0.9 mg

Vitamin D 32 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 685.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 117 UG

Folic acid 54.4 UG

Folate, food 62.6 UG

Folate, DFE 155.2 UG

Vitamin B-12 0.7 UG

Choline, total 82.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.2 UG

Calcium 251.4 mg

Iron 2.9 mg

Magnesium 46.1 mg

Phosphorus, P 335.2 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.8 mg

Selenium 37.3 UG

Ash 5.6 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2146.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Wraps de jamón Nutrients FAQs

Nutrients

What is the calorie content of Wraps de jamón?

A typical serving 1 wrap (232.75 grams) of Wraps de jamón contains approximately 513 calories.

You can check the exact calorie content by logging Wraps de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps de jamón have?

The amount of fat in Wraps de jamón depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Wraps de jamón contains approximately 30.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps de jamón have?

The protein content in Wraps de jamón depends on the ingredients exists in it. On average, 1 wrap (232.75 grams) of Wraps de jamón contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Wraps de jamón, Download Nutribit app for healthier you!

How much sugar does a Wraps de jamón have?

On average, 1 wrap (232.75 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de jamón.

How Much carbohydrates (carbs) is in Wraps de jamón?

The amount of carbohydrates (carbs) in Wraps de jamón depends on its serving size and preparation. On average, 1 wrap (232.75 grams) contains about 33.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wraps de jamón.

How Much Fiber is in Wraps de jamón?

Wraps de jamón contains approximately 3.66 grams of fiber in 1 wrap (232.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de jamón for healthier you!

What vitamins and minerals are in a Wraps de jamón?

Vitamins in Wraps de jamón:

  • Vitamin A:Wraps de jamón has 3045.3975 IU of Vitamin A.
  • Vitamin B-12:Wraps de jamón has 0.6773 UG of Vitamin B-12.
  • Vitamin B-6:Wraps de jamón has 0.3652 mg of Vitamin B-6.
  • Vitamin C:Wraps de jamón has 8.59 mg of Vitamin C.
  • Vitamin D:Wraps de jamón has 32.0425 IU of Vitamin D.
  • Vitamin K:Wraps de jamón has 2.408 UG of Vitamin K.

Wraps de jamón contains following minerals:

  • Wraps de jamón has 251.41mg of Calcium.
  • Wraps de jamón has 1468.2325mg of Sodium, Na.
  • Wraps de jamón has 469.56mg of Potassium, K.
  • Wraps de jamón has 2.8945mg of Iron.

General

Does Wraps de jamón contain caffeine?

Wraps de jamón does not contain any caffeine.

Does Wraps de jamón contain alcohol?

Wraps de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wraps de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps de jamón for free?

Yes! Since Wraps de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps de jamón with water tracking feature?

Nutribit automatically calculates the water content of Wraps de jamón and adds it to your daily hydration log. Simply log Wraps de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wraps de jamón

Protein, Vitamin A and Vitamin B-12 in Wraps de jamón supports bone health.

  • Protein in Wraps de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wraps de jamón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wraps de jamón is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wraps de jamón supports heart health.

  • Calcium in Wraps de jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wraps de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wraps de jamón supports building and repairing tissues.

Builds and repairs tissues in Wraps de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wraps de jamón supports immune function.

Supports immune function in Wraps de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wraps de jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wraps de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wraps de jamón provides energy.

Provides energy in Wraps de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wraps de jamón supports muscle growth and strength.

Supports muscle growth and strength in Wraps de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wraps de jamón helps in weight management.

Helps in weight management in Wraps de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wraps de jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wraps de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wraps de jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Wraps de jamón is essential for the health and growth of hair, skin, and nails.

Protein in Wraps de jamón regulates blood sugar levels.

Regulates blood sugar levels in Wraps de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wraps de jamón supports eye health.

Vitamin A in Wraps de jamón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wraps de jamón boosts immune function.

Vitamin A in Wraps de jamón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wraps de jamón promotes healthy skin.

Vitamin A in Wraps de jamón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wraps de jamón enhances reproductive health.

Vitamin A in Wraps de jamón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wraps de jamón reduces the risk of certain cancers.

Vitamin A in Wraps de jamón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wraps de jamón promotes healthy development during pregnancy.

Vitamin A in Wraps de jamón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wraps de jamón maintains healthy mucous membranes.

Vitamin A in Wraps de jamón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wraps de jamón improves wound healing.

Vitamin A in Wraps de jamón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wraps de jamón may reduce the risk of macular degeneration.

Vitamin A in Wraps de jamón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wraps de jamón supports brain health

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Vitamin B-6 in Wraps de jamón boosts immune function

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Vitamin B-6 in Wraps de jamón promotes red blood cell production

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Vitamin B-6 in Wraps de jamón reduces symptoms of PMS

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Vitamin B-6 in Wraps de jamón supports heart health

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Vitamin B-6 in Wraps de jamón aids in protein metabolism

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Vitamin B-6 in Wraps de jamón improves mood and reduces depression

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Vitamin B-6 in Wraps de jamón supports healthy pregnancy

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Vitamin B-6 in Wraps de jamón helps prevent anemia

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Vitamin B-6 in Wraps de jamón reduces nausea during pregnancy

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Folate in Wraps de jamón supports DNA synthesis.

Vitamin B9 in Wraps de jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wraps de jamón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wraps de jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wraps de jamón helps prevent anemia.

Folate in Wraps de jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wraps de jamón supports heart health.

Vitamin B9 in Wraps de jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wraps de jamón improves brain function.

Folate in Wraps de jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wraps de jamón boosts immune function.

Adequate Boosts Immune Function in Wraps de jamón supports immune function by helping in the production of white blood cells.

Folate in Wraps de jamón promotes healthy skin and hair.

Vitamin B9 in Wraps de jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wraps de jamón regulates mood and mental health.

Folate in Wraps de jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wraps de jamón supports digestive health.

Folate in Wraps de jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wraps de jamón supports red blood cell production

Vitamin B12 in Wraps de jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wraps de jamón boosts energy levels

Vitamin B12 in Wraps de jamón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wraps de jamón promotes brain health

Vitamin B12 in Wraps de jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wraps de jamón aids in DNA synthesis

Vitamin B12 in Wraps de jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wraps de jamón improves mood and mental health

Vitamin B12 in Wraps de jamón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wraps de jamón maintains healthy skin, hair, and nails

Vitamin B12 in Wraps de jamón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wraps de jamón prevents birth defects

Vitamin B12 in Wraps de jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wraps de jamón reduces risk of macular degeneration

Vitamin B12 in Wraps de jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wraps de jamón supports cardiovascular health

Vitamin B12 in Wraps de jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wraps de jamón supports bone health.

Calcium in Wraps de jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wraps de jamón supports muscle function.

Calcium in Wraps de jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wraps de jamón supports nerve transmission.

Calcium in Wraps de jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wraps de jamón supports blood clotting.

Calcium in Wraps de jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wraps de jamón supports hormonal secretion.

Calcium in Wraps de jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wraps de jamón supports weight management.

Calcium in Wraps de jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wraps de jamón supports dental health.

Calcium in Wraps de jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wraps de jamón supports blood pressure regulation.

Calcium in Wraps de jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wraps de jamón supports antioxidant protection.

Antioxidant Protection in Wraps de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wraps de jamón supports thyroid function.

Thyroid Function in Wraps de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wraps de jamón supports immune system health.

Immune System Support in Wraps de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wraps de jamón supports cancer prevention.

Cancer Prevention in Wraps de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wraps de jamón supports cognitive function.

Cognitive Function in Wraps de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wraps de jamón supports skin health.

Skin Health in Wraps de jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Wraps de jamón supports reproductive health.

Reproductive Health in Wraps de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wraps de jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wraps de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wraps de jamón supports fluid balance.

Maintains Fluid Balance in Wraps de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wraps de jamón supports nerve function.

Supports Nerve Function in Wraps de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wraps de jamón helps regulate blood pressure.

Regulates Blood Pressure in Wraps de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wraps de jamón supports muscle function.

Aids Muscle Function in Wraps de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wraps de jamón aids nutrient absorption.

Improves Nutrient Absorption in Wraps de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wraps de jamón helps balance pH levels.

Balances pH Levels in Wraps de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wraps de jamón supports bone health.

Supports Bone Health in Wraps de jamón helps retain calcium and prevent the loss of bone density over time.

Zinc in Wraps de jamón boosts immune system

Boosts Immune System in Wraps de jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wraps de jamón promotes wound healing

Promotes Wound Healing in Wraps de jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wraps de jamón supports growth and development

Supports Growth and Development in Wraps de jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wraps de jamón improves skin health

Improves Skin Health in Wraps de jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wraps de jamón enhances brain function

Enhances Brain Function in Wraps de jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wraps de jamón regulates hormonal balance

Regulates Hormonal Balance in Wraps de jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wraps de jamón supports healthy vision

Supports Healthy Vision in Wraps de jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wraps de jamón improves digestive health

Improves Digestive Health in Wraps de jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wraps de jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wraps de jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wraps de jamón reduces inflammation

Reduces Inflammation in Wraps de jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 wrap Wraps de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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