Wraps de shawarma

Common Food

34.67

% from protein

35.46

% from carbs

35.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313.7 g(314g)
Amount per serving
Calories
527.7
% Daily value*

Total Fat 17.3 g
26.7%

Saturated 3.6 g
18%

Trans Fats 0 g

Polyunsaturated 4.8 g

Monounsaturated 7.2 g

Cholesterol 100.9 mg
33.6%

Sodium, Na 1184.7 mg
51.5%

Potassium, K 629.7 mg
13.4%

Total Carbohydrates 46.3 g
16.8%

Fiber 3.1 g
11.2%

Sugars 3.4 g
6.8%

Protein 45.3 g
90.5%

Water 199.3 g

Vitamin A 1553.9 IU

Retinol 16.2 UG

Vitamin A, RAE 91.3 UG

Carotene, beta 876.8 UG

Carotene, alpha 35.4 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 901.1 UG

Lutein + zeaxanthin 400.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.8 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 14.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.7 mg

Folate 118 UG

Folic acid 58.1 UG

Folate, food 59.9 UG

Folate, DFE 158.7 UG

Vitamin B-12 0.6 UG

Choline, total 20.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.2 UG

Calcium 146.9 mg

Iron 4.5 mg

Magnesium 68.2 mg

Phosphorus, P 458.6 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.5 mg

Selenium 58.6 UG

Ash 5.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 2208 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 4.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3 g

Lysine 3 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 7.3 g

Glycine 1.9 g

Proline 2.1 g

Serine 1.5 g

Hydroxyproline 0 g

Wraps de shawarma Nutrients FAQs

Nutrients

What is the calorie content of Wraps de shawarma?

A typical serving 1 sandwich (313.7 grams) of Wraps de shawarma contains approximately 528 calories.

You can check the exact calorie content by logging Wraps de shawarma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps de shawarma have?

The amount of fat in Wraps de shawarma depends on the ingredients and preparation method. On average, one serving 1 sandwich (313.7 grams) of Wraps de shawarma contains approximately 17.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps de shawarma have?

The protein content in Wraps de shawarma depends on the ingredients exists in it. On average, 1 sandwich (313.7 grams) of Wraps de shawarma contains approximately 45.27 grams of protein.

Know your exact protein requirement and how much protein you get from Wraps de shawarma, Download Nutribit app for healthier you!

How much sugar does a Wraps de shawarma have?

On average, 1 sandwich (313.7 grams) contains about 3.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de shawarma.

How Much carbohydrates (carbs) is in Wraps de shawarma?

The amount of carbohydrates (carbs) in Wraps de shawarma depends on its serving size and preparation. On average, 1 sandwich (313.7 grams) contains about 46.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wraps de shawarma.

How Much Fiber is in Wraps de shawarma?

Wraps de shawarma contains approximately 3.14 grams of fiber in 1 sandwich (313.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de shawarma for healthier you!

What vitamins and minerals are in a Wraps de shawarma?

Vitamins in Wraps de shawarma:

  • Vitamin A:Wraps de shawarma has 1553.9036 IU of Vitamin A.
  • Vitamin B-12:Wraps de shawarma has 0.6321 UG of Vitamin B-12.
  • Vitamin B-6:Wraps de shawarma has 0.689 mg of Vitamin B-6.
  • Vitamin C:Wraps de shawarma has 9.7775 mg of Vitamin C.

Wraps de shawarma contains following minerals:

  • Wraps de shawarma has 146.9385mg of Calcium.
  • Wraps de shawarma has 1184.659mg of Sodium, Na.
  • Wraps de shawarma has 629.6641mg of Potassium, K.
  • Wraps de shawarma has 4.4811mg of Iron.

General

Does Wraps de shawarma contain caffeine?

Wraps de shawarma does not contain any caffeine.

Does Wraps de shawarma contain alcohol?

Wraps de shawarma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wraps de shawarma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de shawarma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps de shawarma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps de shawarma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de shawarma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps de shawarma for free?

Yes! Since Wraps de shawarma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps de shawarma with water tracking feature?

Nutribit automatically calculates the water content of Wraps de shawarma and adds it to your daily hydration log. Simply log Wraps de shawarma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps de shawarma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps de shawarma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps de shawarma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps de shawarma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wraps de shawarma

Protein, Vitamin A and Vitamin B-12 in Wraps de shawarma supports bone health.

  • Protein in Wraps de shawarma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wraps de shawarma contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wraps de shawarma is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Wraps de shawarma boosts immune function.

  • Vitamin A in Wraps de shawarma helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wraps de shawarma enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wraps de shawarma promotes healthy skin.

  • Vitamin A in Wraps de shawarma supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wraps de shawarma contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Wraps de shawarma supports bone health.

  • Magnesium in Wraps de shawarma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wraps de shawarma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wraps de shawarma aids muscle function.

  • Magnesium in Wraps de shawarma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wraps de shawarma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wraps de shawarma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wraps de shawarma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wraps de shawarma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wraps de shawarma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wraps de shawarma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wraps de shawarma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wraps de shawarma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wraps de shawarma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wraps de shawarma aids weight management by helping you feel full longer.

Fiber-rich carbs from Wraps de shawarma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wraps de shawarma enhances brain function and helps improve memory and focus.

Glucose from Wraps de shawarma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wraps de shawarma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wraps de shawarma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wraps de shawarma promotes gut health by feeding beneficial gut bacteria.

Fiber in Wraps de shawarma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wraps de shawarma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wraps de shawarma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wraps de shawarma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wraps de shawarma, help regulate blood pressure and reduce hypertension risk.

Protein in Wraps de shawarma supports building and repairing tissues.

Builds and repairs tissues in Wraps de shawarma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wraps de shawarma supports immune function.

Supports immune function in Wraps de shawarma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wraps de shawarma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wraps de shawarma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wraps de shawarma provides energy.

Provides energy in Wraps de shawarma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wraps de shawarma supports muscle growth and strength.

Supports muscle growth and strength in Wraps de shawarma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wraps de shawarma helps in weight management.

Helps in weight management in Wraps de shawarma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wraps de shawarma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wraps de shawarma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wraps de shawarma improves skin, hair, and nails.

Improves skin, hair, and nails in Wraps de shawarma is essential for the health and growth of hair, skin, and nails.

Protein in Wraps de shawarma regulates blood sugar levels.

Regulates blood sugar levels in Wraps de shawarma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wraps de shawarma supports eye health.

Vitamin A in Wraps de shawarma is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wraps de shawarma enhances reproductive health.

Vitamin A in Wraps de shawarma plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wraps de shawarma reduces the risk of certain cancers.

Vitamin A in Wraps de shawarma helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wraps de shawarma promotes healthy development during pregnancy.

Vitamin A in Wraps de shawarma is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wraps de shawarma maintains healthy mucous membranes.

Vitamin A in Wraps de shawarma helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wraps de shawarma improves wound healing.

Vitamin A in Wraps de shawarma promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wraps de shawarma may reduce the risk of macular degeneration.

Vitamin A in Wraps de shawarma, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wraps de shawarma supports brain health

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Vitamin B-6 in Wraps de shawarma promotes red blood cell production

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Vitamin B-6 in Wraps de shawarma reduces symptoms of PMS

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Vitamin B-6 in Wraps de shawarma supports heart health

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Vitamin B-6 in Wraps de shawarma aids in protein metabolism

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Vitamin B-6 in Wraps de shawarma improves mood and reduces depression

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Vitamin B-6 in Wraps de shawarma supports healthy pregnancy

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Vitamin B-6 in Wraps de shawarma helps prevent anemia

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Vitamin B-6 in Wraps de shawarma reduces nausea during pregnancy

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Folate in Wraps de shawarma supports DNA synthesis.

Vitamin B9 in Wraps de shawarma is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wraps de shawarma promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wraps de shawarma intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wraps de shawarma helps prevent anemia.

Folate in Wraps de shawarma helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wraps de shawarma supports heart health.

Vitamin B9 in Wraps de shawarma helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wraps de shawarma improves brain function.

Folate in Wraps de shawarma plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wraps de shawarma boosts immune function.

Adequate Boosts Immune Function in Wraps de shawarma supports immune function by helping in the production of white blood cells.

Folate in Wraps de shawarma promotes healthy skin and hair.

Vitamin B9 in Wraps de shawarma aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wraps de shawarma regulates mood and mental health.

Folate in Wraps de shawarma helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wraps de shawarma supports digestive health.

Folate in Wraps de shawarma promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wraps de shawarma supports red blood cell production

Vitamin B12 in Wraps de shawarma plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wraps de shawarma boosts energy levels

Vitamin B12 in Wraps de shawarma aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wraps de shawarma promotes brain health

Vitamin B12 in Wraps de shawarma supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wraps de shawarma aids in DNA synthesis

Vitamin B12 in Wraps de shawarma is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wraps de shawarma improves mood and mental health

Vitamin B12 in Wraps de shawarma helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wraps de shawarma maintains healthy skin, hair, and nails

Vitamin B12 in Wraps de shawarma contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wraps de shawarma prevents birth defects

Vitamin B12 in Wraps de shawarma during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wraps de shawarma reduces risk of macular degeneration

Vitamin B12 in Wraps de shawarma lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wraps de shawarma supports cardiovascular health

Vitamin B12 in Wraps de shawarma helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wraps de shawarma supports antioxidant protection.

Antioxidant Protection in Wraps de shawarma helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wraps de shawarma supports thyroid function.

Thyroid Function in Wraps de shawarma helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wraps de shawarma supports immune system health.

Immune System Support in Wraps de shawarma enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wraps de shawarma supports heart health.

Heart Health in Wraps de shawarma helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wraps de shawarma supports cancer prevention.

Cancer Prevention in Wraps de shawarma helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wraps de shawarma supports cognitive function.

Cognitive Function in Wraps de shawarma may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wraps de shawarma supports skin health.

Skin Health in Wraps de shawarma helps protect the skin from UV damage and supports wound healing.

Selenium in Wraps de shawarma supports reproductive health.

Reproductive Health in Wraps de shawarma regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wraps de shawarma provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wraps de shawarma helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wraps de shawarma promotes heart health.

Promotes Heart Health in Wraps de shawarma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wraps de shawarma enhances nerve function.

Enhances Nerve Function in Wraps de shawarma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wraps de shawarma improves sleep quality.

Improves Sleep Quality in Wraps de shawarma regulates sleep patterns by supporting melatonin production.

Magnesium in Wraps de shawarma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wraps de shawarma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wraps de shawarma reduces migraine frequency.

Reduces Migraine Frequency in Wraps de shawarma may help reduce the frequency and severity of migraines.

Magnesium in Wraps de shawarma promotes digestive health.

Promotes Digestive Health in Wraps de shawarma supports bowel function and helps prevent constipation.

Magnesium in Wraps de shawarma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wraps de shawarma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wraps de shawarma boosts protein synthesis.

Boosts Protein Synthesis in Wraps de shawarma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wraps de shawarma supports fluid balance.

Maintains Fluid Balance in Wraps de shawarma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wraps de shawarma supports nerve function.

Supports Nerve Function in Wraps de shawarma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wraps de shawarma helps regulate blood pressure.

Regulates Blood Pressure in Wraps de shawarma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wraps de shawarma aids nutrient absorption.

Improves Nutrient Absorption in Wraps de shawarma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wraps de shawarma helps balance pH levels.

Balances pH Levels in Wraps de shawarma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Wraps de shawarma supports red blood cell formation.

Copper in Wraps de shawarma plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wraps de shawarma promotes healthy bones and connective tissues.

Copper in Wraps de shawarma is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wraps de shawarma supports nervous system health.

Copper in Wraps de shawarma is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wraps de shawarma acts as an antioxidant.

Copper in Wraps de shawarma is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wraps de shawarma enhances iron absorption.

Copper in Wraps de shawarma helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wraps de shawarma maintains cardiovascular health.

Copper in Wraps de shawarma helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wraps de shawarma supports energy production.

Copper in Wraps de shawarma plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wraps de shawarma regulates blood pressure.

Copper in Wraps de shawarma has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wraps de shawarma boosts immune system

Boosts Immune System in Wraps de shawarma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wraps de shawarma promotes wound healing

Promotes Wound Healing in Wraps de shawarma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wraps de shawarma supports growth and development

Supports Growth and Development in Wraps de shawarma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wraps de shawarma improves skin health

Improves Skin Health in Wraps de shawarma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wraps de shawarma enhances brain function

Enhances Brain Function in Wraps de shawarma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wraps de shawarma regulates hormonal balance

Regulates Hormonal Balance in Wraps de shawarma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wraps de shawarma supports healthy vision

Supports Healthy Vision in Wraps de shawarma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wraps de shawarma improves digestive health

Improves Digestive Health in Wraps de shawarma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wraps de shawarma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wraps de shawarma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wraps de shawarma reduces inflammation

Reduces Inflammation in Wraps de shawarma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 528 calories?

The amount of exercise required to burn off 1 sandwich Wraps de shawarma

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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