Wraps de pescado

Common Food

Total Energy

569.3

kcal

33.03

% from carbs

27.49

% from protein

39.48

% from fats

In 298.7 g

% daily value

Total Fat

24.7g

38%

Saturated

3.9g

19.5%

Trans Fats

0.2g

Polyunsaturated

11.9g

Monounsaturated

7.4g

Cholesterol

89.4mg

29.8%

Sodium, Na

1158.4mg

50.4%

Potassium, K

954.8mg

20.3%

Total Carbohydrates

46.5g

16.9%

Fiber

4g

14.4%

Sugars

4.1g

8.1%

Protein

38.7g

77.4%

Water

185.7g

Ash

5.7g

Sucrose

2.2g

Glucose

0.9g

Fructose

0.8g

Energy

2380.6kJ

Calcium, Ca

70.3mg

Iron, Fe

3.2mg

Magnesium, Mg

67mg

Phosphorus, P

510.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.5mg

Selenium, Se

94.7UG

Vitamin A, IU

407.3IU

Retinol

35.5UG

Vitamin A, RAE

50.5UG

Carotene, beta

143.6UG

Carotene, alpha

24.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

323IU

Vitamin D3 (cholecalciferol)

8.1UG

Vitamin D (D2 + D3)

8.1UG

Cryptoxanthin, beta

21.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

47UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

22.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

13.8mg

Pantothenic acid

1.2mg

Vitamin B-6

1mg

Folate, total

133.2UG

Vitamin B-12

1.8UG

Choline, total

115.9mg

Vitamin K (phylloquinone)

79.6UG

Folic acid

79.9UG

Folate, food

53.2UG

Folate, DFE

189.3UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.4g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

7.5g

Glycine

1.9g

Proline

2g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

7g

PUFA 18:2

10.2g

PUFA 18:3

1.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

23.5mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

9.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wraps de pescado

A typical serving 1 wrap of Wraps de pescado (298.74 grams) contains approximately 569.336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wraps de pescado depends on the ingredients and preparation method. On average, one serving 1 wrap (298.74 grams) of Wraps de pescado contains approximately 24.6952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wraps de pescado depends on the ingredients exists in it. On average, 1 wrap of Wraps de pescado (about 298.74 grams) contains approximately 38.6769 grams of protein.

On average, 1 wrap (about 298.74 grams) contains about 4.068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 298.74 grams) contains about 46.5062 grams of carbohydrates.

Wraps de pescado contains approximately 4.0362 grams of fiber in 1 wrap (about 298.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 569 calories?

The amount of exercise required to burn off 1 wrap Wraps de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.