Wraps de pescado
Common Food
27.48
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Wraps de pescado Nutrients FAQs
Nutrients
- Vitamin A:Wraps de pescado has 407.2911 IU of Vitamin A.
- Vitamin B-12:Wraps de pescado has 1.787 UG of Vitamin B-12.
- Vitamin B-6:Wraps de pescado has 1.005 mg of Vitamin B-6.
- Vitamin C:Wraps de pescado has 22.6475 mg of Vitamin C.
- Vitamin D:Wraps de pescado has 322.9765 IU of Vitamin D.
- Wraps de pescado has 70.2751mg of Calcium.
- Wraps de pescado has 1158.383mg of Sodium, Na.
- Wraps de pescado has 954.8103mg of Potassium, K.
- Wraps de pescado has 3.2262mg of Iron.
What is the calorie content of Wraps de pescado?
A typical serving 1 wrap (298.74 grams) of Wraps de pescado contains approximately 569 calories.
You can check the exact calorie content by logging Wraps de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de pescado have?
The amount of fat in Wraps de pescado depends on the ingredients and preparation method. On average, one serving 1 wrap (298.74 grams) of Wraps de pescado contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de pescado have?
The protein content in Wraps de pescado depends on the ingredients exists in it. On average, 1 wrap (298.74 grams) of Wraps de pescado contains approximately 38.68 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de pescado, Download Nutribit app for healthier you!
How much sugar does a Wraps de pescado have?
On average, 1 wrap (298.74 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de pescado.
How Much carbohydrates (carbs) is in Wraps de pescado?
The amount of carbohydrates (carbs) in Wraps de pescado depends on its serving size and preparation. On average, 1 wrap (298.74 grams) contains about 46.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de pescado.
How Much Fiber is in Wraps de pescado?
Wraps de pescado contains approximately 4.04 grams of fiber in 1 wrap (298.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de pescado for healthier you!
What vitamins and minerals are in a Wraps de pescado?
Vitamins in Wraps de pescado:
Wraps de pescado contains following minerals:
General
Does Wraps de pescado contain caffeine?
Wraps de pescado does not contain any caffeine.
Does Wraps de pescado contain alcohol?
Wraps de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de pescado for free?
Yes! Since Wraps de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de pescado with water tracking feature?
Nutribit automatically calculates the water content of Wraps de pescado and adds it to your daily hydration log. Simply log Wraps de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de pescado
Protein, Vitamin B-12 and Vitamin D in Wraps de pescado supports bone health.
Protein in Wraps de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wraps de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Wraps de pescado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Wraps de pescado supports heart health.
Vitamin B9 in Wraps de pescado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Wraps de pescado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Wraps de pescado supports bone health.
Magnesium in Wraps de pescado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Wraps de pescado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Wraps de pescado aids muscle function.
Magnesium in Wraps de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Wraps de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Wraps de pescado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wraps de pescado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wraps de pescado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wraps de pescado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wraps de pescado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wraps de pescado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wraps de pescado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wraps de pescado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wraps de pescado aids weight management by helping you feel full longer.
Fiber-rich carbs from Wraps de pescado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wraps de pescado enhances brain function and helps improve memory and focus.
Glucose from Wraps de pescado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wraps de pescado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wraps de pescado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wraps de pescado promotes gut health by feeding beneficial gut bacteria.
Fiber in Wraps de pescado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wraps de pescado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wraps de pescado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wraps de pescado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wraps de pescado, help regulate blood pressure and reduce hypertension risk.
Protein in Wraps de pescado supports building and repairing tissues.
Builds and repairs tissues in Wraps de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de pescado supports immune function.
Supports immune function in Wraps de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de pescado provides energy.
Provides energy in Wraps de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de pescado supports muscle growth and strength.
Supports muscle growth and strength in Wraps de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de pescado helps in weight management.
Helps in weight management in Wraps de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de pescado regulates blood sugar levels.
Regulates blood sugar levels in Wraps de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wraps de pescado supports brain health
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Vitamin B-6 in Wraps de pescado boosts immune function
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Vitamin B-6 in Wraps de pescado promotes red blood cell production
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Vitamin B-6 in Wraps de pescado reduces symptoms of PMS
{{vitamin}} in Wraps de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wraps de pescado supports heart health
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Vitamin B-6 in Wraps de pescado aids in protein metabolism
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Vitamin B-6 in Wraps de pescado improves mood and reduces depression
{{vitamin}} in Wraps de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wraps de pescado supports healthy pregnancy
{{vitamin}} in Wraps de pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wraps de pescado helps prevent anemia
{{vitamin}} in Wraps de pescado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wraps de pescado reduces nausea during pregnancy
{{vitamin}} in Wraps de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wraps de pescado supports DNA synthesis.
Vitamin B9 in Wraps de pescado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wraps de pescado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wraps de pescado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wraps de pescado helps prevent anemia.
Folate in Wraps de pescado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wraps de pescado improves brain function.
Folate in Wraps de pescado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wraps de pescado boosts immune function.
Adequate Boosts Immune Function in Wraps de pescado supports immune function by helping in the production of white blood cells.
Folate in Wraps de pescado promotes healthy skin and hair.
Vitamin B9 in Wraps de pescado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wraps de pescado regulates mood and mental health.
Folate in Wraps de pescado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wraps de pescado supports digestive health.
Folate in Wraps de pescado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wraps de pescado supports red blood cell production
Vitamin B12 in Wraps de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wraps de pescado boosts energy levels
Vitamin B12 in Wraps de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wraps de pescado promotes brain health
Vitamin B12 in Wraps de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wraps de pescado aids in DNA synthesis
Vitamin B12 in Wraps de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wraps de pescado improves mood and mental health
Vitamin B12 in Wraps de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wraps de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Wraps de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wraps de pescado prevents birth defects
Vitamin B12 in Wraps de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wraps de pescado reduces risk of macular degeneration
Vitamin B12 in Wraps de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wraps de pescado supports cardiovascular health
Vitamin B12 in Wraps de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Wraps de pescado boosts the immune system
Vitamin D in Wraps de pescado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wraps de pescado improves muscle function
Vitamin D in Wraps de pescado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wraps de pescado promotes cardiovascular health
Vitamin D in Wraps de pescado may help regulate blood pressure and support overall heart health.
Vitamin D in Wraps de pescado reduces the risk of certain diseases
Adequate levels of Vitamin D in Wraps de pescado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wraps de pescado supports mental health
Vitamin D in Wraps de pescado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wraps de pescado aids in weight management
Studies suggest Vitamin D in Wraps de pescado may help regulate body weight and reduce fat accumulation.
Vitamin D in Wraps de pescado improves insulin sensitivity
Vitamin D in Wraps de pescado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wraps de pescado supports prenatal health
Vitamin D in Wraps de pescado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Wraps de pescado supports antioxidant protection.
Antioxidant Protection in Wraps de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de pescado supports thyroid function.
Thyroid Function in Wraps de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de pescado supports immune system health.
Immune System Support in Wraps de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de pescado supports heart health.
Heart Health in Wraps de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps de pescado supports cancer prevention.
Cancer Prevention in Wraps de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de pescado supports cognitive function.
Cognitive Function in Wraps de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de pescado supports skin health.
Skin Health in Wraps de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de pescado supports reproductive health.
Reproductive Health in Wraps de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Wraps de pescado promotes heart health.
Promotes Heart Health in Wraps de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wraps de pescado enhances nerve function.
Enhances Nerve Function in Wraps de pescado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wraps de pescado improves sleep quality.
Improves Sleep Quality in Wraps de pescado regulates sleep patterns by supporting melatonin production.
Magnesium in Wraps de pescado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wraps de pescado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wraps de pescado reduces migraine frequency.
Reduces Migraine Frequency in Wraps de pescado may help reduce the frequency and severity of migraines.
Magnesium in Wraps de pescado promotes digestive health.
Promotes Digestive Health in Wraps de pescado supports bowel function and helps prevent constipation.
Magnesium in Wraps de pescado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wraps de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wraps de pescado boosts protein synthesis.
Boosts Protein Synthesis in Wraps de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Wraps de pescado supports fluid balance.
Maintains Fluid Balance in Wraps de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps de pescado supports nerve function.
Supports Nerve Function in Wraps de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps de pescado helps regulate blood pressure.
Regulates Blood Pressure in Wraps de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps de pescado aids nutrient absorption.
Improves Nutrient Absorption in Wraps de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps de pescado helps balance pH levels.
Balances pH Levels in Wraps de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Wraps de pescado supports muscle function.
Muscle Function in Wraps de pescado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wraps de pescado supports bone health.
Bone Health in Wraps de pescado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wraps de pescado supports fluid balance.
Fluid Balance in Wraps de pescado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wraps de pescado supports nerve function.
Nerve Function in Wraps de pescado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wraps de pescado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wraps de pescado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wraps de pescado helps regulate blood sugar.
Regulates Blood Sugar in Wraps de pescado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wraps de pescado reduces water retention.
Reduces Water Retention in Wraps de pescado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wraps de pescado helps reduce hypertension.
Adequate Reduces Hypertension in Wraps de pescado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 569 calories?
The amount of exercise required to burn off 1 wrap Wraps de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.