Yogur almond dream natural

Common Food

3.13

% from protein

79.88

% from carbs

79.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171.5 g(172g)
Amount per serving
Calories
151.8
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 34.5 mg
1.5%

Potassium, K 40 mg
0.9%

Total Carbohydrates 30.7 g
11.2%

Fiber 0.8 g
2.7%

Sugars 14.2 g
28.5%

Starch 0 g

Protein 1.2 g
2.4%

Water 136.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.3 mg

Iron 0.3 mg

Magnesium 17.2 mg

Phosphorus, P 28.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 96.1 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.3 g

Sucrose 14.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 635.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Yogur almond dream natural Nutrients FAQs

Nutrients

What is the calorie content of Yogur almond dream natural?

A typical serving 1 container (171.5 grams) of Yogur almond dream natural contains approximately 152 calories.

You can check the exact calorie content by logging Yogur almond dream natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur almond dream natural have?

The amount of fat in Yogur almond dream natural depends on the ingredients and preparation method. On average, one serving 1 container (171.5 grams) of Yogur almond dream natural contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur almond dream natural have?

The protein content in Yogur almond dream natural depends on the ingredients exists in it. On average, 1 container (171.5 grams) of Yogur almond dream natural contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur almond dream natural, Download Nutribit app for healthier you!

How much sugar does a Yogur almond dream natural have?

On average, 1 container (171.5 grams) contains about 14.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur almond dream natural.

How Much carbohydrates (carbs) is in Yogur almond dream natural?

The amount of carbohydrates (carbs) in Yogur almond dream natural depends on its serving size and preparation. On average, 1 container (171.5 grams) contains about 30.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur almond dream natural.

How Much Fiber is in Yogur almond dream natural?

Yogur almond dream natural contains approximately 0.75 grams of fiber in 1 container (171.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur almond dream natural for healthier you!

What vitamins and minerals are in a Yogur almond dream natural?

Vitamins in Yogur almond dream natural:

  • Vitamin A:Yogur almond dream natural has 0.055 IU of Vitamin A.
  • Vitamin B-6:Yogur almond dream natural has 0.0075 mg of Vitamin B-6.

Yogur almond dream natural contains following minerals:

  • Yogur almond dream natural has 19.27mg of Calcium.
  • Yogur almond dream natural has 34.46mg of Sodium, Na.
  • Yogur almond dream natural has 40.005mg of Potassium, K.
  • Yogur almond dream natural has 0.2921mg of Iron.

General

Does Yogur almond dream natural contain caffeine?

Yogur almond dream natural does not contain any caffeine.

Does Yogur almond dream natural contain alcohol?

Yogur almond dream natural does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur almond dream natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur almond dream natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur almond dream natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur almond dream natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur almond dream natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur almond dream natural for free?

Yes! Since Yogur almond dream natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur almond dream natural with water tracking feature?

Nutribit automatically calculates the water content of Yogur almond dream natural and adds it to your daily hydration log. Simply log Yogur almond dream natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur almond dream natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur almond dream natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur almond dream natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur almond dream natural data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur almond dream natural

How to burn 152 calories?

The amount of exercise required to burn off 1 container Yogur almond dream natural

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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