Yogur natural chocobani
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Yogur natural chocobani Nutrients FAQs
Nutrients
- Vitamin A:Yogur natural chocobani has 6.8 IU of Vitamin A.
- Vitamin B-12:Yogur natural chocobani has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Yogur natural chocobani has 0.1071 mg of Vitamin B-6.
- Yogur natural chocobani has 187mg of Calcium.
- Yogur natural chocobani has 61.2mg of Sodium, Na.
- Yogur natural chocobani has 239.7mg of Potassium, K.
- Yogur natural chocobani has 0.119mg of Iron.
What is the calorie content of Yogur natural chocobani?
A typical serving 6 oz (170 grams) of Yogur natural chocobani contains approximately 100 calories.
You can check the exact calorie content by logging Yogur natural chocobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur natural chocobani have?
The amount of fat in Yogur natural chocobani depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogur natural chocobani contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur natural chocobani have?
The protein content in Yogur natural chocobani depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogur natural chocobani contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur natural chocobani, Download Nutribit app for healthier you!
How much sugar does a Yogur natural chocobani have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur natural chocobani.
How Much carbohydrates (carbs) is in Yogur natural chocobani?
The amount of carbohydrates (carbs) in Yogur natural chocobani depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur natural chocobani.
How Much Fiber is in Yogur natural chocobani?
Yogur natural chocobani contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur natural chocobani for healthier you!
What vitamins and minerals are in a Yogur natural chocobani?
Vitamins in Yogur natural chocobani:
Yogur natural chocobani contains following minerals:
General
Does Yogur natural chocobani contain caffeine?
Yogur natural chocobani does not contain any caffeine.
Does Yogur natural chocobani contain alcohol?
Yogur natural chocobani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur natural chocobani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur natural chocobani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur natural chocobani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur natural chocobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur natural chocobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur natural chocobani for free?
Yes! Since Yogur natural chocobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur natural chocobani with water tracking feature?
Nutribit automatically calculates the water content of Yogur natural chocobani and adds it to your daily hydration log. Simply log Yogur natural chocobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur natural chocobani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur natural chocobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur natural chocobani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur natural chocobani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur natural chocobani
Protein and Vitamin B-12 in Yogur natural chocobani supports bone health.
Protein in Yogur natural chocobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur natural chocobani is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur natural chocobani supports heart health.
Calcium in Yogur natural chocobani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur natural chocobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur natural chocobani supports building and repairing tissues.
Builds and repairs tissues in Yogur natural chocobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur natural chocobani supports immune function.
Supports immune function in Yogur natural chocobani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur natural chocobani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur natural chocobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur natural chocobani provides energy.
Provides energy in Yogur natural chocobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur natural chocobani supports muscle growth and strength.
Supports muscle growth and strength in Yogur natural chocobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur natural chocobani helps in weight management.
Helps in weight management in Yogur natural chocobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur natural chocobani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur natural chocobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur natural chocobani improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur natural chocobani is essential for the health and growth of hair, skin, and nails.
Protein in Yogur natural chocobani regulates blood sugar levels.
Regulates blood sugar levels in Yogur natural chocobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur natural chocobani supports red blood cell production
Vitamin B12 in Yogur natural chocobani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur natural chocobani boosts energy levels
Vitamin B12 in Yogur natural chocobani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur natural chocobani promotes brain health
Vitamin B12 in Yogur natural chocobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur natural chocobani aids in DNA synthesis
Vitamin B12 in Yogur natural chocobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur natural chocobani improves mood and mental health
Vitamin B12 in Yogur natural chocobani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur natural chocobani maintains healthy skin, hair, and nails
Vitamin B12 in Yogur natural chocobani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur natural chocobani prevents birth defects
Vitamin B12 in Yogur natural chocobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur natural chocobani reduces risk of macular degeneration
Vitamin B12 in Yogur natural chocobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur natural chocobani supports cardiovascular health
Vitamin B12 in Yogur natural chocobani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur natural chocobani supports bone health.
Calcium in Yogur natural chocobani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur natural chocobani supports muscle function.
Calcium in Yogur natural chocobani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur natural chocobani supports nerve transmission.
Calcium in Yogur natural chocobani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur natural chocobani supports blood clotting.
Calcium in Yogur natural chocobani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur natural chocobani supports hormonal secretion.
Calcium in Yogur natural chocobani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur natural chocobani supports weight management.
Calcium in Yogur natural chocobani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur natural chocobani supports dental health.
Calcium in Yogur natural chocobani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur natural chocobani supports blood pressure regulation.
Calcium in Yogur natural chocobani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur natural chocobani supports antioxidant protection.
Antioxidant Protection in Yogur natural chocobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur natural chocobani supports thyroid function.
Thyroid Function in Yogur natural chocobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur natural chocobani supports immune system health.
Immune System Support in Yogur natural chocobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur natural chocobani supports cancer prevention.
Cancer Prevention in Yogur natural chocobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur natural chocobani supports cognitive function.
Cognitive Function in Yogur natural chocobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur natural chocobani supports skin health.
Skin Health in Yogur natural chocobani helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur natural chocobani supports reproductive health.
Reproductive Health in Yogur natural chocobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur natural chocobani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur natural chocobani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogur natural chocobani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.