Yogur natural almond dream

Common Food

3.13

% from protein

79.88

% from carbs

79.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171.5 g(172g)
Amount per serving
Calories
151.8
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 34.5 mg
1.5%

Potassium, K 40 mg
0.9%

Total Carbohydrates 30.7 g
11.2%

Fiber 0.8 g
2.7%

Sugars 14.2 g
28.5%

Starch 0 g

Protein 1.2 g
2.4%

Water 136.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.3 mg

Iron 0.3 mg

Magnesium 17.2 mg

Phosphorus, P 28.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 96.1 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.3 g

Sucrose 14.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 635.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 6.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Yogur natural almond dream Nutrients FAQs

Nutrients

What is the calorie content of Yogur natural almond dream?

A typical serving 1 container (171.5 grams) of Yogur natural almond dream contains approximately 152 calories.

You can check the exact calorie content by logging Yogur natural almond dream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur natural almond dream have?

The amount of fat in Yogur natural almond dream depends on the ingredients and preparation method. On average, one serving 1 container (171.5 grams) of Yogur natural almond dream contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur natural almond dream have?

The protein content in Yogur natural almond dream depends on the ingredients exists in it. On average, 1 container (171.5 grams) of Yogur natural almond dream contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur natural almond dream, Download Nutribit app for healthier you!

How much sugar does a Yogur natural almond dream have?

On average, 1 container (171.5 grams) contains about 14.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur natural almond dream.

How Much carbohydrates (carbs) is in Yogur natural almond dream?

The amount of carbohydrates (carbs) in Yogur natural almond dream depends on its serving size and preparation. On average, 1 container (171.5 grams) contains about 30.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur natural almond dream.

How Much Fiber is in Yogur natural almond dream?

Yogur natural almond dream contains approximately 0.75 grams of fiber in 1 container (171.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur natural almond dream for healthier you!

What vitamins and minerals are in a Yogur natural almond dream?

Vitamins in Yogur natural almond dream:

  • Vitamin A:Yogur natural almond dream has 0.055 IU of Vitamin A.
  • Vitamin B-6:Yogur natural almond dream has 0.0075 mg of Vitamin B-6.

Yogur natural almond dream contains following minerals:

  • Yogur natural almond dream has 19.27mg of Calcium.
  • Yogur natural almond dream has 34.46mg of Sodium, Na.
  • Yogur natural almond dream has 40.005mg of Potassium, K.
  • Yogur natural almond dream has 0.2921mg of Iron.

General

Does Yogur natural almond dream contain caffeine?

Yogur natural almond dream does not contain any caffeine.

Does Yogur natural almond dream contain alcohol?

Yogur natural almond dream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur natural almond dream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur natural almond dream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur natural almond dream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur natural almond dream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur natural almond dream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur natural almond dream for free?

Yes! Since Yogur natural almond dream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur natural almond dream with water tracking feature?

Nutribit automatically calculates the water content of Yogur natural almond dream and adds it to your daily hydration log. Simply log Yogur natural almond dream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur natural almond dream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur natural almond dream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur natural almond dream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur natural almond dream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur natural almond dream

How to burn 152 calories?

The amount of exercise required to burn off 1 container Yogur natural almond dream

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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