Yogur natural de leche entera

Common Food

22.47

% from protein

30.16

% from carbs

30.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
103.7
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 3.6 g
17.8%
Polyunsaturated 0.2 g
Monounsaturated 1.5 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 78.2 mg
3.4%
Potassium, K 263.5 mg
5.6%
Total Carbohydrates 7.9 g
2.9%
Sugars 7.9 g
15.8%
Protein 5.9 g
11.8%
Water 149.4 g
Vitamin A 168.3 IU
Retinol 45.9 UG
Vitamin A, RAE 45.9 UG
Carotene, beta 8.5 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.9 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.1 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 11.9 UG
Folic acid 0 UG
Folate, food 11.9 UG
Folate, DFE 11.9 UG
Vitamin B-12 0.6 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 205.7 mg
Iron 0.1 mg
Magnesium 20.4 mg
Phosphorus, P 161.5 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 20.4 UG
Manganese, Mn 0 mg
Selenium 3.7 UG
Ash 1.2 g
Theobromine 0 mg
Energy 436.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.5 g
MUFA 18:1 1.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.4 g

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Yogur natural de leche entera Nutrients FAQs

Nutrients

What is the calorie content of Yogur natural de leche entera?

A typical serving 1 container (6 oz) (170 grams) of Yogur natural de leche entera contains approximately 104 calories.

You can check the exact calorie content by logging Yogur natural de leche entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur natural de leche entera have?

The amount of fat in Yogur natural de leche entera depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur natural de leche entera contains approximately 5.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur natural de leche entera have?

The protein content in Yogur natural de leche entera depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur natural de leche entera contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur natural de leche entera, Download Nutribit app for healthier you!

How much sugar does a Yogur natural de leche entera have?

On average, 1 container (6 oz) (170 grams) contains about 7.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur natural de leche entera.

How Much carbohydrates (carbs) is in Yogur natural de leche entera?

The amount of carbohydrates (carbs) in Yogur natural de leche entera depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 7.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur natural de leche entera.

How Much Fiber is in Yogur natural de leche entera?

Yogur natural de leche entera contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur natural de leche entera for healthier you!

What vitamins and minerals are in a Yogur natural de leche entera?

Vitamins in Yogur natural de leche entera:

  • Vitamin A:Yogur natural de leche entera has 168.3 IU of Vitamin A.
  • Vitamin B-12:Yogur natural de leche entera has 0.629 UG of Vitamin B-12.
  • Vitamin B-6:Yogur natural de leche entera has 0.0544 mg of Vitamin B-6.
  • Vitamin C:Yogur natural de leche entera has 0.85 mg of Vitamin C.
  • Vitamin D:Yogur natural de leche entera has 3.4 IU of Vitamin D.

Yogur natural de leche entera contains following minerals:

  • Yogur natural de leche entera has 205.7mg of Calcium.
  • Yogur natural de leche entera has 78.2mg of Sodium, Na.
  • Yogur natural de leche entera has 263.5mg of Potassium, K.
  • Yogur natural de leche entera has 0.085mg of Iron.

General

Does Yogur natural de leche entera contain caffeine?

Yogur natural de leche entera does not contain any caffeine.

Does Yogur natural de leche entera contain alcohol?

Yogur natural de leche entera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur natural de leche entera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur natural de leche entera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur natural de leche entera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur natural de leche entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur natural de leche entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur natural de leche entera for free?

Yes! Since Yogur natural de leche entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur natural de leche entera with water tracking feature?

Nutribit automatically calculates the water content of Yogur natural de leche entera and adds it to your daily hydration log. Simply log Yogur natural de leche entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur natural de leche entera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur natural de leche entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur natural de leche entera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur natural de leche entera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur natural de leche entera

Vitamin B-12 in Yogur natural de leche entera supports red blood cell production

Vitamin B12 in Yogur natural de leche entera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur natural de leche entera boosts energy levels

Vitamin B12 in Yogur natural de leche entera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur natural de leche entera promotes brain health

Vitamin B12 in Yogur natural de leche entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur natural de leche entera aids in DNA synthesis

Vitamin B12 in Yogur natural de leche entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur natural de leche entera improves mood and mental health

Vitamin B12 in Yogur natural de leche entera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur natural de leche entera supports bone health

Vitamin B12 in Yogur natural de leche entera is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogur natural de leche entera maintains healthy skin, hair, and nails

Vitamin B12 in Yogur natural de leche entera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur natural de leche entera prevents birth defects

Vitamin B12 in Yogur natural de leche entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur natural de leche entera reduces risk of macular degeneration

Vitamin B12 in Yogur natural de leche entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur natural de leche entera supports cardiovascular health

Vitamin B12 in Yogur natural de leche entera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogur natural de leche entera supports bone health.

Calcium in Yogur natural de leche entera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur natural de leche entera supports muscle function.

Calcium in Yogur natural de leche entera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur natural de leche entera supports heart health.

Calcium in Yogur natural de leche entera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogur natural de leche entera supports nerve transmission.

Calcium in Yogur natural de leche entera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur natural de leche entera supports blood clotting.

Calcium in Yogur natural de leche entera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur natural de leche entera supports hormonal secretion.

Calcium in Yogur natural de leche entera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur natural de leche entera supports weight management.

Calcium in Yogur natural de leche entera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur natural de leche entera supports dental health.

Calcium in Yogur natural de leche entera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur natural de leche entera supports blood pressure regulation.

Calcium in Yogur natural de leche entera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogur natural de leche entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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