Yogur natural de leche entera

Common Food

Total Energy

103.7 kcal

30.18

% from carbs

22.54

% from protein

47.28

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

5.5g

8.5%

Saturated

3.6g

17.8%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

22.1mg

7.4%

Sodium, Na

78.2mg

3.4%

Potassium, K

263.5mg

5.6%

Total Carbohydrates

7.9g

2.9%

Sugars

7.9g

15.8%

Protein

5.9g

11.8%

Water

149.4g

Ash

1.2g

Energy

436.9kJ

Calcium, Ca

205.7mg

Iron, Fe

0.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

161.5mg

Zinc, Zn

1mg

Fluoride, F

20.4UG

Selenium, Se

3.7UG

Vitamin A, IU

168.3IU

Retinol

45.9UG

Vitamin A, RAE

45.9UG

Carotene, beta

8.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

0.6UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur natural de leche entera

How Many Calories Are in Yogur natural de leche entera?

A typical serving 1 container (6 oz) of Yogur natural de leche entera (170 grams) contains approximately 103.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yogur natural de leche entera?

The amount of fat in Yogur natural de leche entera depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur natural de leche entera contains approximately 5.525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yogur natural de leche entera?

The protein content in Yogur natural de leche entera depends on the ingredients exists in it. On average, 1 container (6 oz) of Yogur natural de leche entera (about 170 grams) contains approximately 5.899 grams of protein.

How Much Sugar is in Yogur natural de leche entera?

On average, 1 container (6 oz) (about 170 grams) contains about 7.922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogur natural de leche entera?

149 kcal

How to burn 104 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogur natural de leche entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.