Yogur de piña
Common Food
37.06
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Yogur de piña Nutrients FAQs
Nutrients
- Vitamin A:Yogur de piña has 386.46 IU of Vitamin A.
- Vitamin B-12:Yogur de piña has 0.624 UG of Vitamin B-12.
- Vitamin B-6:Yogur de piña has 0.0962 mg of Vitamin B-6.
- Vitamin C:Yogur de piña has 13.866 mg of Vitamin C.
- Yogur de piña has 141.58mg of Calcium.
- Yogur de piña has 41.14mg of Sodium, Na.
- Yogur de piña has 198.77mg of Potassium, K.
- Yogur de piña has 0.1298mg of Iron.
What is the calorie content of Yogur de piña?
A typical serving 1 container (5.3 oz) (154 grams) of Yogur de piña contains approximately 128 calories.
You can check the exact calorie content by logging Yogur de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de piña have?
The amount of fat in Yogur de piña depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (154 grams) of Yogur de piña contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de piña have?
The protein content in Yogur de piña depends on the ingredients exists in it. On average, 1 container (5.3 oz) (154 grams) of Yogur de piña contains approximately 12.09 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de piña, Download Nutribit app for healthier you!
How much sugar does a Yogur de piña have?
On average, 1 container (5.3 oz) (154 grams) contains about 13.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de piña.
How Much carbohydrates (carbs) is in Yogur de piña?
The amount of carbohydrates (carbs) in Yogur de piña depends on its serving size and preparation. On average, 1 container (5.3 oz) (154 grams) contains about 15.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de piña.
How Much Fiber is in Yogur de piña?
Yogur de piña contains approximately 0.38 grams of fiber in 1 container (5.3 oz) (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de piña for healthier you!
What vitamins and minerals are in a Yogur de piña?
Vitamins in Yogur de piña:
Yogur de piña contains following minerals:
General
Does Yogur de piña contain caffeine?
Yogur de piña does not contain any caffeine.
Does Yogur de piña contain alcohol?
Yogur de piña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de piña for free?
Yes! Since Yogur de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de piña with water tracking feature?
Nutribit automatically calculates the water content of Yogur de piña and adds it to your daily hydration log. Simply log Yogur de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de piña
Protein and Vitamin B-12 in Yogur de piña supports bone health.
Protein in Yogur de piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur de piña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur de piña supports building and repairing tissues.
Builds and repairs tissues in Yogur de piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur de piña supports immune function.
Supports immune function in Yogur de piña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur de piña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur de piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur de piña provides energy.
Provides energy in Yogur de piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur de piña supports muscle growth and strength.
Supports muscle growth and strength in Yogur de piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur de piña helps in weight management.
Helps in weight management in Yogur de piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur de piña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur de piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur de piña improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur de piña is essential for the health and growth of hair, skin, and nails.
Protein in Yogur de piña regulates blood sugar levels.
Regulates blood sugar levels in Yogur de piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur de piña supports red blood cell production
Vitamin B12 in Yogur de piña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de piña boosts energy levels
Vitamin B12 in Yogur de piña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de piña promotes brain health
Vitamin B12 in Yogur de piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de piña aids in DNA synthesis
Vitamin B12 in Yogur de piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de piña improves mood and mental health
Vitamin B12 in Yogur de piña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de piña maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de piña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de piña prevents birth defects
Vitamin B12 in Yogur de piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de piña reduces risk of macular degeneration
Vitamin B12 in Yogur de piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de piña supports cardiovascular health
Vitamin B12 in Yogur de piña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur de piña supports antioxidant protection.
Antioxidant Protection in Yogur de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de piña supports thyroid function.
Thyroid Function in Yogur de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de piña supports immune system health.
Immune System Support in Yogur de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de piña supports heart health.
Heart Health in Yogur de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur de piña supports cancer prevention.
Cancer Prevention in Yogur de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de piña supports cognitive function.
Cognitive Function in Yogur de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de piña supports skin health.
Skin Health in Yogur de piña helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de piña supports reproductive health.
Reproductive Health in Yogur de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de piña helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.