Salsa de piña

Common Food

Total Energy

48.2

kcal

99.2

% from carbs

0.8

% from protein

0

% from fats

In 30.4 g

% daily value

Sodium, Na

44.5mg

1.9%

Potassium, K

37.7mg

0.8%

Total Carbohydrates

12.4g

4.5%

Fiber

0.2g

0.7%

Sugars

11.7g

23.4%

Protein

0.1g

0.2%

Water

17.7g

Ash

0.2g

Sucrose

8.7g

Glucose

1.6g

Fructose

1.3g

Energy

201.6kJ

Calcium, Ca

10.8mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

2.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

8.3IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.7UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

2mg

Niacin

0.1mg

Folate, total

1.2UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.2UG

Folate, DFE

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de piña

A typical serving 2 cda of Salsa de piña (30.44 grams) contains approximately 48.1719 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de piña depends on the ingredients and preparation method. On average, one serving 2 cda (30.44 grams) of Salsa de piña contains approximately 0.0379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de piña depends on the ingredients exists in it. On average, 2 cda of Salsa de piña (about 30.44 grams) contains approximately 0.1213 grams of protein.

On average, 2 cda (about 30.44 grams) contains about 11.6814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.44 grams) contains about 12.4041 grams of carbohydrates.

Salsa de piña contains approximately 0.1891 grams of fiber in 2 cda (about 30.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 2 cda Salsa de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.