Jugos de piña

Common Food

Total Energy

132.5

kcal

95.34

% from carbs

2.66

% from protein

2

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

325mg

6.9%

Total Carbohydrates

32.2g

11.7%

Fiber

0.5g

1.8%

Sugars

25g

49.9%

Protein

0.9g

1.8%

Water

215.9g

Ash

0.7g

Sucrose

3.8g

Glucose

11.6g

Fructose

9.5g

Energy

550kJ

Calcium, Ca

32.5mg

Iron, Fe

0.8mg

Magnesium, Mg

30mg

Phosphorus, P

20mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

13.8UG

Manganese, Mn

1.3mg

Selenium, Se

0.3UG

Vitamin A, IU

12.5IU

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

109.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

45UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

45UG

Folate, DFE

45UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugos de piña

A typical serving 1 taza of Jugos de piña (250 grams) contains approximately 132.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugos de piña depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Jugos de piña contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugos de piña depends on the ingredients exists in it. On average, 1 taza of Jugos de piña (about 250 grams) contains approximately 0.9 grams of protein.

On average, 1 taza (about 250 grams) contains about 24.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 32.175 grams of carbohydrates.

Jugos de piña contains approximately 0.5 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 taza Jugos de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.