Yogures de piña
Common Food
37.06
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Yogures de piña Nutrients FAQs
Nutrients
- Vitamin A:Yogures de piña has 386.46 IU of Vitamin A.
- Vitamin B-12:Yogures de piña has 0.624 UG of Vitamin B-12.
- Vitamin B-6:Yogures de piña has 0.0962 mg of Vitamin B-6.
- Vitamin C:Yogures de piña has 13.866 mg of Vitamin C.
- Yogures de piña has 141.58mg of Calcium.
- Yogures de piña has 41.14mg of Sodium, Na.
- Yogures de piña has 198.77mg of Potassium, K.
- Yogures de piña has 0.1298mg of Iron.
What is the calorie content of Yogures de piña?
A typical serving 1 container (5.3 oz) (154 grams) of Yogures de piña contains approximately 128 calories.
You can check the exact calorie content by logging Yogures de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures de piña have?
The amount of fat in Yogures de piña depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (154 grams) of Yogures de piña contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures de piña have?
The protein content in Yogures de piña depends on the ingredients exists in it. On average, 1 container (5.3 oz) (154 grams) of Yogures de piña contains approximately 12.09 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures de piña, Download Nutribit app for healthier you!
How much sugar does a Yogures de piña have?
On average, 1 container (5.3 oz) (154 grams) contains about 13.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures de piña.
How Much carbohydrates (carbs) is in Yogures de piña?
The amount of carbohydrates (carbs) in Yogures de piña depends on its serving size and preparation. On average, 1 container (5.3 oz) (154 grams) contains about 15.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures de piña.
How Much Fiber is in Yogures de piña?
Yogures de piña contains approximately 0.38 grams of fiber in 1 container (5.3 oz) (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures de piña for healthier you!
What vitamins and minerals are in a Yogures de piña?
Vitamins in Yogures de piña:
Yogures de piña contains following minerals:
General
Does Yogures de piña contain caffeine?
Yogures de piña does not contain any caffeine.
Does Yogures de piña contain alcohol?
Yogures de piña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures de piña for free?
Yes! Since Yogures de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures de piña with water tracking feature?
Nutribit automatically calculates the water content of Yogures de piña and adds it to your daily hydration log. Simply log Yogures de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures de piña
Protein and Vitamin B-12 in Yogures de piña supports bone health.
Protein in Yogures de piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures de piña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogures de piña supports building and repairing tissues.
Builds and repairs tissues in Yogures de piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures de piña supports immune function.
Supports immune function in Yogures de piña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures de piña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures de piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures de piña provides energy.
Provides energy in Yogures de piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures de piña supports muscle growth and strength.
Supports muscle growth and strength in Yogures de piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures de piña helps in weight management.
Helps in weight management in Yogures de piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures de piña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures de piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures de piña improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures de piña is essential for the health and growth of hair, skin, and nails.
Protein in Yogures de piña regulates blood sugar levels.
Regulates blood sugar levels in Yogures de piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures de piña supports red blood cell production
Vitamin B12 in Yogures de piña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures de piña boosts energy levels
Vitamin B12 in Yogures de piña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures de piña promotes brain health
Vitamin B12 in Yogures de piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures de piña aids in DNA synthesis
Vitamin B12 in Yogures de piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures de piña improves mood and mental health
Vitamin B12 in Yogures de piña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures de piña maintains healthy skin, hair, and nails
Vitamin B12 in Yogures de piña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures de piña prevents birth defects
Vitamin B12 in Yogures de piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures de piña reduces risk of macular degeneration
Vitamin B12 in Yogures de piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures de piña supports cardiovascular health
Vitamin B12 in Yogures de piña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogures de piña supports antioxidant protection.
Antioxidant Protection in Yogures de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures de piña supports thyroid function.
Thyroid Function in Yogures de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures de piña supports immune system health.
Immune System Support in Yogures de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures de piña supports heart health.
Heart Health in Yogures de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogures de piña supports cancer prevention.
Cancer Prevention in Yogures de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures de piña supports cognitive function.
Cognitive Function in Yogures de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures de piña supports skin health.
Skin Health in Yogures de piña helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures de piña supports reproductive health.
Reproductive Health in Yogures de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures de piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures de piña helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogures de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.