Pastel de piña
Common Food
4.31
% from protein62.16
% from carbs62.16
% from fatNutrition Facts
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Pastel de piña Nutrients FAQs
Nutrients
- Vitamin A:Pastel de piña has 290.95 IU of Vitamin A.
- Vitamin B-12:Pastel de piña has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Pastel de piña has 0.0391 mg of Vitamin B-6.
- Vitamin C:Pastel de piña has 1.38 mg of Vitamin C.
- Pastel de piña has 138mg of Calcium.
- Pastel de piña has 366.85mg of Sodium, Na.
- Pastel de piña has 128.8mg of Potassium, K.
- Pastel de piña has 1.702mg of Iron.
What is the calorie content of Pastel de piña?
A typical serving 1 piece (1/9 of 8" square) (115 grams) of Pastel de piña contains approximately 367 calories.
You can check the exact calorie content by logging Pastel de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de piña have?
The amount of fat in Pastel de piña depends on the ingredients and preparation method. On average, one serving 1 piece (1/9 of 8" square) (115 grams) of Pastel de piña contains approximately 13.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de piña have?
The protein content in Pastel de piña depends on the ingredients exists in it. On average, 1 piece (1/9 of 8" square) (115 grams) of Pastel de piña contains approximately 4.03 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de piña, Download Nutribit app for healthier you!
How much sugar does a Pastel de piña have?
On average, 1 piece (1/9 of 8" square) (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de piña.
How Much carbohydrates (carbs) is in Pastel de piña?
The amount of carbohydrates (carbs) in Pastel de piña depends on its serving size and preparation. On average, 1 piece (1/9 of 8" square) (115 grams) contains about 58.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de piña.
How Much Fiber is in Pastel de piña?
Pastel de piña contains approximately 0.92 grams of fiber in 1 piece (1/9 of 8" square) (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de piña for healthier you!
What vitamins and minerals are in a Pastel de piña?
Vitamins in Pastel de piña:
Pastel de piña contains following minerals:
General
Does Pastel de piña contain caffeine?
Pastel de piña does not contain any caffeine.
Does Pastel de piña contain alcohol?
Pastel de piña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de piña for free?
Yes absolutely, Since Pastel de piña does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de piña with water tracking feature?
Pastel de piña does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pastel de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de piña
Total Carbohydrates in Pastel de piña provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de piña are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de piña supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de piña aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de piña helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de piña helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de piña aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de piña help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de piña enhances brain function and helps improve memory and focus.
Glucose from Pastel de piña is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de piña boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de piña promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de piña improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de piña support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de piña helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de piña, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de piña supports antioxidant protection.
Antioxidant Protection in Pastel de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de piña supports thyroid function.
Thyroid Function in Pastel de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de piña supports immune system health.
Immune System Support in Pastel de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de piña supports heart health.
Heart Health in Pastel de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de piña supports cancer prevention.
Cancer Prevention in Pastel de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de piña supports cognitive function.
Cognitive Function in Pastel de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de piña supports skin health.
Skin Health in Pastel de piña helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de piña supports reproductive health.
Reproductive Health in Pastel de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de piña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de piña supports fluid balance.
Maintains Fluid Balance in Pastel de piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de piña supports nerve function.
Supports Nerve Function in Pastel de piña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de piña helps regulate blood pressure.
Regulates Blood Pressure in Pastel de piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de piña supports muscle function.
Aids Muscle Function in Pastel de piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de piña aids nutrient absorption.
Improves Nutrient Absorption in Pastel de piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de piña helps balance pH levels.
Balances pH Levels in Pastel de piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de piña supports bone health.
Supports Bone Health in Pastel de piña helps retain calcium and prevent the loss of bone density over time.
How to burn 367 calories?
The amount of exercise required to burn off 1 piece (1/9 of 8" square) Pastel de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.