Pastel de piña
Common Food
Total Energy
366.9
kcal
% from carbs
% from protein
% from fats
In 115 g
% daily value
Total Fat
13.9g
21.4%
Saturated
3.4g
16.8%
Polyunsaturated
3.8g
Monounsaturated
6g
Cholesterol
25.3mg
8.4%
Sodium, Na
366.9mg
16%
Potassium, K
128.8mg
2.7%
Total Carbohydrates
58.1g
21.1%
Fiber
0.9g
3.3%
Protein
4g
8.1%
Water
37.1g
Ash
2g
Energy
1535.3kJ
Calcium, Ca
138mg
Iron, Fe
1.7mg
Magnesium, Mg
15mg
Phosphorus, P
94.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
10.8UG
Vitamin A, IU
291IU
Retinol
67.9UG
Vitamin A, RAE
71.3UG
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Folate, total
29.9UG
Vitamin B-12
0.1UG
Folic acid
21.9UG
Folate, food
8.1UG
Folate, DFE
44.9UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
1.3g
MUFA 18:1
5.9g
PUFA 18:2
3.6g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pastel de piña?
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How Much Protein is in Pastel de piña?
How Much Protein is in Pastel de piña?
How Much Sugar is in Pastel de piña?
How Much Sugar is in Pastel de piña?
How Much carbohydrates (carbs) is in Pastel de piña?
How Much carbohydrates (carbs) is in Pastel de piña?
How Much Fiber is in Pastel de piña?
How Much Fiber is in Pastel de piña?
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The amount of exercise required to burn off 1 piece (1/9 of 8" square) Pastel de piña
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.