Batido de piña

Common Food

9.54

% from protein

79.87

% from carbs

79.87

% from fat
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Nutrition Facts

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Serving size
In 202 g(202g)
Amount per serving
Calories
174.7
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.3 g
6.3%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 54.6 mg
2.4%

Potassium, K 507.8 mg
10.8%

Total Carbohydrates 37 g
13.5%

Fiber 2.4 g
8.7%

Sugars 22.1 g
44.2%

Starch 5 g

Protein 4.4 g
8.8%

Water 156.8 g

Vitamin A 258.5 IU

Retinol 53.5 UG

Vitamin A, RAE 57.3 UG

Carotene, beta 24.4 UG

Carotene, alpha 23.4 UG

Vitamin E 0.1 mg

Vitamin D 38.9 IU

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.4 UG

Choline, total 9.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 138.3 mg

Iron 0.4 mg

Magnesium 39.9 mg

Phosphorus, P 118.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 1.6 g

Sucrose 12.6 g

Glucose 4.8 g

Fructose 4.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 729.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Batido de piña Nutrients FAQs

Nutrients

What is the calorie content of Batido de piña?

A typical serving 1 taza (202 grams) of Batido de piña contains approximately 175 calories.

You can check the exact calorie content by logging Batido de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de piña have?

The amount of fat in Batido de piña depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batido de piña contains approximately 2.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de piña have?

The protein content in Batido de piña depends on the ingredients exists in it. On average, 1 taza (202 grams) of Batido de piña contains approximately 4.42 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de piña, Download Nutribit app for healthier you!

How much sugar does a Batido de piña have?

On average, 1 taza (202 grams) contains about 22.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de piña.

How Much carbohydrates (carbs) is in Batido de piña?

The amount of carbohydrates (carbs) in Batido de piña depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de piña.

How Much Fiber is in Batido de piña?

Batido de piña contains approximately 2.44 grams of fiber in 1 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de piña for healthier you!

What vitamins and minerals are in a Batido de piña?

Vitamins in Batido de piña:

  • Vitamin A:Batido de piña has 258.4933 IU of Vitamin A.
  • Vitamin B-12:Batido de piña has 0.3698 UG of Vitamin B-12.
  • Vitamin B-6:Batido de piña has 0.3923 mg of Vitamin B-6.
  • Vitamin C:Batido de piña has 9.1277 mg of Vitamin C.
  • Vitamin D:Batido de piña has 38.9225 IU of Vitamin D.

Batido de piña contains following minerals:

  • Batido de piña has 138.337mg of Calcium.
  • Batido de piña has 54.6059mg of Sodium, Na.
  • Batido de piña has 507.7754mg of Potassium, K.
  • Batido de piña has 0.3702mg of Iron.

General

Does Batido de piña contain caffeine?

Batido de piña does not contain any caffeine.

Does Batido de piña contain alcohol?

Batido de piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de piña for free?

Yes! Since Batido de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de piña with water tracking feature?

Nutribit automatically calculates the water content of Batido de piña and adds it to your daily hydration log. Simply log Batido de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de piña

Vitamin B-6 in Batido de piña supports brain health

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Vitamin B-6 in Batido de piña boosts immune function

{{vitamin}} in Batido de piña boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Batido de piña promotes red blood cell production

{{vitamin}} in Batido de piña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Batido de piña reduces symptoms of PMS

{{vitamin}} in Batido de piña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batido de piña supports heart health

{{vitamin}} in Batido de piña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Batido de piña aids in protein metabolism

{{vitamin}} in Batido de piña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Batido de piña improves mood and reduces depression

{{vitamin}} in Batido de piña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batido de piña supports healthy pregnancy

{{vitamin}} in Batido de piña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batido de piña helps prevent anemia

{{vitamin}} in Batido de piña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batido de piña reduces nausea during pregnancy

{{vitamin}} in Batido de piña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Batido de piña supports red blood cell production

Vitamin B12 in Batido de piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de piña boosts energy levels

Vitamin B12 in Batido de piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de piña promotes brain health

Vitamin B12 in Batido de piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de piña aids in DNA synthesis

Vitamin B12 in Batido de piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de piña improves mood and mental health

Vitamin B12 in Batido de piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de piña supports bone health

Vitamin B12 in Batido de piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Batido de piña maintains healthy skin, hair, and nails

Vitamin B12 in Batido de piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de piña prevents birth defects

Vitamin B12 in Batido de piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de piña reduces risk of macular degeneration

Vitamin B12 in Batido de piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de piña supports cardiovascular health

Vitamin B12 in Batido de piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 175 calories?

The amount of exercise required to burn off 1 taza Batido de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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