Tortas de piña

Common Food

Total Energy

437.3 kcal

65.41

% from carbs

3.14

% from protein

31.45

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

15.6g

24.1%

Saturated

7.2g

36.2%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.7g

Cholesterol

3.8mg

1.3%

Sodium, Na

289.4mg

12.6%

Potassium, K

167.1mg

3.6%

Total Carbohydrates

73g

26.5%

Fiber

2.3g

8.4%

Sugars

48.5g

96.9%

Starch

18.7g

Protein

3.5g

Water

65.7g

Ash

1.2g

Sucrose

25.1g

Glucose

5.5g

Fructose

4.6g

Energy

1829.7kJ

Calcium, Ca

20.9mg

Iron, Fe

1.6mg

Magnesium, Mg

21.9mg

Phosphorus, P

50mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

1mg

Selenium, Se

5.9UG

Vitamin A, IU

71.9IU

Retinol

11.9UG

Vitamin A, RAE

13.6UG

Carotene, beta

19.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Choline, total

11.1mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

13.1UG

Vitamin K (phylloquinone)

3.4UG

Folic acid

24.9UG

Folate, food

12.9UG

Folate, DFE

55.1UG

Betaine

18.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.4g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.7g

MUFA 18:1

5.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortas de piña

How Many Calories Are in Tortas de piña?

A typical serving 1 pedazo of Tortas de piña (159.02 grams) contains approximately 437.2615 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortas de piña?

The amount of fat in Tortas de piña depends on the ingredients and preparation method. On average, one serving 1 pedazo (159.02 grams) of Tortas de piña contains approximately 15.6366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortas de piña?

The protein content in Tortas de piña depends on the ingredients exists in it. On average, 1 pedazo of Tortas de piña (about 159.02 grams) contains approximately 3.4785 grams of protein.

How Much Sugar is in Tortas de piña?

On average, 1 pedazo (about 159.02 grams) contains about 48.4506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortas de piña?

On average, 1 pedazo (about 159.02 grams) contains about 73.0034 grams of carbohydrates.

How Much Fiber is in Tortas de piña?

Tortas de piña contains approximately 2.3487 grams of fiber in 1 pedazo (about 159.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 437 calories?

The amount of exercise required to burn off 1 pedazo Tortas de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.