Tortas de piña
Common Food
3.12
% from protein65.37
% from carbs65.37
% from fatNutrition Facts
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Tortas de piña Nutrients FAQs
Nutrients
- Vitamin A:Tortas de piña has 71.8815 IU of Vitamin A.
- Vitamin B-12:Tortas de piña has 0.003 UG of Vitamin B-12.
- Vitamin B-6:Tortas de piña has 0.0959 mg of Vitamin B-6.
- Vitamin C:Tortas de piña has 7.0669 mg of Vitamin C.
- Vitamin K:Tortas de piña has 0.77 UG of Vitamin K.
- Tortas de piña has 20.8936mg of Calcium.
- Tortas de piña has 289.3859mg of Sodium, Na.
- Tortas de piña has 167.1049mg of Potassium, K.
- Tortas de piña has 1.6447mg of Iron.
What is the calorie content of Tortas de piña?
A typical serving 1 pedazo (159.02 grams) of Tortas de piña contains approximately 437 calories.
You can check the exact calorie content by logging Tortas de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortas de piña have?
The amount of fat in Tortas de piña depends on the ingredients and preparation method. On average, one serving 1 pedazo (159.02 grams) of Tortas de piña contains approximately 15.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortas de piña have?
The protein content in Tortas de piña depends on the ingredients exists in it. On average, 1 pedazo (159.02 grams) of Tortas de piña contains approximately 3.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tortas de piña, Download Nutribit app for healthier you!
How much sugar does a Tortas de piña have?
On average, 1 pedazo (159.02 grams) contains about 48.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de piña.
How Much carbohydrates (carbs) is in Tortas de piña?
The amount of carbohydrates (carbs) in Tortas de piña depends on its serving size and preparation. On average, 1 pedazo (159.02 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortas de piña.
How Much Fiber is in Tortas de piña?
Tortas de piña contains approximately 2.35 grams of fiber in 1 pedazo (159.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de piña for healthier you!
What vitamins and minerals are in a Tortas de piña?
Vitamins in Tortas de piña:
Tortas de piña contains following minerals:
General
Does Tortas de piña contain caffeine?
Tortas de piña does not contain any caffeine.
Does Tortas de piña contain alcohol?
Tortas de piña contains approximately 0g of alcohol in 1 pedazo (159.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tortas de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortas de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortas de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortas de piña for free?
Yes! Since Tortas de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortas de piña with water tracking feature?
Nutribit automatically calculates the water content of Tortas de piña and adds it to your daily hydration log. Simply log Tortas de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortas de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortas de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortas de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortas de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortas de piña
Total Carbohydrates in Tortas de piña provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortas de piña are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortas de piña supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortas de piña aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortas de piña helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortas de piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortas de piña helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortas de piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortas de piña aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortas de piña help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortas de piña enhances brain function and helps improve memory and focus.
Glucose from Tortas de piña is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortas de piña boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortas de piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortas de piña promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortas de piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortas de piña improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortas de piña support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortas de piña helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortas de piña, help regulate blood pressure and reduce hypertension risk.
How to burn 437 calories?
The amount of exercise required to burn off 1 pedazo Tortas de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.