Yogur de cereza negra
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
More items Like Yogur de cereza negra
Yogur griego con cereza negra
Common Food
Yogur de cereza
Common Food
Helado de cereza negra
Common Food
Yogur activia de cereza
Common Food
Yogur de cereza chobani
Common Food
Yogur de cereza yoplait
Common Food
Yogur griego de cereza
Common Food
Yogur yoplait de cereza
Common Food
Yogur griego de cereza chobani
Common Food
Cereza yogur yoplait
Common Food
Yogur griego de cereza sin grasa
Common Food
Cereza con yogur griego
Common Food
Yogur de cereza y granada 0% fage
Common Food
Yogur de cereza y granada descremado fage
Common Food
Activia de cereza
Common Food
Bollo de cereza
Common Food
Bollos de cereza
Common Food
Cobbler de cereza
Common Food
Cobertura de cereza
Common Food
Cocas de cereza
Common Food
Coca de cereza
Common Food
Cola de cereza
Common Food
Conservas de cereza
Common Food
Yogur de cereza negra Nutrients FAQs
Nutrients
- Vitamin A:Yogur de cereza negra has 20.4 IU of Vitamin A.
- Vitamin B-12:Yogur de cereza negra has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Yogur de cereza negra has 0.068 mg of Vitamin B-6.
- Vitamin C:Yogur de cereza negra has 1.19 mg of Vitamin C.
- Vitamin D:Yogur de cereza negra has 88.4 IU of Vitamin D.
- Yogur de cereza negra has 258.4mg of Calcium.
- Yogur de cereza negra has 98.6mg of Sodium, Na.
- Yogur de cereza negra has 329.8mg of Potassium, K.
- Yogur de cereza negra has 0.119mg of Iron.
What is the calorie content of Yogur de cereza negra?
A typical serving 1 container (6 oz) (170 grams) of Yogur de cereza negra contains approximately 162 calories.
You can check the exact calorie content by logging Yogur de cereza negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de cereza negra have?
The amount of fat in Yogur de cereza negra depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur de cereza negra contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de cereza negra have?
The protein content in Yogur de cereza negra depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur de cereza negra contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de cereza negra, Download Nutribit app for healthier you!
How much sugar does a Yogur de cereza negra have?
On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de cereza negra.
How Much carbohydrates (carbs) is in Yogur de cereza negra?
The amount of carbohydrates (carbs) in Yogur de cereza negra depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de cereza negra.
How Much Fiber is in Yogur de cereza negra?
Yogur de cereza negra contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de cereza negra for healthier you!
What vitamins and minerals are in a Yogur de cereza negra?
Vitamins in Yogur de cereza negra:
Yogur de cereza negra contains following minerals:
General
Does Yogur de cereza negra contain caffeine?
Yogur de cereza negra does not contain any caffeine.
Does Yogur de cereza negra contain alcohol?
Yogur de cereza negra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de cereza negra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de cereza negra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de cereza negra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de cereza negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de cereza negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de cereza negra for free?
Yes! Since Yogur de cereza negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de cereza negra with water tracking feature?
Nutribit automatically calculates the water content of Yogur de cereza negra and adds it to your daily hydration log. Simply log Yogur de cereza negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de cereza negra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de cereza negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de cereza negra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de cereza negra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de cereza negra
Calcium and Selenium in Yogur de cereza negra supports heart health.
Calcium in Yogur de cereza negra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur de cereza negra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Yogur de cereza negra supports red blood cell production
Vitamin B12 in Yogur de cereza negra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de cereza negra boosts energy levels
Vitamin B12 in Yogur de cereza negra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de cereza negra promotes brain health
Vitamin B12 in Yogur de cereza negra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de cereza negra aids in DNA synthesis
Vitamin B12 in Yogur de cereza negra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de cereza negra improves mood and mental health
Vitamin B12 in Yogur de cereza negra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de cereza negra supports bone health
Vitamin B12 in Yogur de cereza negra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur de cereza negra maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de cereza negra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de cereza negra prevents birth defects
Vitamin B12 in Yogur de cereza negra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de cereza negra reduces risk of macular degeneration
Vitamin B12 in Yogur de cereza negra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de cereza negra supports cardiovascular health
Vitamin B12 in Yogur de cereza negra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur de cereza negra supports bone health.
Calcium in Yogur de cereza negra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur de cereza negra supports muscle function.
Calcium in Yogur de cereza negra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur de cereza negra supports nerve transmission.
Calcium in Yogur de cereza negra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur de cereza negra supports blood clotting.
Calcium in Yogur de cereza negra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur de cereza negra supports hormonal secretion.
Calcium in Yogur de cereza negra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur de cereza negra supports weight management.
Calcium in Yogur de cereza negra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur de cereza negra supports dental health.
Calcium in Yogur de cereza negra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur de cereza negra supports blood pressure regulation.
Calcium in Yogur de cereza negra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur de cereza negra supports antioxidant protection.
Antioxidant Protection in Yogur de cereza negra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de cereza negra supports thyroid function.
Thyroid Function in Yogur de cereza negra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de cereza negra supports immune system health.
Immune System Support in Yogur de cereza negra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de cereza negra supports cancer prevention.
Cancer Prevention in Yogur de cereza negra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de cereza negra supports cognitive function.
Cognitive Function in Yogur de cereza negra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de cereza negra supports skin health.
Skin Health in Yogur de cereza negra helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de cereza negra supports reproductive health.
Reproductive Health in Yogur de cereza negra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de cereza negra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de cereza negra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur de cereza negra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.