Helado de cereza negra

Common Food

Total Energy

358.4 kcal

32.19

% from carbs

3.7

% from protein

64.11

% from fats

Quantity

Unit

In 144.8 g

% daily value

Total Fat

26.2g

40.3%

Saturated

16.7g

83.4%

Trans Fats

0.9g

Polyunsaturated

1.2g

Monounsaturated

6.8g

Cholesterol

98.1mg

32.7%

Sodium, Na

37.9mg

1.6%

Potassium, K

153.2mg

3.3%

Total Carbohydrates

29.6g

10.8%

Fiber

0.5g

1.9%

Sugars

28.7g

57.4%

Protein

3.4g

6.7%

Water

84.9g

Ash

0.6g

Sucrose

22.7g

Glucose

1.7g

Fructose

1.3g

Lactose

2.8g

Energy

1498.8kJ

Galactose

0.1g

Calcium, Ca

72.6mg

Iron, Fe

0.3mg

Magnesium, Mg

10.1mg

Phosphorus, P

72.9mg

Zinc, Zn

0.3mg

Fluoride, F

7UG

Selenium, Se

4.2UG

Vitamin A, IU

1074.2IU

Retinol

291.5UG

Vitamin A, RAE

296.6UG

Carotene, beta

61.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

45.1IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

44.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Vitamin B-12

0.2UG

Choline, total

29.9mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

6.9g

SFA 18:0

2.6g

MUFA 18:1

6g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.5g

Phytosterols

3mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de cereza negra

How Many Calories Are in Helado de cereza negra?

A typical serving 1 taza of Helado de cereza negra (144.76 grams) contains approximately 358.3746 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de cereza negra?

The amount of fat in Helado de cereza negra depends on the ingredients and preparation method. On average, one serving 1 taza (144.76 grams) of Helado de cereza negra contains approximately 26.2262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de cereza negra?

The protein content in Helado de cereza negra depends on the ingredients exists in it. On average, 1 taza of Helado de cereza negra (about 144.76 grams) contains approximately 3.3719 grams of protein.

How Much Sugar is in Helado de cereza negra?

On average, 1 taza (about 144.76 grams) contains about 28.7217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de cereza negra?

On average, 1 taza (about 144.76 grams) contains about 29.5939 grams of carbohydrates.

How Much Fiber is in Helado de cereza negra?

Helado de cereza negra contains approximately 0.5269 grams of fiber in 1 taza (about 144.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 taza Helado de cereza negra

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.