Yogur griego miel
Common Food
24.96
% from protein64.22
% from carbs64.22
% from fatNutrition Facts
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Yogur griego miel Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego miel has 370.8 IU of Vitamin A.
- Vitamin B-12:Yogur griego miel has 0.624 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego miel has 0.066 mg of Vitamin B-6.
- Vitamin C:Yogur griego miel has 0.96 mg of Vitamin C.
- Yogur griego miel has 138.26mg of Calcium.
- Yogur griego miel has 41.06mg of Sodium, Na.
- Yogur griego miel has 169.72mg of Potassium, K.
- Yogur griego miel has 0.061mg of Iron.
What is the calorie content of Yogur griego miel?
A typical serving 1 container (5.3 oz) (146 grams) of Yogur griego miel contains approximately 188 calories.
You can check the exact calorie content by logging Yogur griego miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego miel have?
The amount of fat in Yogur griego miel depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (146 grams) of Yogur griego miel contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego miel have?
The protein content in Yogur griego miel depends on the ingredients exists in it. On average, 1 container (5.3 oz) (146 grams) of Yogur griego miel contains approximately 11.94 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego miel, Download Nutribit app for healthier you!
How much sugar does a Yogur griego miel have?
On average, 1 container (5.3 oz) (146 grams) contains about 30.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego miel.
How Much carbohydrates (carbs) is in Yogur griego miel?
The amount of carbohydrates (carbs) in Yogur griego miel depends on its serving size and preparation. On average, 1 container (5.3 oz) (146 grams) contains about 30.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego miel.
How Much Fiber is in Yogur griego miel?
Yogur griego miel contains approximately 0 grams of fiber in 1 container (5.3 oz) (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego miel for healthier you!
What vitamins and minerals are in a Yogur griego miel?
Vitamins in Yogur griego miel:
Yogur griego miel contains following minerals:
General
Does Yogur griego miel contain caffeine?
Yogur griego miel does not contain any caffeine.
Does Yogur griego miel contain alcohol?
Yogur griego miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego miel for free?
Yes! Since Yogur griego miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego miel with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego miel and adds it to your daily hydration log. Simply log Yogur griego miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego miel
Protein and Vitamin B-12 in Yogur griego miel supports bone health.
Protein in Yogur griego miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego miel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur griego miel supports building and repairing tissues.
Builds and repairs tissues in Yogur griego miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego miel supports immune function.
Supports immune function in Yogur griego miel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego miel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego miel provides energy.
Provides energy in Yogur griego miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego miel supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego miel helps in weight management.
Helps in weight management in Yogur griego miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego miel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego miel improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego miel is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego miel regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego miel supports red blood cell production
Vitamin B12 in Yogur griego miel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego miel boosts energy levels
Vitamin B12 in Yogur griego miel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego miel promotes brain health
Vitamin B12 in Yogur griego miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego miel aids in DNA synthesis
Vitamin B12 in Yogur griego miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego miel improves mood and mental health
Vitamin B12 in Yogur griego miel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego miel maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego miel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego miel prevents birth defects
Vitamin B12 in Yogur griego miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego miel reduces risk of macular degeneration
Vitamin B12 in Yogur griego miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego miel supports cardiovascular health
Vitamin B12 in Yogur griego miel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur griego miel supports antioxidant protection.
Antioxidant Protection in Yogur griego miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego miel supports thyroid function.
Thyroid Function in Yogur griego miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego miel supports immune system health.
Immune System Support in Yogur griego miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego miel supports heart health.
Heart Health in Yogur griego miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur griego miel supports cancer prevention.
Cancer Prevention in Yogur griego miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego miel supports cognitive function.
Cognitive Function in Yogur griego miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego miel supports skin health.
Skin Health in Yogur griego miel helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego miel supports reproductive health.
Reproductive Health in Yogur griego miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego miel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego miel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.