Leche entera

Common Food

20.65

% from protein

31.44

% from carbs

31.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.6 g
22.8%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 104.9 mg
4.6%

Potassium, K 322.1 mg
6.9%

Total Carbohydrates 11.7 g
4.3%

Sugars 12.3 g
24.6%

Protein 7.7 g
15.4%

Water 215 g

Vitamin A 395.3 IU

Retinol 109.8 UG

Vitamin A, RAE 112.2 UG

Carotene, beta 17.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 124.4 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.2 UG

Folic acid 0 UG

Folate, food 12.2 UG

Folate, DFE 12.2 UG

Vitamin B-12 1.1 UG

Choline, total 34.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 275.7 mg

Iron 0.1 mg

Magnesium 24.4 mg

Phosphorus, P 205 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.3 g

Maltose 0 g

Theobromine 0 mg

Energy 619.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Leche entera Nutrients FAQs

Nutrients

What is the calorie content of Leche entera?

A typical serving 1 taza (244 grams) of Leche entera contains approximately 149 calories.

You can check the exact calorie content by logging Leche entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche entera have?

The amount of fat in Leche entera depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche entera contains approximately 7.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche entera have?

The protein content in Leche entera depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leche entera contains approximately 7.69 grams of protein.

Know your exact protein requirement and how much protein you get from Leche entera, Download Nutribit app for healthier you!

How much sugar does a Leche entera have?

On average, 1 taza (244 grams) contains about 12.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche entera.

How Much carbohydrates (carbs) is in Leche entera?

The amount of carbohydrates (carbs) in Leche entera depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 11.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche entera.

How Much Fiber is in Leche entera?

Leche entera contains approximately 0 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche entera for healthier you!

What vitamins and minerals are in a Leche entera?

Vitamins in Leche entera:

  • Vitamin A:Leche entera has 395.28 IU of Vitamin A.
  • Vitamin B-12:Leche entera has 1.098 UG of Vitamin B-12.
  • Vitamin B-6:Leche entera has 0.0878 mg of Vitamin B-6.
  • Vitamin D:Leche entera has 124.44 IU of Vitamin D.
  • Vitamin K:Leche entera has 2.44 UG of Vitamin K.

Leche entera contains following minerals:

  • Leche entera has 275.72mg of Calcium.
  • Leche entera has 104.92mg of Sodium, Na.
  • Leche entera has 322.08mg of Potassium, K.
  • Leche entera has 0.0732mg of Iron.

General

Does Leche entera contain caffeine?

Leche entera does not contain any caffeine.

Does Leche entera contain alcohol?

Leche entera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche entera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche entera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche entera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche entera for free?

Yes! Since Leche entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche entera with water tracking feature?

Nutribit automatically calculates the water content of Leche entera and adds it to your daily hydration log. Simply log Leche entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche entera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche entera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche entera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche entera

Protein, Vitamin B-12 and Vitamin D in Leche entera supports bone health.

  • Protein in Leche entera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leche entera is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leche entera helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Leche entera supports heart health.

  • Calcium in Leche entera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Leche entera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Leche entera supports building and repairing tissues.

Builds and repairs tissues in Leche entera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leche entera supports immune function.

Supports immune function in Leche entera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leche entera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leche entera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leche entera provides energy.

Provides energy in Leche entera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leche entera supports muscle growth and strength.

Supports muscle growth and strength in Leche entera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leche entera helps in weight management.

Helps in weight management in Leche entera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leche entera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leche entera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leche entera improves skin, hair, and nails.

Improves skin, hair, and nails in Leche entera is essential for the health and growth of hair, skin, and nails.

Protein in Leche entera regulates blood sugar levels.

Regulates blood sugar levels in Leche entera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Leche entera supports red blood cell production

Vitamin B12 in Leche entera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leche entera boosts energy levels

Vitamin B12 in Leche entera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leche entera promotes brain health

Vitamin B12 in Leche entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leche entera aids in DNA synthesis

Vitamin B12 in Leche entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leche entera improves mood and mental health

Vitamin B12 in Leche entera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leche entera maintains healthy skin, hair, and nails

Vitamin B12 in Leche entera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leche entera prevents birth defects

Vitamin B12 in Leche entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leche entera reduces risk of macular degeneration

Vitamin B12 in Leche entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leche entera supports cardiovascular health

Vitamin B12 in Leche entera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leche entera boosts the immune system

Vitamin D in Leche entera enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leche entera improves muscle function

Vitamin D in Leche entera is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leche entera promotes cardiovascular health

Vitamin D in Leche entera may help regulate blood pressure and support overall heart health.

Vitamin D in Leche entera reduces the risk of certain diseases

Adequate levels of Vitamin D in Leche entera are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leche entera supports mental health

Vitamin D in Leche entera deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leche entera aids in weight management

Studies suggest Vitamin D in Leche entera may help regulate body weight and reduce fat accumulation.

Vitamin D in Leche entera improves insulin sensitivity

Vitamin D in Leche entera plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leche entera supports prenatal health

Vitamin D in Leche entera is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leche entera supports bone health.

Calcium in Leche entera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leche entera supports muscle function.

Calcium in Leche entera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leche entera supports nerve transmission.

Calcium in Leche entera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leche entera supports blood clotting.

Calcium in Leche entera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leche entera supports hormonal secretion.

Calcium in Leche entera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leche entera supports weight management.

Calcium in Leche entera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leche entera supports dental health.

Calcium in Leche entera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leche entera supports blood pressure regulation.

Calcium in Leche entera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Leche entera supports antioxidant protection.

Antioxidant Protection in Leche entera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leche entera supports thyroid function.

Thyroid Function in Leche entera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leche entera supports immune system health.

Immune System Support in Leche entera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leche entera supports cancer prevention.

Cancer Prevention in Leche entera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leche entera supports cognitive function.

Cognitive Function in Leche entera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leche entera supports skin health.

Skin Health in Leche entera helps protect the skin from UV damage and supports wound healing.

Selenium in Leche entera supports reproductive health.

Reproductive Health in Leche entera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leche entera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leche entera helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 149 calories?

The amount of exercise required to burn off 1 taza Leche entera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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